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    Your Favorite Protein Shake Recipes

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    • Posts: 145 Member
      thank you all
    • Posts: 869 Member
      Bump
    • Posts: 655 Member
      Bump!
    • Posts: 5
      8 ounces coconut water
      3 cups raw kale (stems removed)
      Muscle Milk Whey Protein vanilla
      Wawona - Festival Blend Mixed Fruit, 2cups
      2 teaspoons wheatgrass powder

      Makes a 22 ounce Green Smoothie @ 430 cal
    • Posts: 3,624 Member
      Green Protein Smoothie

      1/2 C almond milk
      1 scoop vanilla whey protein powder
      1 tbsp peanut butter
      1/2 sliced banana
      2 C baby spinach
      2 C crushed ice

      Mix all in blender- YUMMY!

      This is pretty much what I do too, only I use 1 tbsp PB2 to shave 50 calories off.
    • Posts: 1,308 Member
      1 scoop chocolate whey
      2 cups milk
      1/2 cup oats
      1 banana
      2tbsp peanut butter
      lots of ice!

      mmm.... too bad this was my mass gainer shake
    • Posts: 108 Member
      bump
    • Posts: 566 Member
      This was posted recently on the forums:

      http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/
    • Posts: 1
      That peanut brittle shake is awesome but I call it Butterfinger Shake and to cut calories
      use 1T of Chocolate PB2 instead of peanut butter. So yummy

      1 scoop protein powder I use Vanilla but I think Chocolate would be wonderful
      2 T Jello sugar free butterscotch pudding mix
      1 C. unsweetened Almond milk (35 cal. in a cup!)
      1 T chocolate PB2
      about 6 ice cubes.

      Blend and enjoy
    • Posts: 216 Member
      bump
    • Posts: 9
      1/2 scoop chocolate whey powder
      handful or two of spinach
      one banana
      frozen blueberries


      ...amazing.
    • Posts: 123 Member
      Don't know if mine can really be called a shake because you have to eat it with a spoon but...

      1 scoop protein powder (vanilla or chocolate)
      2 Tbsp Flax meal
      80 g Frozen berries (Iuse strawberries and Blackberries)
      50g Low fat greek yoghurt
      1/2 cup low fat milk
      1/8 tsp stevia (or to taste)

      Blend it all really well and it turns out lovely and thick. 235 cals
    • Posts: 14
      Applie Pie Shake: 1 serving of vanilla whey protein powder, 8 ounces of Almond MIlk, 1/2 cup unsweetened apple sauce and cinnamon and nutmeg to taste. Delish!

      Creamsicle: Vanilla whey protein mixed with 1/2 almond milk, 1/2 Orange juice and lots of ice.

      I have also used extracts (like you would use for baking) to change flavours. Extracts I have used with chocolate protein shakes are banana, orange, mint, almond, coconut and with Vanilla protein shakes I love lemon extract.
    • Posts: 134 Member
      Yes! This is perfect. I need to branch out more :)
    • Posts: 397
      Bump!

      I love protein shakes :)
    • Posts: 75
      Check out this site. There's quite a few tasty looking shakes :)

      http://dashingdish.com/recipe/dashing-dish-official-protein-shake/
    • Posts: 31
      CINNAMON BUN SHAKE

      1 cup milk of choice (I use partly skim milk)
      2-3 ice cubes
      1 scoop vanilla whey protein
      1/2 TBSP cinnamon
      1/2 TBSP Sugar & Fat Free Vanilla Instant Pudding (dry mix only)
      1/2 tsp vanilla extract

      Put all in a blender and enjoy! :drinker: It's like drinking a cinnabon! :love: It's awesome and it's not a lot of ingredients.

      I love the idea of putting extracts too. I'll try vanilla whey with lemon extract next, as Ivokins suggested.
    • Posts: 89 Member
      bump
    • Posts: 3
      bump
    • Posts: 1,927 Member
      Check out this site. There's quite a few tasty looking shakes :)

      http://dashingdish.com/recipe/dashing-dish-official-protein-shake/

      This! I love her "base" shake. My favorite variant is mint mocha:

      1/2c nonfat cottage cheese (90 cal, 14g protein)
      2 scoops protein powder w/ instant coffee (I buy click, could prob mix the two) (120 cal, 15g protein) sometimes I'll add a second scoop of other protein powder if I have the cals and want the protein)
      2 tbls psyllium husk (it's fiber, so does the body good an absorbs water making the shake thicker. Only prob is that you can't let the shake sit too long or it will need to be eaten with a spoon!) (34 cal, 6.7g fiber)
      A few drops mint extract
      1/2c water
      5 ice cubes

      244 cal, 29g protein, 6.7g fiber keeps me full for hours!
    • Posts: 34 Member
      I recently started to add just a tablespoon of cocoa powder to any chocolate protein concoction. Very delish and doesn't add calories - just a deep chocolate flavor and color.
    • Posts: 172 Member
      Mine is simple, I have it for breakfast several times a week:

      I take my shaker, fill with ice and pour hot coffee over it (from my Keurig), add a scoop of chocolate whey protein powder and shake it up! Delicious mocha protein
    • Posts: 3,624 Member
      Thanks everyone for these awesome recipes! I NEVER in a million years thought I'd be that person... living off protein shakes and egg whites lol, but my body responds sooooo well to the increased protein. But yeah... variety is good :D
    • Posts: 150 Member
      Bump
    • Posts: 163
      bump
    • Posts: 8
      bump! i need to try some of these....

      my snazziest shake so far has been whey protein with milk instead of water :/
    • Posts: 3,624 Member
      I wanna try the peanut brittle one... gotta go get some pudding mix. Never thought of that.
    • Posts: 374 Member
      Great recipe ideas.................bump .
    • Posts: 581 Member
      BUMP!
    • Posts: 17 Member
      Bump.
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