May MOVE-IT 180 to 360+ minutes a week challenge!!

1…1112141617…26

Replies

  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
    Week#2 - 7 May. Goal 300+ mins, 2500 cals

    Monday: treadmill 50 mins, 360 cals
    Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
    Wednesday: Treadmill 50 mins, (358)
    Thursday: treadmill 40 mins (285)
    Friday:
    Saturday:
    Sunday:

    Total mins: 228 / 72; 1353 / 1147 cals
  • alygover
    alygover Posts: 68 Member
    Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
    Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :

    Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
    Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
    Wed: 80 minutes (80 min Extreme Shed & Shred BOTH Level 1 & 2)
    Thur: 60 minutes (60 min Step & Strength Class)
    Fri:
    Sat:
    Sun:

    Total / min left: 289 / 131 (1832 / 1168 calories)
  • thorn777
    thorn777 Posts: 25 Member
    Week # 2 -- May 7th -- Goal 360 minutes:

    Mon: 10 min biking 109 min walking
    Tue:58 min walking
    Wed: 10 min biking 70 min walking/ jogging
    Thur:15 min biking, 70 walking/ jogging
    Fri:
    Sat:
    Sun:

    Total / min left: 342 / 18
  • chris1529
    chris1529 Posts: 315 Member
    Week # 2 - May 7th - Goal 320 minutes

    Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
    Tuesday: Rest Day
    Wednesday: 43 mins. Turbo Jam
    Thursday: 50 mins. Leslie Sansone's 4 Fast Miles dvd.
    Friday:
    Saturday:
    Sunday:

    Total / mins left: 163 / 157


    Week #1 - April 30th - Goal 300 mins.
    Total / mins left: 313 / 00
  • jokersrs
    jokersrs Posts: 232 Member
    Week # 1 -- April 30th -- Goal met 247/200
    Week # 2 -- May 7th -- Goal 220 minutes:

    Mon: 45 min
    Tue: 60 min circuit class
    Wed:
    Thur: 45 min cycling class
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 70
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
    Week 2 goal: 360 minutes

    Mon: 95 minutes
    Tues: 60 minutes
    Wed: rest
    Thurs: 50 minutes playing volleyball


    205 completed/155 remaining
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    MAY Week # 1 April 30th - May 6th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 100 minutes
    Thursday: 50 minutes
    Friday: 140 minutes
    Saturday: 90 minutes
    Sunday: rest day

    Total / min left: 440/ (300+140)

    MAY Week # 2 May 7th - May 13th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 135 minutes
    Thursday: 115 minutes
    Friday:
    Saturday:
    Sunday:

    Total completed 310
    Remaining: Done - Goal +10
  • melkadee
    melkadee Posts: 5,598 Member
    Week #2 -- May 7th -- Goal 390 minutes:

    Mon: 0 minutes
    Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
    Wed: 54 minutes walking (treadmill)
    Thur: 90 minutes (15 min of strength training, 20 min on bike & 55 min. on treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 221 / 169

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Minutes Goal
    Week 1 209 /180
    Week 2 240
    Week 3
    Week 4
    Total 209


    Week 2 May 7 - May 13
    Goal: 240
    Monday: 0 minutes (Break)
    Tuesday: 0 minutes (Break)
    Wednesday: 30 minutes (Break)
    Thursday: 25 minutes dancing
    Friday:
    Saturday:
    Sunday:


    Total: 55
    Left to go: 185
  • illunsorcio
    illunsorcio Posts: 27
    Count me in... I am new to this... Also could use some friends...

    Week # 2 -- May 7th -- Goal 220 minutes:

    Mon: 62 minutes (4.6 mph on treadmill and recumbent exercise bike)
    Tue: 45 Minutes (4.6 mph on treadmill)
    Wed:
    Thur: 65 minutes (4.6 mph on treadmill)
    Fri: : 65 minutes (4.6 mph on treadmill and recumbent exercise bike)
    Sat:
    Sun:

    Total / min left: GOAL MET
  • prieta74
    prieta74 Posts: 3 Member
    Count me in :happy:
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    WEEKLY LOG RECORD:
    Week #1 - 30 April : Goal = 200 mins // 2,846 calories. Achieved = 375 mins // 2,449 cal burned.
    Week # 2 -- May 7th -- Goal 250 minutes:

    Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
    Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly).
    Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.
    Thur 05/10/12 = 60 min of leisure walkin' + 7 min of zumba + 20 min of BFBM DVD + 2 min wall sit.
    Fri 05/11/12 = 15 min of calisthenics + 33 min of aerobics.


