"5 foods to never eat"...?

I keep my banana in a hammock.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

You're sexy and you know it! :laugh:

There have been a few people express concerns that corn will kill you where you sit.

SHHHHHHHH!

Don't say it so loud. Corn was sleeping. If you wake it up, we will ALL pay.

This made me LOL.

ohhhhhh this is just too much for me right now :laugh: :laugh: :laugh:

I eat two bananas with about 5 strawberries each morning for a week and then switch to other fruits another week and haven't had one problem loosing weight. In fact, I've lost 2 lbs this week alone. It's tasty and better than cereal to me.

I also enjoy the English tradition of tea with about 2 or 3 cubes of sugar (I have a sweet tooth) about once every three days. I figure I'm balancing my life out. I don't want to go from one extreme from the other. Overeating to depriving myself of everything I love. I want a good body and good joyful life to go with it. Some of that joy I still derive from food and how wonderful it is. That's just me and I perfectly fine with it.

Hi everyone, sorry.. completely not related. How do I get one of the awesome trackers you all have at the bottom of your posts?
xox

Hi there. Where are you seeing these reports for sale? There is so much free (and accurate) information on the internet. I would start with Dr. Oz's book, YOU on a Diet. Or check out his web site. I would have to say that the top five foods never to eat are:
1. High Fructose Corn Syrup
2. Trans Fats (hydrogenated fat)
3. enriched flour
4. saturated fat (limit intake)
5. sugar (limit intake)

And I know Oz has info about foods that help eliminate belly fat. Green tea comes to mind. My best advice is to go to his site and do a search. Good luck!

Don't follow the Yellow Brick Road. Instead of a Wizard, you'll find a scammer.

A.C.E. Certified Personal and Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

everything in moderation... the only thing I will not eat knowingly is animal guts/blood (think dog, cat, pet type animals...) and bitter foods. Asians eat a lot of bitters and I had my share growing up! ick!

I eat 4 bananas a day.... love them! they are a prebiotic. good for the digestive system!

5 foods to NEVER eat if you want to lose weight
1) McDonald's, in a diet that exceeds your TDEE
2) Broccoli, in a diet that exceeds your TDEE
3) White rice, in a diet that exceeds your TDEE
4) Salmon, in a diet that exceeds your TDEE
5) Bananas, in a diet that exceeds your TDEE

5 foods to ALWAYS eat if you want to lose weight:
1) McDonald's, in a diet that's under your TDEE
2) Broccoli, in a diet that's under your TDEE
3) White rice, in a diet that's under your TDEE
4) Salmon, in a diet that's under your TDEE
5) Bananas, in a diet that's under your TDEE

There no magic list of foods that will hurt or help weight loss. You can eat crap and lose weight. Or eat healthy foods and lose weight. Just eat less than you burn!

We just want things to be easy. "If only I stopped eating bananas, I wouldn't have to do any other work, and I could lose weight."

Some folks think bananas are bad for weight loss because they are high in sugars. But bananas are high in potassium, have a low glycemic index, are high in fiber, are very filling! Not to mention they have a convenient built-in thick skin which makes them easy to carry around (just try carrying around a pocketful of raspberries)! Too bad lots of people don't like the taste of them, I think they're yummy!

:flowerforyou:

But I SOOOO dont like them, I like the flavor....just not the fruit.. weird huh??

I don't like the fruit either! Only in fruit salad or something like that. Cut up? I'll give it a go. But whole? No way! haha

One is banana's...although I don't know why...I think moderation is a key for me. If I agreed never to eat any of a particular food, ever again, I would probably crave it immediately! :ohwell:

I just read a topic about how bananas are the #1 food to make you feel full. :laugh:

I eat a banana and am hungry about 20 mins later

If I eat just a banana I can often feel hungry way too soon for having eaten something. If I have a piece of a cheese or a little natural peanut butter at the same time, I don't get hungry.

