30 Day Shred Challenge

i_am_gunz
i_am_gunz Posts: 58
edited September 20 in Fitness and Exercise
In trying to make my weight loss goals, i will be doing Jillian Michael's 30 Day Shred starting tomorrow Wednesday 23 September to thursday 22 October. Who's with me?
Please post here with me each day
1. the level(s) and number of times/ day that you did it
2. starting weight of the week
3. amount of weight lost every wednesday & weekly ending weight.

Good luck to everyone and enjoy losing your weight.
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Replies

  • SassySouthernGirl
    SassySouthernGirl Posts: 602
    Hi! I just started the 30 day shred yesterday -- VERY sore today....:sad: BUT -- I will be doing it again today!! I signed up at Jillian Michaels website (a 10 week fall challenge) so I need this to kick me in the tail and get me going! So...yesterday I started level one. I'll be happy to join you here with the 30 day shred -- as you suggested -- I will report in each day after I do the shred and will post which level I did (which will be level one for quite awhile...ouch)...and I'll post my weekly weigh-ins. Today I'm at 188.4.

    Good luck to you!! :wink:
  • i_am_gunz
    i_am_gunz Posts: 58
    thank you for joing up, try to do level 1 for 9 more days and then go to level 2 for 10 days and then 3 for ten days (of course if you can, don't want you to hurt yourself.) look forward to seeing good results, if there is any questions that you might have please let me know. Good Luck
  • savvystephy
    savvystephy Posts: 4,151 Member
    Oh, I'd like to join in but I don't have the DVD yet! I am waiting for it. :P
  • sabes2631
    sabes2631 Posts: 403 Member
    I am in.
    I have been wanting to have a group to be accountable to.
    I am also training for a marathon so I may only hit the shred for 4 times a week.
    But I will check in....

    Thanks!
  • vanillagirl18
    vanillagirl18 Posts: 35
    I"m joining this challenge.

    Altough, I'm not posting my weight...sorry. I don't even like seeing it!
    I've gained 50 lbs in 3 years...not pretty.

    Tomorrow is the start day? On my birthday..what a better way than to celebrate starting a new me.

    I'm going add the shred into my daily workout routine at the local Y
  • ourgang
    ourgang Posts: 229
    Oh, I'm in.. I found Jullian "On Demand" for free last week. I have been doing her "Zone the trouble areas".. Kicks my butt.... I will start tomorrow with the 30 day shed... Thanks for all push
  • i_am_gunz
    i_am_gunz Posts: 58
    glad to see the enthusaism, I am looking forward to seeing all the good results, good luck to all of you and thank you for participating.
  • flipflopgirl72
    flipflopgirl72 Posts: 8
    i have been doing this for about 2 weeks, on level 2 now, it gets easier, just hang in there!!!!

    where did you find the demand dvd for free last week, inquiring minds want to know, lol!!!!!!!!
  • gunswife
    gunswife Posts: 40
    Jillian Michaels and other workouts are on demand. Check with your local cable network and ask about Free on Demand. Or you can check your local guide.
  • i_am_gunz
    i_am_gunz Posts: 58
    it does get easier as you go day by day. as for those of you with free on demand on Bright house network in FL, i think the channel is 325 exeod the channel is called.
  • i_am_gunz
    i_am_gunz Posts: 58
    To enter the 30 Day Shread into the Exersice diary, i would suggest putting it under calisthenics under vigorous effort.
  • cwvanek
    cwvanek Posts: 111
    I'll join :) I started off this week at 162. I found the 30 day shred on demand and started it today. For some reason, level one isn't on there so I started on level 2 (yikes!). I was able to finish but I am EXHAUSTED. Hoping to see results by next Wednesday!
  • smadag1
    smadag1 Posts: 1,368
    I will join I need something to do on the days I am not doing the C25K
  • cc_campbell81
    cc_campbell81 Posts: 622
    To enter the 30 Day Shread into the Exersice diary, i would suggest putting it under calisthenics under vigorous effort.

    I logged it as circuit training. I used a HRM to determine how much I burned and logging it as circuit training came up with the same number as calisthenics and the HRM.


    I am in! I just finished doing it once for 30 days. So this will be round two.


    1. Level 2 Mon-Wed-Fri
    2. starting weight 149

    191371.png
    Created by MyFitnessPal.com - Calorie Counter
  • SassySouthernGirl
    SassySouthernGirl Posts: 602
    i also have a HRM and it comes up with the same totals as the Circuit Training for the 30 day shred. Today was Day 2 for me -- Level One -- 188.4 lbs.

