Does anyone else NOT do a "cheat" day?
Options
Replies
-
No cheats days, I do the same thing, I work what I want into My Calorie Profile0
-
I have tried, but I go crazy and then it takes a while for me to get back to 'myself' again. In saying that if I really want something I'll work it into my calories or do some exercise to compensate, plus I often have dessert on a Monday as it is weigh in day and if I go over I don't worry about it - but I can't do a whole day!!0
-
What is "cheat day"? Cheating on yourself???
I don't do cheat anything. I eat what I want, when I want, planned or unplanned! I just try to moderate. And I don't succeed at all ;-)
I don't understand this whole restriction/craving/binging system. I wouldn't want to miss my chocolate for the rest of my life, so why would I not eat some now... same goes with fries, some glass of champagne or fast food, pizza etc. Just find a way to include it in your daily diary. Work out some more, or just accept you're going over on calories for once.
I am over calories most days, and still lost weight. I lose weight much slower than most people on here, but I don't miss anything: no food, no occasion, no party! I still live life and without this attitude, I would still be 50 lbs heavier!!!0 -
So 'cheat days' hmmmm... I disagree with them on a number of levels. My first question is 'who are you cheating?' and the answer to that can really only be 'yourself' and why would I want to do that? I think nomenclature is really important. The word suggests that you are on a diet and for one day you are going to 'come off the diet' and eat whatever you like.
Well, I follow the 80/20 rule. I can already eat whatever I like but I try to keep it to 20% of my intake. I prefer to call foods 'indulgent' foods rather than 'cheat' foods. The word indulgent means to me that I know they aren't so healthy for me but I indulge my desire for then. Although I tend to just have a small indulgence each day, I suppose could even have a '20% day' and eat really healthily for the rest of the week. That may seem to amount to the same thing but psychologically I think it's very different. To me, a 'cheat day' is reinforcing the bad eating habits that you are trying to eliminate. Bingeing on crappy food rather than trying to bring it back into moderation and handling foods sensibly.
If I don't log it means I don't know what I've eaten, so I don't know how much I'm over or under in the week. I balance my food intake over the week so I can have over and under days and still know I'm in control of what I'm eating. It doesn't take long to log everything anyway and I'd rather be able to make informed decisions on my portion size
Yes I'd like that bit of cake but how much can I have and be sensible about it? It helps me regulate my portion control.
I think it's interesting to note that only my US friends tend to talk about 'cheat days' but even so, all of my friends still log what they eat even if they intend to go over. In fact one friend renamed her days 'indulgent days' rather than a cheat day - but in logging it she still remains in control of her eating and accountable for it.
So in line with my 'don't diet' and the 80/20 rule, cheat days aren't necessary, nor are they really desirable, as they encourage you to view this journey as a 'diet to be cheated' reinforcing bad eating habits rather than as a way of working indulgent foods into your week in a healthy and sustainable way.
Everyone has their right to their own philosophy and if they've found cheat days work for them then ok but they aren't for me.0 -
No i don't have a cheat day i do as you said, work it into my calories or work it off with exercise. Cheat days make me feel like its a "diet" and its not for me.0
-
What is "cheat day"? Cheating on yourself???
I don't do cheat anything. I eat what I want, when I want, planned or unplanned! I just try to moderate. And I don't succeed at all ;-)
I don't understand this whole restriction/craving/binging system. I wouldn't want to miss my chocolate for the rest of my life, so why would I not eat some now... same goes with fries, some glass of champagne or fast food, pizza etc. Just find a way to include it in your daily diary. Work out some more, or just accept you're going over on calories for once.
I am over calories most days, and still lost weight. I lose weight much slower than most people on here, but I don't miss anything: no food, no occasion, no party! I still live life and without this attitude, I would still be 50 lbs heavier!!!
I agree with this. I do the same. I do not worry about going over my calorie goal. I do ensure however that I am in a deficit over the course of the week.0 -
I don't have a cheat day either because it takes me forever to get back on track. I have ruined so much hard work in the past due to cheat days or cheat meals so I've learned my lesson. I also learned that the more I restrict something, the more I'll crave it.
