Any women that are 5'4" & starting weight at 200lbs?

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  • tflores
    tflores Posts: 21 Member
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    5'4"
    SW 200
    CW 188
    GW 130

    I have lost 12 lbs so far. First thing you have to do it set your mind to doing this for life. It is a lifestyle change not a diet. If your mind isn't set to lose weight and eat healthy you will not succeed. Your mind is a powerful thing. I try to eat 1200 calories and walk for at least 30 minutes a day. I would like to work out more but I am really focusing on my diet first. When I get to my goal weight I will be a little more flexible on my diet.

    Your going to be tempted and it is okay to fall off the wagon sometimes. Just get back up and try again!! You can do it. You should find someone to work out with. It helps keep you motivated!!! Good Luck!
  • itsjessicarose
    itsjessicarose Posts: 22
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    Hi am Jessica, 26 years old, mother of 2 :) anyone add me if you would like Im always looking for more MFPals for support and motivation and to give support and motivation! :)

    HT: 5'2"
    SW: 201lbs
    CW: 192lbs
    GW: 125-135lbs
  • robynb7d
    robynb7d Posts: 8
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    13 lbs is a total success already! great job!
  • christinem0622
    christinem0622 Posts: 5 Member
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    I'm 5'2" and in the same boat... not a success YET...I had lost 20 lbs... lost my motivation and gained it ALL BACK! My sister is back on here with me and I know WE can DO THIS!!!! Support is so important!!

    -Christine.
  • tdavis092206
    tdavis092206 Posts: 9
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    5'2"
    Sw: 201.4
    Cw: 181.0
    Gw: 137ish :wink:

    It definitely is MIND over MATTER!!!!!!
    Good Luck on your journey!!!!!
  • focus4fitness
    focus4fitness Posts: 551 Member
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    No but I was 171. Just know that you can do this. It will take a long time, at least longer than you would like but with dedication it will come off! Good luck!
  • 84woolf
    84woolf Posts: 153
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    Hi there - I am 5'3" & started at 203.

    8 weeks later I now weigh 176 :)

    SW 203
    CW 176
    GW 135
  • littlelaura
    littlelaura Posts: 1,030 Member
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    Started 4-10-12
    5'2" tall
    HW 248
    SW 237 (on mfp)
    CW 227
    GW 120 or 115 - will decide the closer I get to it.
    Ive lost 10 lbs and a combined 11.5 total inches so far.

    Anyone can feel free to add me.
  • Beamll
    Beamll Posts: 28
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    HT just under 5' 5"
    SW 190
    CW 177 (this morning)
    GW 130

    I have struggled to get below 170 for over a year. Finally diagnosed being perimenopaus after four years of body/health issues. So adjusting my diet and vitamins, helping so far.
  • cookieluvsya
    cookieluvsya Posts: 136 Member
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    I am 5'3 1/2"

    SW 207
    CW 185
    GW 140


    Got a long way to go but its a slowly but surely thing for me =) add me if you like =)
    :flowerforyou:
  • Miribg
    Miribg Posts: 149 Member
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    I am 5'3"

    SW: 209
    CW: 172
    GW: In the beginning it was 160 but now I think I would be happy at 150.

    The smallest I have ever been was 145 so anywhere near that would be AWESOME.
  • litatura
    litatura Posts: 569 Member
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    Height: 5'3"
    SW: 214.5 (July 2011)
    CW: 148.5 (May 2012)
    GW: 139.5 (by July 2012 - 75 lb. loss)
    UWG: 125-135 lbs (haven't decided yet and will re-evaluate once I hit my GW).
  • sarahu8226
    sarahu8226 Posts: 38
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    I am 5'2"

    My SW was around 238
    My MFP SW was 230
    My CW is 208.4
    My GW is 180, then my Ultimate GW is 150.
  • hnsaunde
    hnsaunde Posts: 757 Member
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    Height: 5'3
    SW: 199.5 pounds
    CW: 138 pounds
    GW: 125 pounds

    Currently in maintenance and focused on building strength and muscle more than the number on the scale.
  • Jljones2787
    Jljones2787 Posts: 82
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    Hello! :)

    I was back and forth between 200 lbs and in the 190's last year. When I really cracked down in December 2011, I weighed 191.

    SW: 191
    CW: 146
    GW: 139-135

    You can do it!!
  • michelle_00
    michelle_00 Posts: 38
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    SW 229
    CW 154
    GW 135-145. very close

    ETA I'm 5'3.75" :wink:

    Untitled_4-1.jpg
  • magnumthepi
    magnumthepi Posts: 1
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    I'm 5'4'' and SW is 210.

    but I'm really new to all this. Good luck. <3
  • nicholettebell
    nicholettebell Posts: 414
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    5'3 1/2 here! But my license says 5'4....:laugh:

    SW 301
    CW 160
    GW 142

    You can do it!! Way to go, everyone! :happy:
  • snoopytwins
    snoopytwins Posts: 1,759 Member
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    I'm 5'5" and I'm working on things.

    SW: 195 (SW about a year ago...I was around 210 about 6 months out from having my kiddos and stayed there a long time)
    CW: 168 (as of this morning but it's not official weigh in day so I haven't changed my ticker...I wear mostly size 10 now)
    GW:155 (or lower...just depending but that weight I'm about a size 8)

    I'd lost a chunk of weight last year but had been stalled out around 168-172 for the last couple of months. I decided to come back to MFP and make getting in shape and toning up my goal. I was tired of feeling flabby. I've gone through a divorce and my weight fluctuated with that too. Plus I'd quit smoking, and I think that wasn't helping with the weight coming off either. I figure slow and steady will work for me this time around (I'm a champion yo-yoer with my weight). I've decided now is a good time for me!

    Currently, I'm doing zumba three times a week and 30 day shred or the treadmill the other days.

    Hang in there...and if anybody is looking for a friend...since I'm newly back and decided to be social and seek some motivation from others this time around...let me know.
  • mevalentina
    mevalentina Posts: 362 Member
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    5'3 1/2 here! But my license says 5'4....:laugh:

    My license says I weigh 130 :laugh:

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