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What's your calorie goal/weight/height?

McButtski
Posts: 203 Member
I'm 1200 calories / 157lbs / 5'7
Thinking of upping my calories though.
Thinking of upping my calories though.
0
Replies
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I'm 5'7" 150lbs 1470 cals, and i eat my exercise calories most of the time.0
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292 / 5'6 / 20200
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I'm 5'6",
age: 47
GW: 129
CW 133 (so close)
calories: about 1500
(BMR 1316, TDEE 1810)0 -
1800 cals/140 lbs/5'7"0
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1250/5'10/173lbs0
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5'4, 119, 1200 on non-workout days, 1500 on workout days.0
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I'm 5' 7"---139 lbs---I eat around 1800-2000 total calories each day to lose weight. I'm one of the weird ones on here who doesn't much care about net calories. :ohwell:0
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I'm 5'8", currently 175 lbs, goal weight is 160 lbs and my daily calorie goal is 1360. I rarely eat my exercise points.0
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BMR 1472~~~~TDEE 2221
5'9
CW 146
GW 1400 -
i'm 5'1 goal weight is 125 lbs
eating 1200 cals per day !
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5'1" - 129.2 with a goal of 115 - cal goal is 1500, and I ALWAYS eat my exercise cals, or at least the majority of them. I'm a hungry girl and find that when I eat clean(er) with higher cals, it has done absolutely nothing to hinder my weight loss. In fact, it's helped.0
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I'm 3200 calories / 254lbs / 6' 1"0
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I'm 4'10.5"
CW - 135
GW - 120
Recently started EMWL and working on eating at my TDEE (1950 GLORIOUS calories) for a few weeks. In eight weeks, I'll cut 15%.:happy: :happy:0 -
5'9.6 / 125Ibs / 1800 without exercise, anything up to 3000 with exercise.0
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5'2, 180lbs, 1750 net cals a day.0
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Female. 5'9". CW 138. GW 133
Current BF% 19.5%
Goal BF% 18%
Calories per day - varies 1500-1900 depending on workout for the day0 -
6'5", current weight 210. I'm happy with 210, happier at 200. I eat around 2,300 calories a day to maintain and can eat 2,700 if I hit the gym.0
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I'm 5'4",
age: 37
GW: 130
CW 150
calories: about 1800
(BMR 1380, TDEE 2200)0 -
Age: 22
Height: 5'5"
Weight: 219
Goal weight: 150 (or healthy BMI)
PRE-PREGNANCY Calories: 1,600 plus most exercise calories
Current Calories: 1,900 with few or no exercise calories0 -
Calorie Goal: 1740 because that's my BMR. I rarely eat back my exercise calories.
Current Weight: 200.7
Goal Weight: 140
Height: 5' 7"0 -
I'm 1200 calories / 157lbs / 5'7
Thinking of upping my calories though.
If you've been on 1200 during your weight loss to date and are plateauing, feeling tired etc it is probably a good idea to up your calories.0 -
Age: 25
Height: 5'10'"
Current weight: 148
Goal weight: 135
MFP recommended calories: 1400, which is what I stick to.
I do exercise regularly (about 500 calories worth 5 times a week) and used to happily eat back all my exercise calories, but have decided to stop and just eat the 1400 and no more because I wasn't losing like I'd hoped.0 -
height: 5'5
cw: 130
gw: 125
calories: around 1400 depending on workouts. Im not really sure about any of this tdee stuff. If someone can help me figure out what I should be eating i would be thrilled.0 -
1300(raised from 1200, on exercise days like 1300-1400), 191, 5'11
SW: Higher than 208 I think (208 as of May 2011 but in January of 2012 I weighed more I think). I didn't weigh myself.
CW: 191
GW: 1650 -
1660/315.2 lbs/5'4"
my pound goal is 180 although charts tell me its like 120-140, I'm a very muscle bound person. Typically people think I weigh about 50 pounds less than I do.0 -
Eating 1480 calories but working out down to 1200
5' 7" and currently 144lbs.
My goal weight is in the 120's0 -
Pretty much have plateaued. My nutritionist says I should weigh 110 at my height of 5'1", eating 1500 calories a day. I would never be at the current weight I'm at(114) if I ate that many calories. I try to average 1000 calories a day and work out 5 days a week.0
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weight 155
height 5'6"
age 49
calories between 1200-1300
I dont eat back exercise cals this works for me but I have fibromyalgia, chronic fatigue and hypothyroid.0 -
I'm 5'11 eat 1500 cals a day whether I exercise or not, weighed 340lbs, my weigh in is on the 1st. At that time I should be at around a 92 lbs loss in 5 months. My goal weight is 190lbs by Nov. GOOD LUCK to everyone0
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1200 if I don't work out 1500/1600 if I do. I started off at 135 at 5'4, I now weigh about 120. I want to be around 110/115 but more important to me than weight is becoming more lean/ losing body fat/gaining lean muscle.0
This discussion has been closed.
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