May Ironman Challenge (open group)

After a Minor op 2 weeks ago, i found it difficult to run with it, and had to keep dry so no swimming, cycling is going great though, Get back on my running next wekk properly.


1/5 Bike 19.27 -|- 12/5 Run 1.92
3/5 Run 3.3 -|- 14/5 Bike 19.27
6/5 Bike 26.1 -|- 17/5 Bike 17.82
7/5 Run 5.36 -|- 22/5 Bike 19.3
10/5 Bike 11.2 -|- 25/5 Bike 19.4

Total (Target)
Swim 0 (3) Miles
Bike 132.36 (140) Miles
Run 10.58 (60) Miles

I'm probably not going to make my goals this month. I was trying to keep my legs fresh for a race this past Sunday. I hope to get back into a regular routine over the next few weeks at least.

My goals for May
Swim: 1 mile
Bike: 200 miles
Run: 70 miles

May-01 Biked 38.6 miles
May 04 Biked 35 miles
May 06 Ran 5 miles
May 07 Ran 9 miles
May 08 Biked 33.5
May 10 Biked 36.2
May 13 Ran 10.12 miles
May 19 Biked 16.19
May 19 Ran 4.1 miles
May 20 Ran 5K race
May 20 Ran 1 mile with daughter in kid's race
May 21 Ran 5 miles
May 22 Bike 39 miles
May 24 Bike 34 miles

Totals for May
Swim: 0 miles
Bike: 233 miles
Run: 37.3 miles

My goals for May
Swim: 1 mile
Bike: 200 miles
Run: 70 miles

May-01 Biked 38.6 miles
May 04 Biked 35 miles
May 06 Ran 5 miles
May 07 Ran 9 miles
May 08 Biked 33.5
May 10 Biked 36.2
May 13 Ran 10.12 miles
May 19 Biked 16.19
May 19 Ran 4.1 miles
May 20 Ran 5K race
May 20 Ran 1 mile with daughter in kid's race
May 21 Ran 5 miles
May 22 Bike 39 miles
May 24 Bike 34 miles
May 26 Ran 11.18 miles

Totals for May
Swim: 0 miles
Bike: 233 miles
Run: 48.43 miles

Totals through May 26th

Swim: 6 miles Goal: 8 miles
Bike: 73 miles Goal: 80 miles
Run: 70.6 miles Goal: 50 miles

I am going to be short on my swimming goal but will hit my biking goal and passed my running goal. Next month I will have to adjust them a bit.

i'm modifying my goals this month to give me something more realistic

Swim - 2 km (1.25 miles)
Bike - 100 km (62.5 miles)
Run - 100 km (62.5 miles)

May 1 - REST
May 2 - 4 km run
May 3 - REST
May 4 - REST
May 5 - 6km run

May 6 - 8km walk
May 7 - 4km run
May 8 - REST
May 9 - 13km run
May 10 - REST
May 11 - REST
May 12 - REST

May 13 - 7km run
May 14 - REST
May 15 - 8km bike
May 16 - REST
May 17 - REST
May 18 - REST
May 19 - REST

May 20 - 14km run
May 21 - REST
May 22 - REST
May 23 - weights
May 24 - REST
May 25 - REST
May 26 - REST

May 27 - 8km run

Totals
Swim - 0
Bike - 8 km (5 miles)
Run - 64km (40 miles)


crappy month....but my body was breaking down slightly. feeling energized for June. going to finish strong this week.

Week 1 - Bike 153 miles, Run 15.5 Miles, Swim .5 miles
Week 2 - Bike 72.81 miles, Run 25.78 Miles
Week 3 - Swim 2 miles, Run 8.18 Miles
Week 4 - Swim 2.5 miles, Bike 112.29 miles, Run 21.48 miles

May 28 - Bike 38.19 miles

May's totals:
Bike: 21h 37m 28s - 376.92 Mi
Run: 11h 35m 58s - 71.07 Mi
Swim: 2h 59m 38s - 10219.05 Yd

1/5 Bike 19.27 -|- 12/5 Run 1.92 -|- 26/5 Bike 28.35
3/5 Run 3.3 -|- 14/5 Bike 19.27 -|- 28/5 Run 5.2
6/5 Bike 26.1 -|- 17/5 Bike 17.82 -|- 29/5 Swim 1
7/5 Run 5.36 -|- 22/5 Bike 19.3 -|- 30/5 Bike 17.9
10/5 Bike 11.2 -|- 25/5 Bike 19.4

Total (Target)
Swim 1 (3) Miles
Bike 178.61 (140) Miles
Run 15.78 (60) Miles

Didnt realise there was 31 days of May lol running tomorrow i think

I might do a couple more miles on the bike tomorrow, but here are my totals for the month:

Run- 30.2 (26.2)
Bike- 65 (112)
Swim- 3.7 (2.4)

Beat my run and swim goals and made it a little over half way for the bike.