    Total / min left: 366/116 min exceeded
  • maritza327
    maritza327 Posts: 100 Member
    Week #1 Goal: 300 Actual: 275
    Week #2 Goal: 300 Actual

    Mon 5/7: 60 minutes Zumba
    Tues 5/8: 60 minutes Zumba
    Wed 5/9: None
    Thurs 5/10: 10 minutes The Firm Kick Start
    Fri 5/11:
    Sat 5/12:
    Sun 5/13:

    Total Complete/Left: 130/170
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- April 30th -- Goal 360+ minutes: 360min

    Week 2 - May 7 - Goal 400 min

    5/7 -- 90min including walking and weight training
    5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon
    5/9 -- 60 min mainly fast walking
    5/10 -- 30 min walking
    5/11
    5/12
    5/13

    310/ 90 to go
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!

    Week #2 -- May 7th -- Goal 360 Minutes:

    Mon: 70 Minutes
    Tue: 35 Minutes
    Wed: 75 Minutes
    Thur: 50 Minutes
    Fri: 50 Minutes
    Sat:
    Sun:

    Total / min left: 280/ 80
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 April 30 Goal 700 min/ 2100 calories
    Total Min this week 1066
    Total Calories this week 4862

    Week 2 May 7 Goal 700 MIn/ 2500 calories
    5/7 136 min / 774 cal
    5/8 80 min / 317 cal
    5/9 178 min / 813 cal
    5/10 254 min / 946 cal
    5/11
    5/12
    5/13

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
    __________________________________________________________________________________________

    Week # 2 -- May 7th -- Goal 300 minutes:

    Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
    Tue: 25 min LS dvd - 1 mile (129 avg HR)
    Wed: 85 min at the gym (bike, walking and weights) (122 avg HR on cardio)
    Thur: 45 min LS dvd - 3 mile (127 avg HR)
    Fri: 90 min at the gym (elliptical, bike and weights) (129 avg HR on bike & 131 on elliptical)
    Sat:
    Sun:

    Total / min left: 300 / 0

    exercise.png

    weight.png

    [/quote]
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn


    Mon 5/7/2012 ==> 80 min
    Tue 5/8/2012 ==> 90 min
    Wed 5/9/2012 ==> 115 min
    Thur 5/10/2012 ==> 70 min
    Fri 5/11/2012 ==> 120 min






    exercise.png

    [/quote]
  • Tam143
    Tam143 Posts: 131 Member
    Week #1 : Goal met 214/210

    Week # 2 -- May 7th -- Goal 220 minutes:

    Mon: 27 mins
    Tue: 70 mins
    Wed: 59 mins
    Thur: 0 mins
    Fri: 58 mins
    Sat:
    Sun:

    Total / min left: 214 / 6


    exercise.png
  • chris1529
    chris1529 Posts: 315 Member
    Week # 2 - May 7th - Goal 320 minutes

    Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
    Tuesday: Rest Day
    Wednesday: 43 mins. Turbo Jam
    Thursday: 50 mins. Leslie Sansone's 4 Fast Miles dvd.
    Friday: Rest day
    Saturday:
    Sunday:

    Total / mins left: 163 / 157


    Week #1 - April 30th - Goal 300 mins.
    Total / mins left: 313 / 00
  • cpanus
    cpanus Posts: 19,897 Member
    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431

    Week # 2 -- May 7 - 13 -- Goal 350 minutes:

    Mon: 60 mins walking 45 mins zumba/circuit training
    Tue: rest
    Wed: 60 mins moving/packing/lifting/bending/whining
    Thur: 60 mins moving/packing/lifting/bending/whining
    Fri: 30 mins walking
    Sat:
    Sun:

