3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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  • LRWingfield
    LRWingfield Posts: 21
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    Happy weekend - gotta try and keep up the good behaviour during the weekend ;)

    Week 1

    Weekly Goal: 3500

    Mon: 682calories burned (treadmill, 2 hour walk, weights)
    Tues: 578 (treadmill, elliptical, bike, brisk walk)
    Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
    Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
    Fri: 961 calories burned (45 mins brisk walking, 45 mins elliptical, 20 minutes lifting and crunches)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3315
    Left to go: 185
  • FlyingApe
    FlyingApe Posts: 17 Member
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    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: 848 Ice hockey and stretching
    Thur: 237 Cleaning and Stretching
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: -2861
    Left to go: 139
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: 206 calories burned (2.6 miles walking)
    Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
    Fri: 553 calories burned (3 miles treadmill - 3.1 miles walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2186
    Left to go: 1314
  • branohockey
    branohockey Posts: 60 Member
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    Weekly Goal: 5000
    Mon: 551 calories burned kickboxing (45 min)
    Tues: 1853 calories burned (156 min hockey - 3 games today!)
    Wed: 319 calories burned (34 min weights)
    Thur: zero - mama needs rest!
    Fri: 1313 calories burned (110 min hockey - 2 games today)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4036
    Left to go: 964

    MarieB
  • charlies21
    charlies21 Posts: 13
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    Im in for it.xx
  • branohockey
    branohockey Posts: 60 Member
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    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: 848 Ice hockey and stretching
    Thur: 237 Cleaning and Stretching
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: -2861
    Left to go: 139

    FlyingApe....ooohhh another hockey player! :)
  • ElleBee615
    ElleBee615 Posts: 177
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    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs: 793cal (walk/jog, 30DS)
    Fri: 1542 cal (walking/jogging Sidney Lanier Bridge, 30DS)
    Sat.
    Sun:

    5435 cal burned so far
    Left to burn: Over my goal...this is the most calories I've burned all in one week ever. I usually only exercise 2 days a week or so (in fear that I will not be able to walk by the end of the week). But I've been walking/running and doing 30DS everyday this week. Yay go me!!

    ^^^Nice!!!! YAYYYYYYYY!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    bump will start next week.

    But this week so far Ive burned over 3,000 calories doing walking, cardio, core, upper and lower body workouts.
  • Andrea_Alexis_1980
    Andrea_Alexis_1980 Posts: 122 Member
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    This sounds great i'm in as of next week but i have already burned just about 3000 calories this week ... Monday here i come good luck all =)
  • lauren128m
    lauren128m Posts: 75
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    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: 395 (Elliptical)
    Fri: 728 (30 Day Shred Level 1, Walking Dog, Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2727
    Left to go: 0+

    Goal was reached, so I am hoping to make it to 3,500 instead!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    So will there be a new thread for next week? Hope the link will be posted on this one so it can be found. I just found this thread today!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
    Fri: Rest day :drinker:
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5581
    Left to go: 1419
  • sugiravi
    sugiravi Posts: 48
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    Weekly Goal: 5000

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: 1000 (Elliptical, weights)
    Fri: 100 (yoga)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4100
    Left to go: 900
  • tageekly
    tageekly Posts: 3,755 Member
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    So will there be a new thread for next week? Hope the link will be posted on this one so it can be found. I just found this thread today!

    Yup! I'll post the new week's challenge Sunday evening and put a link with this thread so you'll be able to find it and join us next week. :bigsmile:
  • ASaxe23
    ASaxe23 Posts: 163
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    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55EZ/Stretch 10 new to class)
    Tues:1002 (Turbo Fire: FireEZ/ Low HIIT 25/Stretch 10)
    Wed: Rest Day
    Thur: 435 (Turbo Fire:HIIT15/Sculpt 30)
    Fri: 562 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2899
    Left to go: 601
  • plusdivanva
    plusdivanva Posts: 26 Member
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    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
    Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
    Thur: 621 (40 min Zumba)
    Fri: 567 (30 min walk/ 25 min Weight Ball/Resistance Tube)
    Sat:
    Sun:

    Total: 3521
    Left to go: Goal Hit!!!!!! (Will aim higher next time) But still have Zumba class tomorrow, so still burning!

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  • Bookie
    Bookie Posts: 41 Member
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    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: 640 (85 min of walking 4.5 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3356
    Left to go: 144
  • quelquun
    quelquun Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
    Tues: 171 (stationary bike- too sore to do anything else)
    Wed: 294 (circuit training)
    Thur: 727 (walking the hills of San Francisco!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2074
    Left to go: 1426
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  • Alycra
    Alycra Posts: 88 Member
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    Week 1: Goal 3500 calories

    Mon: calories burned: 682 - TurboFire
    Tues: calories burned: 330 TurboFire
    Wed: calories burned: 685 TurboFire
    Thur: calories burned: 550 TurboFire
    Fri: calories burned: 799 Turbo Fire & Mowing the Lawn
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3046
    Left to go: 454 <
    Almost there!
  • misalillstead
    misalillstead Posts: 407 Member
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    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: 260 (Active Rest- feels like my legs are going to fall off!)
    Thur: 750 (P90x Kenpo) Woo!
    Fri: 800 (Treadclimber and P90X Cardio)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3240
    Left to go: 760

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