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What is or was your exercise for the day??

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Replies

  • Posts: 928
    Walked 2.7 km to work and then either JM kickboxing and elliptical or zumba later in the evening.
  • Posts: 64 Member
    Body Pump!
  • Posts: 778
    70 minutes on the treadmill and lifting.
  • Posts: 5,033 Member
    I went on a 50 min walk this morning, I plan on doing some planks and strength training exercises this afternoon
  • Posts: 12
    Varies between 40-50 minutes of elliptical (2.5-3 miles), treadmill (combination fast walking and jogging), and occasionally the stationary bike. Doing elliptical today.
  • Posts: 53 Member
    NROL4W - Stage 1 7A

    What is NROL4W ? Curious =)

    Thanks
    Erin
  • Posts: 25 Member
    Worked out on our Elliptical today for 25 minutes; I did 5 minutes on resistance 1, 5 on 8, 5 on 16, back down for 5 at 8 and the last 5 on 1. I usually aim for 20-40 minutes a day in one to two workouts, as long as I don't tire out my heart :-) I'm good to go :-)
  • Posts: 358 Member
    I walked to the mailbox.
  • Posts: 55
    Boot Camp - 500 cal burned with a fanatical trainer
  • Posts: 1,117 Member
    beautiful day in SoCal, after work I'm going to hit the park for a nice jog!
  • Posts: 2,139 Member
    Today will be my 3km speed training run.
  • Posts: 1
    Turbo Jam Cardio Party
  • Posts: 191 Member
    Jamie Eason Livefit Trainer the last day in week 7 before rest day!
  • Posts: 159 Member
    30 Mins jog on treadmill
    15 Mins moving staircase
    15 minutes weight Training

    677 calories
  • Posts: 79 Member
    Jackie Warner 30 Day Start. maybe a jog or eliptical later.
  • Posts: 936 Member
    Ripped in 30 in the AM and Shaun T's Dance Party in the PM!
  • Posts: 302 Member
    Jillian Michaels 30 day shred level 1
  • Posts: 411 Member
    AM- 30DS

    Run- 4 mile

    Strength- Core
  • Posts: 1,134 Member
    walk, walk, walk, 30DS, walk, walk, walk
  • Posts: 870 Member
    30DS level 2.

    Funny aside: I thought the topic was "excuse" for the day, and I expected to see things like "raining out," "had to wash my dog," "ankles were sore," etc.
  • Posts: 43 Member
    Jillian Michaels 30 DS....level 3.
  • Posts: 834 Member
    Body Pump
  • Posts: 399 Member
    Went to Zumba class this morning. :)
  • Posts: 448 Member
    Running after a two year old and four year old for three hours.
  • Posts: 1,428 Member
    Walking at the park, 1 block away. I find it clears my mind.
  • Posts: 161 Member
    Jillian Michaels 30 day shred level 1. And hopefully i will fit in a bike ride tonight or some exercise games on the wii.
  • Posts: 926 Member
    Moving all my **** from my 3rd floor apartment to my new, 2nd floor apartment in a different building :|
  • Posts: 1,270 Member
    15mins or 1 mile Elliptical
    Lat Pulldown 3x10@120
    21’s 2 sets (7+7+7=1 set)@40
    Upright Row 3x10@90
    Bent over Row 3x10@50
    Dead-lift 5x5(Heavy)@225
    Back Extensions 2x10
  • Posts: 531 Member
    Turbo Kick at the Y tonight at 6:30. I'm excited cause we're starting a new round and my instructor is back from her hiatus after a body-building competition. BTW, she's a heavy lifter who is hot as hell. I'm straight, but daaaaymn. :bigsmile:
  • Posts: 879 Member
    Jogged 5.6 miles with my dogs this morning. Will probably do 45 minutes on elliptical tonight while watching Voyager DVD. :)
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