Homemade No Bake Protein Bars

warmachinejt
warmachinejt Posts: 2,162 Member
in Recipes
http://www.youtube.com/watch?v=C8Qby2ZfwA4
This recipe is from a youtube channel, so all credit goes to him.
Just made them turned out great, but it is rather high cal.

2 cups of oatmeal
4-5 tbsp of peanut butter (the less, less cals)
1/2 cup of any milk
4 scoops of whey protein

1. Mix dry ingredients first (oatmeal and whey protein)
2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
3. Mix all ingredients together.
4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
5. Put in refrigerator (and maybe freezer) for 2 hours.
6. Take out and cut in 8 slices (possible serving size)

I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
I don't have fat set in my macros so no fat reading lol
Cals - 237
Carbs - 18g
Sat fat - 2g
Fiber - 3g
Iron - 8g

Sorry i suck at taking pictures of food...
image05132012120532.jpg
«13456

Replies

  • aray1107
    aray1107 Posts: 75
    Bump.
  • autumnk921
    autumnk921 Posts: 1,374 Member
    Sounds delish...I have been looking for a good protein bar recipe...This is perfect, thank for sharing!!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Awesome. Thanks for sharing!
  • Spudeata
    Spudeata Posts: 100 Member
    Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...
  • Salasel
    Salasel Posts: 69 Member
    you can make a peanut butter like substance out of any nut. Play around untill you find a flavor you like.
  • Gestahl
    Gestahl Posts: 110 Member
    Thanks for posting this!
  • dstanley753
    dstanley753 Posts: 32 Member
    If you used P2B powdered peanut butter I bet the cals would be cut in half!
  • TooHott2Trott
    TooHott2Trott Posts: 57 Member
    Bump
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Well..maybe with something with the same consistency? It is not my recipe...maybe mashed sweet potatoes or bananas, or maybe pumpkin in a can lol...

    Ohh could try banana! Thanks :smile:
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    If you used P2B powdered peanut butter I bet the cals would be cut in half!
    ^Agree! i'm out of pb2 though! These things taste really close to peanut butter cups no BS (i used mgn vanilla caramel and added natural cocoa)
  • melzenitram
    melzenitram Posts: 67 Member
    bump:happy:
  • lifechange12
    lifechange12 Posts: 91 Member
    bump
  • janet0513
    janet0513 Posts: 564 Member
    Yummy, gonna make a batch right now :)
  • ruckus2
    ruckus2 Posts: 6 Member
    Sounds great...gonna have to try this...
  • dadivade
    dadivade Posts: 7 Member
    yum! im making it right now and nice pic.what is your ab work out ??
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    lol thats a bad pic but thanks....i was bending backwards and making my veins pop lol im gonna remove it
  • CanDurkin
    CanDurkin Posts: 63
    bump
  • klakers3
    klakers3 Posts: 189 Member
    Looks yummy! Thanks :)
  • Sevasti_Titi
    Sevasti_Titi Posts: 250 Member
    yum... yum... gotta try your recipe
    Thanks !!!
  • marpeters
    marpeters Posts: 205 Member
    Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

    Almond butter, sunflower butter will probably do, I've substituted them for peanut butter with great results!
  • dstanley753
    dstanley753 Posts: 32 Member
    Made these today, but used 6 tablespoons of Chocolate P2B and Almond Milk with Vanilla Creme Whey. Then put it in a mini cupcake pan.

    Made 24 bites at 43 cal a piece. Very yummy, the only mistake was I added a cup of Almond milk and they are a little "wet".

    Very good though!
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
    bump!!
  • sisswright
    sisswright Posts: 65 Member
    yum-- saving :)
  • kel7298
    kel7298 Posts: 1,542 Member
    Bump for others as I just made something similar today.

    2 cups old fashioned oatmeal
    1/2 cup peanut butter
    4 scoops protein powder (mine was 24g)
    1 T cocoa
    1/2 cup water or milk (I used water)

    I used a small cookie scoop and got 25 cookies. Froze them. You could add some flax seed or chopped nuts if you need more fat.

    Macros each cookie---
    70 cals
    5 g carbs
    6 g protein
    3 g fat
  • velasdream
    velasdream Posts: 17
    Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?

    I live my life referring to www.onlineconversion.com. On this website, you can convert ANYTHING.
  • skywa
    skywa Posts: 901 Member
    nice :D
  • klakers3
    klakers3 Posts: 189 Member
    Yum! Thanks for sharing. I have been wanting to make my own protein bars for a while now. :)
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    http://www.youtube.com/watch?v=C8Qby2ZfwA4
    This recipe is from a youtube channel, so all credit goes to him.
    Just made them turned out great, but it is rather high cal.

    2 cups of oatmeal
    4-5 tbsp of peanut butter (the less, less cals)
    1/2 cup of any milk
    4 scoops of whey protein

    1. Mix dry ingredients first (oatmeal and whey protein)
    2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
    3. Mix all ingredients together.
    4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
    5. Put in refrigerator (and maybe freezer) for 2 hours.
    6. Take out and cut in 8 slices (possible serving size)

    I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
    I don't have fat set in my macros so no fat reading lol
    Cals - 237
    Carbs - 18g
    Sat fat - 2g
    Fiber - 3g
    Iron - 8g

    Sorry i suck at taking pictures of food...
    image05132012120532.jpg

    ...how much protein is in each bar?

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