I love to cook, and I love to try new things so what I do now is find alternatives to my cravings that taste just as good or even better than the real thing so I don't feel like I'm depriving myself and have what I want.
Last month I discovered tofu-shirataki noodles. I started making all my favorite pasta dishes, noodle soups, chow mein, and many other dishes using these noodles. A whole pack of it only has 40 calories. (I also heard about regular shirataki noodles which have 0 calories, YES 0!! I have yet to find them though) I usually make 2 packs at a time and by the end of it I've had my noodles without feeling guilty and without feeling deprived.
I try this approach with anything I've been craving. For example if a favorite dessert recipe calls for milk, eggs, heavy cream and sugar, I try to experiment and make the same thing using stevia in place of sugar, egg beaters or even a banana in place of whole eggs, almond/soy/hemp/coconut milk in place of regular milk, fat free sour cream in place of heavy cream etc.. and most times I am able to achieve something similar, sometimes even better that is healthier, much lower in calories, higher in fiber and just as tasty. I admit, sometimes it's a disaster
I feel like depriving myself of something I enjoy, I will go back to eating it as soon as I hit my goal, most likely much before my goal. On the other hand, finding alternatives and not depriving myself, I don't feel the need to cheat as I'm already eating what I want without feeling bad about it.0 -
Me neither. Im not in obsession with dieting, and if I want chocolate, I just eat it sometimes. Maybe not the whole bar, more like squares or two, but still0
-
No cheat days for me, If I plan to eat it when Im smaller then Im eating it now, just smarter than I did before. Theres no point in eliminating things from your "diet" because as soon as you start eating these banned items the weight creeps back on
All that hard work for nothin :ohwell:0 -
I don't believe in cheat days.
Occasions when I might over-indulge? Sure, but I'd never call it cheating. It's my life, and I do my best to live it AND love it!0 -
The so called 'cheat day' should really go by another name.
I prefer 'Free day' as I am free to have items I wouldn't allow my self during the week. Only one day mind!!
So for me it's Saturday, I allow myself to have a treat meal, in my case that is Burger Fuel. Super yummy gourmet burgers.
I still stay inside my calorie quota for the day thou.
So technically I'm not cheating, and I feel good doing it as I would have done a kick-*kitten* session at the gym or gone for a run.
Also, if I go to the movies, i'll likely treat myself to a 45g packet of Peanut M&M'S; still within my daily quota of course. :-)
Disclaimer; This works for me, your mileage may vary! :-)0 -
Im day 36, and I have never had a cheat day yet! Trust me, I would love to!0
-
I do not plan cheat days. I have some not so good foods most days but count them in to my calories. I am not able to be perfect every day! I fall off the wagon every now & again but try & make it one day only & start again with a new day!!0
-
My idea of a cheat day, unless beyond my control of course, is to stay under cals and eat something not particularly healthy lol0
-
I just try to work whatever it is in to my calorie goals. I used to do the cheat day, but I usually went overboard, so I just try to be sensible about my choices every day now. If I happen to go over a day or two, I don't lose sleep over it.0
-
No cheat days here by that name or any other name.0
-
I have 'cheat' aka treat meals, which is normally my evening snack to fill up my left over calories of the day.0
-
I allow myself one day a week to cheat a little. I weigh in once a week on Saturdays and usually for lunch or dinner that day I will treat myself a little. I try not to go overboard but I allow myself to have a little of whatever I have been craving all week. It helps me on those hard days when I'm craving different things. I just know that on Saturday I can indulge a little. I also do my Insanity workout on Saturdays so I end up burning between 500-700 calories.0
-
Nope. I only eat what is good for me, what sustains me... No overindulgence.
Wow, you must be perfect.0 -
I don't have cheat days. I eat what I want, when I want it - I simply do it in moderation. I'd much rather have whatever I'm craving RIGHT NOW vs having to wait for a special day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions