30 Day Shred - June!
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hi all, I really want to do this! what does it involve, could you tell me more?0
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Actually started it today! I'm leaving for Cyprus on June 21st so I'm busting my butt now trying to make sure I look decent for hitting the beach! Feel free to add!0
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I'm in. I only made it 10 days last time!0
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had a go at this this morning so I'm in!0
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I've always meant to do round 2, so I'm going to do this with you guys!0
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Can guys do this? If you are a guy and have done it, did it help? I'll get the DVD if so…0
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I did it this morning, level 1 and I was really hot, been a long time since ive done any workout like that. Im in, be good to keep on track with it xxx0
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I started it yesterday. First time yet. Definitely in. I have blogged all my starting measurements and pics. Hoping to see a difference by this time in June. So excited!!!0
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Yesterday was week 1 day 1 for me and it nearly killed me haha, but I'm in and ready for more!!!0
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heyy, i'm just about to start 30DS again today, a few days early but i still count, right? hehe.
not sure on my measurements right now but i weigh 241. will add measurements later so i can see the difference.
good luck guys!0 -
Im on day 4 of Level 2. I did ten days of level 1 then had one rest day then started on Level 2 which is significantly tougher than Level 1. Really feeling the benefits thought. I'll be half way tomorrow so I'll post my half time results to help motivate those of you who are just starting out.
Add me if you're a shredder!0 -
I'm in! Was planning to start today but in pain from boot camp at the weekend so 1st June I'm planning to start and hit it hard Anyone feel free to add me for accountability and motivation (both ways! )0
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I'm in! Was planning to start it on June 1st anyways, since hopefully my pain will be gone by then!0
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i'm in starting today0
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Yay, I am in and will be starting on June 1st as well0
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For those of you who have already started 30DS, do you do it everyday? I know the next day after my first day, my body could not move, I was in so much pain, haha. So instead of pushing myself too hard or causing any injuries I decided to do every second day until my body becomes strong and use to it.
I feel ya!! Me too! I find it impossible to do every day as I'm so busy with work etc, I've just done day 3 and it's taken me 6 days to do it. I have to say, I'm finding it easier each time!
A little tip for sore muscles, try doing 15 - 20 mins of gentle aerobics or dance after the workout. It's a great cool down and helps your muscles release the lactic acid! Works for me anyhow! :happy:0 -
Im on day 4 of Level 2. I did ten days of level 1 then had one rest day then started on Level 2 which is significantly tougher than Level 1.
Oh no!! lol! Is it really that much harder?!! Eek!!0 -
Count me in anyone can do this workout it's just the right balance0
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I don't know what it is, can somebody enlighten me?
Jillian Michael's 30 Day Shred work out. You can download it through Amazon for $5 or so or find it on utube.0 -
I'm in It'll be round 2 for me. Will be adding in a couple of rounds of burn fat boost metabolism aswell. Will post stats june 1st!!0
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