Junk food.
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taytaylynn3
Posts: 601
My biggest problem is junk food. Am i determined to lose weight? Yes i am!
I do however love to have a bowl of ice cream every night. It's just my thing.
I also hate eating now because i think it will help me lose weight, which i know is not really good for my body and in the end will only make me gain?
Can i have a bowl of ice cream every night and still lose weight?
What is a good meal to eat for dinner lunch and breakfast?
Nothing is helping me lose.
I just don't know what to eat is one of my biggest issues so i just eat what i want kind of thing.
I do however love to have a bowl of ice cream every night. It's just my thing.
I also hate eating now because i think it will help me lose weight, which i know is not really good for my body and in the end will only make me gain?
Can i have a bowl of ice cream every night and still lose weight?
What is a good meal to eat for dinner lunch and breakfast?
Nothing is helping me lose.
I just don't know what to eat is one of my biggest issues so i just eat what i want kind of thing.
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Replies
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If you need to have a bowl of ice cream every night you are approaching this the wrong way. You need to have treats, not a staple diet of crap.0
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Maybe start by shifting to a) a cone or smaller bowl, b) a lower calorie ice cream or possibly a sherbet or frozen yoghurt?0
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A big bowl of ice cream, every night? Unless you eat CRAZY healthy ALL the time otherwise, then I would say, very doubtful.
1/2 cp of low fat frozen yogurt (100 cals or so) Then yes.
Substitute or moderate.0 -
I can do sherbet i love that stuff, i can try shifting that way. thanks(:
Just having a hard time changing my diet is all.0 -
I've seen people lose weight by cutting their servings in half.
I've seen people lose weight by giving their diet a complete overhaul and eliminating treats/junkfood altogether.
Have you tried any ONE approach for a sustained period of time?
Give one of the above options a try for at *least* a solid month or two.
If nothing is happening, consider switching your plan of attack.0 -
If you can switch to frozen yoghurt that would be a start.
Have a look through friends diaries for meal ideas. You'll quickly learn whats good and whats not.
Let you're body get used to the change in diet and hopefully results will follow.
You need to eat though, not doing yourself any favours by cutting meals a lot x0 -
The only way I have kept on my weight loss journey is to keep some of my favorite foods in my daily meals. Just be sure that all, of your food is not junk....have your ice cream, leave calories for that treat. Also make sure you sure you are eating the right amount of calories, many threads here can help you out!
I wish you much success!0 -
Something that helps me remember not to go overboard when I'm snacking is posting an fitspiration pic on my fridge. Having that visual reminder helps me remember my goals and why I'm doing this in the first place.
PS: It's Jessica Alba in a bikini0 -
Yess thaat could help a lot!0
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No sugar added fudgsicles are surprisingly chocolaty and decadant tasting for a measly 40 calories for one.0
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My biggest problem is junk food. Am i determined to lose weight? Yes i am!
I do however love to have a bowl of ice cream every night. It's just my thing.
I also hate eating now because i think it will help me lose weight, which i know is not really good for my body and in the end will only make me gain?
Can i have a bowl of ice cream every night and still lose weight?
What is a good meal to eat for dinner lunch and breakfast?
Nothing is helping me lose.
I just don't know what to eat is one of my biggest issues so i just eat what i want kind of thing.
Quit buying ice cream. That'll solve it.0 -
I buy something like weightwatcherws or skinny cow icecream and limit it to ONE bar a night that way I get my icecream and feel good that most my calories went to food while a little went to that treat.0
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My sister and I started a chocolate business (home-based), in December. Needless to say I had put a lot of my weight on from December -February. Tasting what I was making caught up to me. Running this business has been extremely difficult, and did I mention I am addicted to plain M&M's? I have all of the "supplies" in my cabinets and it takes all of my might not to raid the cupboards when I have a craving. So I decided I would allow myself like 10 M&M's when I need a chocolate fix. I log it and make it part of my day, and then I'm done with it.
Just a thought. : )0 -
I buy something like weightwatcherws or skinny cow icecream and limit it to ONE bar a night that way I get my icecream and feel good that most my calories went to food while a little went to that treat.
But one a night is enough to do damage.0 -
I eat junk food all the time. Don't believe the lie that you have to be all in or all out or that you are weak for wanting ice cream. I do feel sorry for those people. To live so deprived.....0
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Stop putting us down! I still like treats sometimes. Good idea for the m&m thing!0
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There is no need to deprive yourself of the foods you want to eat.
If you decide to eat ice cream, yes, even every day, you can. You just need to be realistic: for every food choice you make, there will be a consequence: one of these things is going to be true: 1. you can exercise enough to stay in a deficit. 2. You can limit other foods to fit the ice cream into your calorie budget and stay in a deficit, or 3. You decide not to have a deficit that day (i.e. you won't make progress that day)
One of my favorite friends on here is ACG. He has a ripped gorgeous six-pack. It's breathtaking. He enjoys Ben and Jerry's ALL THE TIME.0 -
You only have 15 pounds you want to lose, that's not a lot. You should be eating closer to maintenance right now to prevent muscle loss. Why don't you try strength training to see if that gets you looking like you want to look? It burns calories at a more sustained rate and can be better than cardio for those with little to lose. If you have the calories for a little bit of ice cream at the end of the day, go for it. Just make sure you aren't going overboard on the sugar and you should be fine.0
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You can eat pretty much anything you want, in moderation.0
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I'm a sugar addict- love sweets. that being said I have found that at least part of my need for an after dinner treat is habit. my mind and body are used to having that sweet treat after dinner so trying to resist is tough, but if I can resist for a few days my cravings for it lessen and I get used to not eating after dinner. that being said if ice cream is your favorite work it into your day. like previous folks said try alternatives id that works for you- for me if I really want a piece of chocolate and try to replace it with something else I just keep eating b/c nothing is going to satisfy me until I eat that chocolate- so for me a small bowl (you can get cute mini bowls at walmart) of really good ice cream is better than trying to replace it with something else.0
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