30 Day Shred - June!
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I'm in. The GF wants to try this before she'll attempt Insanity.0
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10 days per level to hit 30 days but not set in stone. If you need to hang at a level a little long or go up sooner just do what is right for you.
I generally do Mon- Fri with Sunday off & 10 days of each level
Thank you!:flowerforyou:0 -
Have to go find the still sealed DVD that I purchased last year! If I can find it, I'm in...0
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Well seeing as I planned to start this on 1 June anyway I guess you can count me in. I will also be running 2 to 3 times a week and Zumba-ing hopefully once a week. Not quite sure if I'm going to try for the 30 days straight (with a break whilst I'm on a weekend break) or skip weekends or something - will see how much it hurts and then decide!0
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Day 2 - Level One. Serious Jillian worked me hard today! HAHAHA. I liked it. I am watching level two while I read the message boards... I am amazed. She is wicked. It feels like highschool gym all over again.0
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I'm in. I know that there is no way to make my goal weight by the of my 25th high school reunion in 2 months. I am hoping to loss some and tone up a little before then.0
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Can I be in, too? This is my 2nd go-round with 30DS, and I'm planning on doing it 5 days a week for 5 weeks (so I'll be done the first week of July).0
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Can guys do this? If you are a guy and have done it, did it help? I'll get the DVD if so…0
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Can guys do this? If you are a guy and have done it, did it help? I'll get the DVD if so…
My husband did it with my, using 10s and 15s and it kicked his *kitten*.0 -
I am in! Pulled ab muscle day 11 last time around and could barely get out of bed!0
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i'm in! i just finished my day three, and my mom is doing it with me and is on day two. my poor body is in complete shock!
so you guys are saying that you supplement additional exercise into your routine as well? i thought i would be off the hook with just the 30ds!
Yeah, I usually bike for an hour or run 3 miles on my off days, but I tend to bike for 30 minutes even on my 30DS days.0 -
Since I started back at it yesterday, I think I'm up to this!0
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I want to do this. I've only made it 4 days in the past. LOL I might mix in some running since I love C25K.
I'm starting off June with a big out-of-town trip to a friends house for his yearly block party. *sigh* Ah well.0 -
Have to go find the still sealed DVD that I purchased last year! If I can find it, I'm in...
Exactly this!!!!
I know its there somwhere!!0 -
I started last week (but fell off this weekend) but I'm back on it! lol
Does anyone else feel like it doesn't burn enough cals. I added cardio to mine, by doing the elliptical or treadmill before or after, however I just relocated for the summer and have to find a gym. So right now I've just been doing 30DS on my computer0 -
My first time around I only did Shred.0
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when r u suppose to change levels ??? just when you feel like you can???:ohwell:0
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Im soooo in.............Started today actually0
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I'm in!!!0
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I'm in! I justed started c25k this week too. I plan on starting 3ds tomorrow. I did 30ds last year but I only lasted about 10 days. This time I'm all in. Will post my starting weight tomorrow. Not taking measurements, too depressing.`
Lets do it!0
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