What is or was your exercise for the day??

Options
1…7374767879…371

Replies

  • andreacord
    andreacord Posts: 928
    Options
    Walked 2.7 km to work and then either JM kickboxing and elliptical or zumba later in the evening.
  • katara74
    katara74 Posts: 65 Member
    Options
    Body Pump!
  • TexanThom
    TexanThom Posts: 778
    Options
    70 minutes on the treadmill and lifting.
  • themommie
    themommie Posts: 5,005 Member
    Options
    I went on a 50 min walk this morning, I plan on doing some planks and strength training exercises this afternoon
  • lizzie82088
    lizzie82088 Posts: 12
    Options
    Varies between 40-50 minutes of elliptical (2.5-3 miles), treadmill (combination fast walking and jogging), and occasionally the stationary bike. Doing elliptical today.
  • HealthyIrishLass
    HealthyIrishLass Posts: 53 Member
    Options
    NROL4W - Stage 1 7A

    What is NROL4W ? Curious =)

    Thanks
    Erin
  • MargoPrior
    MargoPrior Posts: 25 Member
    Options
    Worked out on our Elliptical today for 25 minutes; I did 5 minutes on resistance 1, 5 on 8, 5 on 16, back down for 5 at 8 and the last 5 on 1. I usually aim for 20-40 minutes a day in one to two workouts, as long as I don't tire out my heart :-) I'm good to go :-)
  • JonathonMars
    JonathonMars Posts: 358 Member
    Options
    I walked to the mailbox.
  • bjwbmw
    bjwbmw Posts: 55
    Options
    Boot Camp - 500 cal burned with a fanatical trainer
  • robinogue
    robinogue Posts: 1,117 Member
    Options
    beautiful day in SoCal, after work I'm going to hit the park for a nice jog!
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Options
    Today will be my 3km speed training run.
  • markkiswife
    markkiswife Posts: 1
    Options
    Turbo Jam Cardio Party
  • kieva626
    kieva626 Posts: 191 Member
    Options
    Jamie Eason Livefit Trainer the last day in week 7 before rest day!
  • joanie152
    joanie152 Posts: 159 Member
    Options
    30 Mins jog on treadmill
    15 Mins moving staircase
    15 minutes weight Training

    677 calories
  • christyallgood
    christyallgood Posts: 79 Member
    Options
    Jackie Warner 30 Day Start. maybe a jog or eliptical later.
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    Options
    Ripped in 30 in the AM and Shaun T's Dance Party in the PM!
  • jjnt007
    jjnt007 Posts: 302 Member
    Options
    Jillian Michaels 30 day shred level 1
  • jenalderman
    jenalderman Posts: 411 Member
    Options
    AM- 30DS

    Run- 4 mile

    Strength- Core
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Options
    walk, walk, walk, 30DS, walk, walk, walk
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Options
    30DS level 2.

    Funny aside: I thought the topic was "excuse" for the day, and I expected to see things like "raining out," "had to wash my dog," "ankles were sore," etc.

Categories