Question for girls ! Boobies!

I will say, have you tried doing chest-specific strength workouts? Building the muscle around your breasts can help perk them up, and if you're young, the skin will also tighten up in time. I had the same problem, dropped from a D to a smallish C, but now I'm a fuller, rounder C after working those muscles more and letting my body adapt.

Not saying implants are a bad idea, but they're expensive and painful, so I wouldn't jump to that as a first option.

I didn't take the time to read all the responses, so forgive me if this is repeat information, but I have always heard to give yourself 6 months to a year to see if your skin will shrink back to itself. If it doesn't, and you're still bothered by it, THEN consider surgery if that is something you agree with. Just remember that this is YOUR body and do not let anyone influence you to make a permanent decision that you are not comfortable with. Also Tosca Reno also mentions this in some of her books. (She opted for implants) Good luck and keep up the good work!

I didn't read all 5 pages so I don't know if anyone had mentioned this. When I diet my boobs are the first thing to shrink but as soon as I start eating without calorie counting they just pop right back up.

Don't worry!
It could be related to a variety of factors....too many calories, a sedentary lifestyle, smoking, aging and being overweight in general, are some of the most common.

I found some exercises online which can help uplift breasts:


Flat Benches
Flat benches are advantageous if you want to perform dumbbell and barbell exercises. However, they can be used for pushups and bench dip exercises, as well. To do a pushup, place your feet up on the bench and palms down on the floor. For a bench dip, sit on the edge with palms face down on the bench, and slowly move your buttocks out until it is parallel to the floor. For both exercises, lower your body by bending your elbows as low as you can, then push up for the prescribed number of reps.


Chest Press
The chest press works all of your major pec muscles, and is often done from a seated position. To do a chest press, sit in the adjustable seat and set the the pins to your desired weight load. Grab the handgrips and push outward then back in for the prescribed number of reps.

Cable Machines
Cable machines are often used for chest fly exercises to help firm your breasts. These exercises involve use of a single handle attachment that is set your desired weight load. This are pin weight based machines and there is one stack of pin weights on each side. Hold a single hand in each and push outward until your palms face one another, straight out in front of your chest. Release and complete the prescribed number of reps.
Stability Balls
Stability balls are rubber balls and vary in sizes. They can help firm the lower chest with inclined pushups and upper chest with declined push-ups. Inclined pushups are like regular pushups, only your hands are on the ball instead of the floor. The declined pushups are done with palms on the floor and your feet propped up on the ball. Complete the prescribed number of reps.

Hi Girls,

I've been training REALLY hard since Monday 7th, everyday!

In 2 weeks, I went from a 36 DD to a 34 C.

My breast doesn't even look like it belongs to me anymore, smaller size but WHAT THE HELL IT LOOKS LIKE PANCAKES!

I used to have round breast, now I feel like its not the case at all.

What the hell will happened if I go to a B cup?

Will it look like ski jumps? lol. Will the skin adap to the cup? I don't have any stretch marks and usually my skin tightens with the weight loss..

Bouh ((((

I went from a DD to an A.

Yeah, pectoral muscles don't help at all. If anything, having significant pecs makes boobs look weird. ask me how I know

I know exactly how you feel! I went from a 38DD to a 34C and my boobs are kinda saggy now!! I've found that doing chest exercises like push ups has helped a little bit. When I'm finally finished with my weight loss I'm thinking it will be time for a breast lift + boob job! haha

I would try some skin tightening lotion made especially for weight loss. That should shape up the girls just fine and its much less invasive than surgery... cheaper too! Hope this helps!!!