AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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Replies

  • minime2b
    minime2b Posts: 168
    Great post!!!
  • Curvy_princess
    Curvy_princess Posts: 135 Member
    ABSOLUTELY NEEDED THIS!!! THANKS SO MUCH!
  • ELM1414
    ELM1414 Posts: 28 Member
    Great post. Thanks.:love:
  • jenniferg83
    jenniferg83 Posts: 278 Member
    thank you for putting this into simple terms
  • nszocinski
    nszocinski Posts: 156 Member
    bump to save!
  • Shakila87
    Shakila87 Posts: 70
    LOVE LOVE LOVE!! Thank you!!
  • Jimby71
    Jimby71 Posts: 11 Member
    Love this......thank you!!
  • LA723
    LA723 Posts: 92 Member
    What a great thread! Just added to my favorites.
  • Sarahbara76
    Sarahbara76 Posts: 601 Member
    I freaking LOVE YOU OP!!! :heart:
  • leelafit_mtl
    leelafit_mtl Posts: 132 Member
    How to feel no guilty at all in one single post, thanks!
  • Lisseth03
    Lisseth03 Posts: 518 Member
    must print this out for such said days...
  • BlueDahlia77
    BlueDahlia77 Posts: 77
    That. Is. Awesome.

    Thank you soooooooooo much for posting =)
  • walkinmydoxies
    walkinmydoxies Posts: 123
    Love it! Thanks for the breakdown...makes sense :smile:
  • hazelovesfood
    hazelovesfood Posts: 454 Member
    Thats cool info and great for me, coz i have those times and think omg ive ruined the entire week.I think on a bad day I can eat about 3000 cals, if it was really bad day i think i could hit 4000 maybe. Eating out is my problem, When you go for a steak with jacket pot and salad and the cals are 980, then you say well i will have that cheescake which is around 450, the later you think I will have some chocolate, 400 or a auntie annes vanilla pretzel, another 400, then if you add chinease food on top of that, well its gonna be bad isnt it lol.
  • merrymurderess
    merrymurderess Posts: 12
    This was just what I needed to hear today :smile: Thank you!
  • jessmellitta
    jessmellitta Posts: 16 Member
    Thank you, thank you, and did I mention-- THANK YOU!!
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Great! Now I want 12 double bacon cheesebarfers from McDonald's...thanks a lot!
  • Karthwyn
    Karthwyn Posts: 3 Member
    Thank you for this. For someone who's had a binge eating disorder in the past and fights it on a fairly regular basis, this is something that i need to have around and be able to reference.
  • StrongerJess
    StrongerJess Posts: 185 Member
    Bump
  • jenbroussard71
    jenbroussard71 Posts: 277 Member
    bump
  • kurazfinest
    kurazfinest Posts: 1
    This is my Holy Grail Thank You for posting this :)
  • Tara1090
    Tara1090 Posts: 199 Member
    I SO needed to read this after yesterday..hahah. THANKS!
  • jpinge
    jpinge Posts: 71 Member
    AMEN!
  • MrsLip4d
    MrsLip4d Posts: 29
    I need to come pack to this everytime I feel this way! Thanks!
  • MileyClimb
    MileyClimb Posts: 414 Member
    thanks for posting this :) maknig me see all is not lost if I have a bad day every now and then. i am one that has been so obbessed on my eating that when I ate something I thought would make me gain I would hurry up and exersize to burn the calories. now I exersize once a day.
  • ccbing
    ccbing Posts: 162 Member
    bump
  • musicgirl99
    musicgirl99 Posts: 252 Member
    What a great post and so helpful! Going to think about this post every time I get down on myself and start thinking I've ruined all of my progress. Thank you!
  • aklitten
    aklitten Posts: 237 Member
    A good read!
  • rmsrws
    rmsrws Posts: 639 Member
    wow......a new perspective to look at eating! Thank you so much I have been on my journey for almost two years now, and a little light bulb went off in my head!

    Thanks!!
  • jennt_22
    jennt_22 Posts: 155 Member
    I need to remember this. I always get SOOOOOO down on myself and have MAJOR regrets when I have a bad eating day.

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