May Move Your *kitten* Challenge....

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  • babygurl48
    babygurl48 Posts: 1,237 Member
    5.47 miles today... 4.67 on the elleptical, and .80 on the stepmill..

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  • spikesmom
    spikesmom Posts: 441 Member
    I got 15 more miles today. Everyone is doing great!


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  • spikesmom
    spikesmom Posts: 441 Member
    Dino wrote:
    Ran 30 minutes and cycled another 30 mins this afternoon. According to the plan I now run 3 mins : walk 1 min and I'm supposed to increase this to 4:1 next week, to 5:1 the week after and so on until I I manage to run for a whole hour in 8:1 intervals. Similar to the c25k program, only it allows for walking breaks. I know for sure that my travelling will interfere but it's good to have a plan.

    What program are you following? Is it bridge to 10K?

    It's this: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf
    Excellent, excellent document

    I used to run until microfracture surgery to my knee Feb, 2011. I might try this to see how it goes. Is it easier on the knee? I did c25k years ago, when I first started running. I can run now, but I will pay for it dearly for two weeks. :grumble:
  • vhuber
    vhuber Posts: 8,779 Member
    Got in a 3 mile jog after doing my Jillian Micahels Body Rev workout #6! Plus took the dogs for 2 half mile potty walks. The neighbors dog is in heat so mine HAVE to be on a leash and a chain!:grumble:

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  • gehlerc
    gehlerc Posts: 651 Member
    Yesterday: a 3 mile run and 3 miles of walking = 6 miles on foot
    Today: 4 miles walking the dog + 2 miles on the treadmill = 6 more miles on foot
    (I can't seem to just sit and watch TV any more; it doesn't feel right unless I'm on the treadmill.)

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  • bluiz13
    bluiz13 Posts: 3,550 Member
    2.69 more tonight on treadmill doing 3/1 intervals between 4.5-6.0 mph

    47/80 complete this month
  • dward2011
    dward2011 Posts: 416 Member

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    6 mile hike Sat, a few miles walking, and 3.7 mile hike today.
  • cararq
    cararq Posts: 457 Member
    2 miles today.

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  • darkrider42
    darkrider42 Posts: 5,422 Member
    Kinda light day for me...2 mile outdoor run. It's something at least...


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  • kimberenee
    kimberenee Posts: 21
    5/12- 2 miles jogging
    5/14- weights
    5/15- 2 miles jogging
    Total so far: 51 out of 100 miles :flowerforyou:

    url=http://www.TickerFactory.com/exercise/whe6qta/]
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  • dinos
    dinos Posts: 1,390 Member

    What program are you following? Is it bridge to 10K?

    It's this: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf
    Excellent, excellent document

    Spikesmom wrote:

    I used to run until microfracture surgery to my knee Feb, 2011. I might try this to see how it goes. Is it easier on the knee? I did c25k years ago, when I first started running. I can run now, but I will pay for it dearly for two weeks. :grumble:

    It's good to have a plan and this is a fine one if it suits your fitness goals. Bottom line is that you have to listen to your body, there's no point in pushing yourself to run and risk another fracture. Walking is fine.
  • Leanz
    Leanz Posts: 2,025 Member
    16 May 8kms
    Total 111.97

    Ticker updated

    Join our weight loss forum today for free weight loss support!
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  • speedyf
    speedyf Posts: 1,571 Member
    Nice interval run outside this morning for 2.88 miles on my most hilly run.

    Ticker updated

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  • Daisy374
    Daisy374 Posts: 539 Member
    5/11- 3.5
    5/12- 0
    5/13- 0
    5/14- 0
    5/15- 4.5
    5/16- 3.5


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    5.1 miles run today, for a monthly total of 36 out of 60 so far. :smile:

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  • onawhymm
    onawhymm Posts: 469 Member
    Hi All - Been down with a really bad cold since Sunday. :cry: Haven't been sick in years and guess I am making up for lost time. Really is awful. But I wanted to update my miles from last week as I got in two more beach walks before I got sick so another 5 miles. This brings me to 41.5 / 80 for the month. Hope I can move some miles by the weekend. Keep up the good work everyone!

    PS - Dinos - love the new bubble chart :glasses:
  • Carmelos63
    Carmelos63 Posts: 61 Member
    Logged 3.1 miles today. Legs are really feeling it this month. I'm not moving any faster but running more often so I hope it passes soon.


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  • Carmelos63
    Carmelos63 Posts: 61 Member
    Great job..
  • Carmelos63
    Carmelos63 Posts: 61 Member
    5.1 miles run today, for a monthly total of 36 out of 60 so far. :smile:

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    Great job keep up the hard work
  • Carmelos63
    Carmelos63 Posts: 61 Member
    Yesterday: a 3 mile run and 3 miles of walking = 6 miles on foot
    Today: 4 miles walking the dog + 2 miles on the treadmill = 6 more miles on foot
    (I can't seem to just sit and watch TV any more; it doesn't feel right unless I'm on the treadmill.)

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    Maybe you should mount a small TV by your Treadmill so you get the best of both worlds.
  • jonnyb62
    jonnyb62 Posts: 426
    Logged 3.1 miles today. Legs are really feeling it this month. I'm not moving any faster but running more often so I hope it passes soon.


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    You're rockin' it. The leg comment is proof of how hard you're working - remember the old saying we all heard in our h.s. sports - No pain, No gain. It really is true.
  • jonnyb62
    jonnyb62 Posts: 426
    Yesterday: a 3 mile run and 3 miles of walking = 6 miles on foot
    Today: 4 miles walking the dog + 2 miles on the treadmill = 6 more miles on foot
    (I can't seem to just sit and watch TV any more; it doesn't feel right unless I'm on the treadmill.)

    exercise.png


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    Maybe you should mount a small TV by your Treadmill so you get the best of both worlds.

    My solution - I moved the treadmill right in front of the TV. It's very stylish. :laugh:
  • dinos
    dinos Posts: 1,390 Member
    Hi All - Been down with a really bad cold since Sunday. :cry: Haven't been sick in years and guess I am making up for lost time. Really is awful. But I wanted to update my miles from last week as I got in two more beach walks before I got sick so another 5 miles. This brings me to 41.5 / 80 for the month. Hope I can move some miles by the weekend. Keep up the good work everyone!

    PS - Dinos - love the new bubble chart :glasses:

    Thanks, glad you like it :flowerforyou: I'd like to show the current month in a different color, but this not possible in google docs. Still it's a great visual :love:
    Get well soon

    @carmelo, Jonnyb: the treadmill in the living room in front of the TV wouldn't go down well with my wife :-)
  • laurieblair2012
    laurieblair2012 Posts: 106

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  • dward2011
    dward2011 Posts: 416 Member
    4.3 interval run


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  • thinktank32k
    thinktank32k Posts: 716

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    Yesterday was 20 miles cycling.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    3.47 miles at lunch
    50.47/80 complete

    denise
  • l_oudman
    l_oudman Posts: 373 Member
    Logging 6 miles today :happy:

    Join our weight loss forum today for free weight loss support!
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  • Sbehlmer
    Sbehlmer Posts: 464 Member
    29 miles to go.......3.5 (Tuesday 15th) & 3.5 (Wednesday 16th)
  • tkopps
    tkopps Posts: 341

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    Went for my first run in the new neighborhood and managed to get totally lost! Ran the first 40 minutes and then walk for an hour before I found our house! Even had to stop and ask for some directions. At least the weather is great and I enjoyed getting to know the area a bit!

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