    Edit: Just looked back and I see we're actually starting tomorrow so I'll do a restart tomorrow and a weigh in. Sorry!
  • i_am_gunz
    i_am_gunz Posts: 58
    To enter the 30 Day Shread into the Exersice diary, i would suggest putting it under calisthenics under vigorous effort.

    or you can add it as a new exercise, it's up to you
  • i_am_gunz
    i_am_gunz Posts: 58
    i also have a HRM and it comes up with the same totals as the Circuit Training for the 30 day shred. Today was Day 2 for me -- Level One -- 188.4 lbs.

    Edit: Just looked back and I see we're actually starting tomorrow so I'll do a restart tomorrow and a weigh in. Sorry!

    not a problem, have fun, don't forget to stretch
  • i_am_gunz
    i_am_gunz Posts: 58
    To enter the 30 Day Shread into the Exersice diary, i would suggest putting it under calisthenics under vigorous effort.

    I logged it as circuit training. I used a HRM to determine how much I burned and logging it as circuit training came up with the same number as calisthenics and the HRM.


    I am in! I just finished doing it once for 30 days. So this will be round two.

    that is great, this will be round 3 for me, took a few months off, but i'll be fine (i hope lol)
  • i_am_gunz
    i_am_gunz Posts: 58
    I am in! I just finished doing it once for 30 days. So this will be round two.


    that is great, this will be round 3 for me, took a few months off, but i'll be fine (i hope lol)
  • i_am_gunz
    i_am_gunz Posts: 58
    "Tue 09/22/09 07:35 AM Oh, I'd like to join in but I don't have the DVD yet! I am waiting for it. :P
    Stephanie"

    when you get it just start on level one and let us know, enjoy
  • sabes2631
    sabes2631 Posts: 403 Member
    Was up at 5am :) Day 1 (again...)

    Using it as a supplement to my marathon training....

    9 days at level 1 9 days level 2 9 days level 3
  • i_am_gunz
    i_am_gunz Posts: 58
    WHat's Up Shredders (that's the new name for all of us SWEEEEEEEEEEET!!!).
    well it is Wed. 23 Sep, Day 1 here's where i am
    Starting Weight: 232
    6am - 30DS Level 3
    1x so far today
  • ourgang
    ourgang Posts: 229
    Ok, So I did level 2 today, only once... I guess I can try to fit it in again tonight after work... 29 more days to go. Weight today was 228......
    Lets shred this weight!!!!!!!!!!!!!!:noway:
  • smadag1
    smadag1 Posts: 1,368
    I will do level 3 tonight because I have already done the other levels and I want to see what 3 is all about.
    My starting weight is 160ish I forgot to get on the scale today
  • graegirl
    graegirl Posts: 23 Member
    Okay, I am in too! I bought the Shred last month and having been doing it several times a week. I am willing to commit to 5 times a week for the next month in addition to a few other workouts.

    I will start today!

    Woooooooooooooooooooooooooo!
  • i_am_gunz
    i_am_gunz Posts: 58
    "I will do level 3 tonight because I have already done the other levels and I want to see what 3 is all about.
    My starting weight is 160ish I forgot to get on the scale today "---smadag1


    Level 3 is brutal, but dont be scared, if you already did level 1 and 2. level 3 is mostly polymetrics (jump training) and cardio with weights, good luck.
  • i_am_gunz
    i_am_gunz Posts: 58
    to all my shredders out there, keep in mind that i am only asking that you do it at least once a day, anything more than that is just extra gravy (good thing words can't make you fat, but can't you just taste it lol). if you can do more than great, just don over do it and hurt yourselves, just some friendly advice here.
  • i_am_gunz
    i_am_gunz Posts: 58
    Hello Shredders it's me again.
    8:50pm
    30 Day Shred - Level 3 30 mins

    now i'm really exhausted lol, how are you guys feeling tonight?

    Have a good night Shedders, C-Ya tomorrow
  • i_am_gunz
    i_am_gunz Posts: 58
    Here i am again, day 2 Sep 24th (am feeling good for now lol)
    630am
    30 Day Shred - level 3 30 mins
  • ourgang
    ourgang Posts: 229
    Day 2 down..... Jilliian kicks my butt!!!!!
    Feeling good, plan on running tonight 2.5 miles....
    28 days to go:smile:
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