Ways to Avoid/Break Plateaus

thistimeismytime · May 2012

Bump for later...my big criticism is that you forgot to use hearts and smileys.

:laugh: :laugh:

olyrose · May 2012

This is EXACTLY what I needed today!

curliefrii · May 2012

awesome advice!

Mandys_Getting_Fit · May 2012

Awesome! Thank you for taking the time to post this!

lida11 · May 2012

bump

Jenjaz1910 · May 2012

Bump to look back at x

impossibianca · May 2012

bump!!!!

NikkiJoH · May 2012

great advice, thank u xx

TBoom915 · May 2012

BUMP

nanapapaof5 · May 2012

Thanks

pmanco2009 · May 2012

Fab advice! Bump for later. Thank you!!

kareneforster · May 2012

bump

chris23tine · May 2012

bump

MrsRobinson85 · May 2012

I really took this to heart!

jerber160 · May 2012

can I ask WHY I have to avoid plateaus? I mean I lost 35lbs despite the fact I never believed I could lose 5. I'd like to lose more but have plateaued or been up/down a few for about a month or two now... my question is why stress about it? I want to lose more and I joined a gym yesterday--wuhuuu-so after a year I think I'll be more serious about working out and not just dieting... but what's made this journey so good and yes, fun, is that I'm not stressing.. I'm eating all the foods I love...still getting results over the last year...buying new clothes... and things are OK. however.. i like all your tips

Crystal0827 · May 2012

bump

nataliefallbach · May 2012

great!

ktrn0312 · May 2012

Bump

nuttyduffy · May 2012

Bump :bigsmile:

hbarney · May 2012

BUMP

inman15 · May 2012

bump!

BexleyGirl · May 2012

bump

Molly182 · May 2012

That would be nice if you MFP had a set of for zigzagging your calories. I like that idea. I hate being over my calorie goal though, so even though I would be decently under some days, I would have to be over some days