    Total / min left: 255/95
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    MAY Week # 1 April 30th - May 6th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 100 minutes
    Thursday: 50 minutes
    Friday: 140 minutes
    Saturday: 90 minutes
    Sunday: rest day

    Total / min left: 440/ (300+140)

    MAY Week # 2 May 7th - May 13th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 135 minutes
    Thursday: 115 minutes
    Friday: 70 minutes
    Saturday:
    Sunday:

    Total completed 380
    Remaining: Done - Goal +80
  • jokersrs
    jokersrs Posts: 232 Member
    Week # 1 -- April 30th -- Goal met 247/200
    Week # 2 -- May 7th -- Goal 220 minutes:

    Mon: 45 min
    Tue: 60 min circuit class
    Wed:
    Thur: 45 min cycling class
    Fri: 24 min 2 mile jog
    Sat:
    Sun:

    Total / min left: 174 / 46
  • melkadee
    melkadee Posts: 5,598 Member
    Week #2 -- May 7th -- Goal 390 minutes:

    Mon: 0 minutes
    Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
    Wed: 54 minutes walking (treadmill)
    Thur: 90 minutes (15 min of strength training, 20 min on bike & 55 min. on treadmill)
    Fri: 80 minutes (24 min. of Leslie Sansone Walk at Home & 56 min. on treadmill)
    Sat:
    Sun:

    Total / min left: 301 / 89

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- April 30th -- Goal 360+ minutes: 360min

    Week 2 - May 7 - Goal 400 min

    5/7 -- 90min including walking and weight training
    5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon
    5/9 -- 60 min mainly fast walking
    5/10 -- 30 min walking
    5/11 -- 60 min walking
    5/12
    5/13

    370/ 30 to go
  • alygover
    alygover Posts: 68 Member
    Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
    Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :

    Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
    Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
    Wed: 80 minutes (80 min Extreme Shed & Shred BOTH Level 1 & 2)
    Thur: 60 minutes (60 min Step & Strength Class)
    Fri: 68 minutes (23 min Bob Harper Butt & Balance DVD, 45 min Driving Range)
    Sat:
    Sun:

    Total / min left: 357 / 63 (2108 / 892 calories)
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn


    Mon 5/7/2012 ==> 80 min
    Tue 5/8/2012 ==> 90 min
    Wed 5/9/2012 ==> 115 min
    Thur 5/10/2012 ==> 70 min
    Fri 5/11/2012 ==> 120 min
    Sat 5/12/2012 ==> 120 min






    exercise.png
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    WEEKLY LOG RECORD:
    Week #1 - 30 April : Goal = 200 mins // 2,846 calories. Achieved = 375 mins // 2,449 cal burned.
    Week # 2 -- May 7th -- Goal 250 minutes:

    Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
    Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly).
    Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.
    Thur 05/10/12 = 60 min of leisure walkin' + 7 min of zumba + 20 min of BFBM DVD + 2 min wall sit.
    Fri 05/11/12 = 15 min of calisthenics + 33 min of aerobics.
    Sat 05/12/12 = 18 min of Les Mills Body Combat + 2 min wall sit (again..).


    Total / min left: 386/136 min exceeded
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
    Week#2 - 7 May. Goal 300+ mins, 2500 cals

    Monday: treadmill 50 mins, 360 cals
    Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
    Wednesday: Treadmill 50 mins, (358)
    Thursday: treadmill 40 mins (285)
    Friday: rest (or more accurately 12hr work day)
    Saturday: tone 25 mins (70), walk 60 mins (338)
    Sunday:

    Total mins: 313 / 0; 1761 / 739 cals
  • melkadee
    melkadee Posts: 5,598 Member
    Week #2 -- May 7th -- Goal 390 minutes:

    Mon: 0 minutes
    Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
    Wed: 54 minutes walking (treadmill)
    Thur: 90 minutes (15 min of strength training, 20 min on bike & 55 min. on treadmill)
    Fri: 80 minutes (24 min. of Leslie Sansone Walk at Home & 56 min. on treadmill)
    Sat: 111 minutes ( 13 min. strength training, 31 min. bike, 30 min. elliptical & 37 min. treadmill)
    Sun:

    Total / min left: 412 / 22 over goal

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes

Categories