Looking for Turbo Fire Buddies

Thanks Be Light. I have been incorporating Shakeology into my meals and that has made a huge difference I think. I also have stuck to the TF program each morning. I think the cardio is the biggest difference.

CLX really makes the legs sore. It'll get better each time, but in the beginning I really felt it in my hamstrings.

We have a track meet today and I am going for my PR in steps today. I did TF 60 this morning and killed it. I think there is one segment that is a little choppy, but overall I'm starting to like it more and more. I really like the finales.

Tomorrow I have TF 30 and CLX Lean 2.

Have a great day.

I am still trying to figure out the calories in vs out for me to lose these last 8ish pounds! I thought the Bodymedia would take the mystery out, but it does not. I know I have a deficit every day, even if I don't show a loss. Eventually I will get it, right?

Have a great weekend! TGIF!

I don't think I fully understand the calories in vs out. One thing that I did was "re-do" the nutritional formula in the front of the TF Nutritional guide. I had actually overestimated my activity level. You are supposed to calculate your activity level, NOT counting TF. This had my calories allowed too high.

I imagine the closer to your goal wt you get the tougher it seems to get there. I have had some great loss this year, but I still have a LONG way to go. According to bodymedia, I can achieve my goal wt by November. That seems so far away, but I'm determined to stay the course.

We had a track meet last night so I took this morning off. Today will be my rest day. On a positive note I am extremely busy on these days. According to my bodymedia I set PR's on calorie burn, physical activity and steps. One day I hope I break it on sleep. :laugh:

Rest day today and back to TF in the AM. Have a Great Day!

I'm back! I had a fantastic Spring Break. We spent a week in Florida. We spent some time in St. Augustine, Cocoa Beach and Disney World. I was able to walk around 20,000 steps a day, according to my bodymedia, but it was a slow walk through parks and not really cardio. I did very well eating for a couple of days and then fell into some bad habits. I also played golf twice on some Disney courses and they were beautiful.

Oh well, it took me a few days to recover when I got home and I started Week 13 with TF 60. This will take me through the final 8 weeks of school and into the summer.

I hope all is well.

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STEPS TAKEN
April 8th

Hi everyone! I did Turbo Jam seven years ago after having my first child and had GREAT results. I now also have a 21 month old son and have 'stepped up' to the Turbo Fire program. I have gone through the whole "schedule" twice with FABULOUS results. I love it! My favorite part is that once you have gone through the program, lose the weight and get your endurance up, you can basically pick and choose which workouts fit with YOUR day and YOUR schedule. Some days all I have time for is a HIIT, other days I want to go outside for a run and then do one of the strength routine ... can't say enough GREAT things about Turbo Fire!! love it

Just started yesterday!!

I believe you need to create a new workout for yourself, put in the name of it, calories, etc. That is what I do anyway.