Fruit & Cheese, Red Wine, Olive oil, 35%meat/65%other, they've been eating that way in Europe for EVER, forget the Paeleo Diet or any other fad or trick, eat like the Europeans did before they started importing ideas and fast food from America.

forget the Paeleo Diet or any other fad or trick, eat like the Europeans did before they started importing ideas and fast food from America.

How is the latter any different than the former?

forget the Paeleo Diet or any other fad or trick, eat like the Europeans did before they started importing ideas and fast food from America.

How is the latter any different than the former?

Europeans eat food that is grown, it is my understanding that Paeleo does not include a lot of things grown. I didn't look to long at Paeleo I'm just going by the thumbnail description given to me by a barefoot runner.

here's a good chunk of what NOT to eat on Paleo, that europeans and other cultures have always eaten
◦Butter
◦Cheese
◦Skim milk
◦Dairy spreads
◦Low-fat Milk
◦Ice cream
◦Whole Milk
◦Yogurt
Cereal Grains
◦Barley (barley soup, barley bread and all processed foods made with barley)
◦Corn (corn on the cob, corn tortillas, corn chips, cornstarch, corn syrup)
◦Millet
◦Oats (steel-cut oats, rolled oats and all processed foods made with oats)
◦Rice (brown rice, white rice, top ramen, rice noodles, basmati rice, rice cakes, rice flour and all processed foods made with rice)
◦Rye (rye bread, rye crackers and all processed foods made with rye)
◦Sorghum
◦Wheat (bread, rolls, muffins, noodles, crackers, cookies, doughnuts, pancakes, waffles, pasta, spaghetti, lasagna, wheat tortillas, pizza, pita bread, flat bread and all processed foods made with wheat or wheat flour)
◦Wild rice
Cereal Grainlike Seeds
◦Amaranth
◦Buckwheat
◦Quinoa
Legumes
◦All beans (adzuki beans, black beans, broad beans, fava beans, field beans, garbanzo beans, horse beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, red beans, string beans, white beans)
◦Black-eyed peas
◦Chickpeas
◦Peanuts
◦Lentils
◦Snowpeas
◦Peas
◦Sugar snap peas
◦Peanut butter
◦Miso
◦Soybeans and all soybean products, including togu
Starchy Vegetables
◦Starch tubers
◦Sweet potatoes
◦Cassava root
◦Yams
◦Tapioca pudding
◦Manioc
◦Potatoes and all potato products (French fries, potato chips…)

Europeans eat food that is grown, it is my understanding that Paeleo does not include a lot of things grown. I didn't look to long at Paeleo I'm just going by the thumbnail description given to me by a barefoot runner.

I'm not asking how 'eat like Europeans' is different than paleo, I'm asking how 'eat like Europeans' is different than any other fad or trick. The point is eating healthy. You can do that whether you're in New York or London or Madagascar or Tokyo.

Ok, gotcha. My point was that Europeans used to eat healthy before the influence of the standard American Diet, and you should eat healthy and since they've traditionally eaten healthy, it's as good guide as any as you start planning your meals Then worry about are you getting enough calories or too much, I'm willing to bet you won't have to go crazy trying to make sure you get all your nutrients.

I love bananas. I definitely don't abuse them though!

Define abuse sorry I had to ask

Hi there. Where are you seeing these reports for sale? There is so much free (and accurate) information on the internet. I would start with Dr. Oz's book, YOU on a Diet. Or check out his web site. I would have to say that the top five foods never to eat are:
1. High Fructose Corn Syrup
2. Trans Fats (hydrogenated fat)
3. enriched flour
4. saturated fat (limit intake)
5. sugar (limit intake)

And I know Oz has info about foods that help eliminate belly fat. Green tea comes to mind. My best advice is to go to his site and do a search. Good luck!

Don't follow the Yellow Brick Road. Instead of a Wizard, you'll find a scammer.

A.C.E. Certified Personal and Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

That's kind of expected. The wizard was a scammer.

I love bananas. I definitely don't abuse them though!

Define abuse sorry I had to ask

The only way I can think of to abuse a banana would keep me from wanting to eat it.