Homemade No Bake Protein Bars
warmachinejt
Posts: 2,162 Member
in Recipes
http://www.youtube.com/watch?v=C8Qby2ZfwA4
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.
2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein
1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)
I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g
Sorry i suck at taking pictures of food...
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.
2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein
1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)
I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g
Sorry i suck at taking pictures of food...
0
Replies
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Bump.0
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Sounds delish...I have been looking for a good protein bar recipe...This is perfect, thank for sharing!!0
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Awesome. Thanks for sharing!0
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Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?0
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Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?0
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Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...0
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you can make a peanut butter like substance out of any nut. Play around untill you find a flavor you like.0
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Thanks for posting this!0
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If you used P2B powdered peanut butter I bet the cals would be cut in half!0
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Bump0
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Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...
Ohh could try banana! Thanks0 -
If you used P2B powdered peanut butter I bet the cals would be cut in half!0
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bump:happy:0
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bump0
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Yummy, gonna make a batch right now0
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Sounds great...gonna have to try this...0
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yum! im making it right now and nice pic.what is your ab work out ??0
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lol thats a bad pic but thanks....i was bending backwards and making my veins pop lol im gonna remove it0
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bump0
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Looks yummy! Thanks0
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yum... yum... gotta try your recipe
Thanks !!!0 -
Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?
Almond butter, sunflower butter will probably do, I've substituted them for peanut butter with great results!0 -
Made these today, but used 6 tablespoons of Chocolate P2B and Almond Milk with Vanilla Creme Whey. Then put it in a mini cupcake pan.
Made 24 bites at 43 cal a piece. Very yummy, the only mistake was I added a cup of Almond milk and they are a little "wet".
Very good though!0 -
bump!!0
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yum-- saving0
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Bump for others as I just made something similar today.
2 cups old fashioned oatmeal
1/2 cup peanut butter
4 scoops protein powder (mine was 24g)
1 T cocoa
1/2 cup water or milk (I used water)
I used a small cookie scoop and got 25 cookies. Froze them. You could add some flax seed or chopped nuts if you need more fat.
Macros each cookie---
70 cals
5 g carbs
6 g protein
3 g fat0 -
Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?
I live my life referring to www.onlineconversion.com. On this website, you can convert ANYTHING.0 -
nice0
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Yum! Thanks for sharing. I have been wanting to make my own protein bars for a while now.0
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http://www.youtube.com/watch?v=C8Qby2ZfwA4
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.
2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein
1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)
I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g
Sorry i suck at taking pictures of food...
...how much protein is in each bar?0
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