AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!
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Great post!!!0
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ABSOLUTELY NEEDED THIS!!! THANKS SO MUCH!0
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Great post. Thanks.0
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thank you for putting this into simple terms0
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bump to save!0
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LOVE LOVE LOVE!! Thank you!!0
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Love this......thank you!!0
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What a great thread! Just added to my favorites.0
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I freaking LOVE YOU OP!!!0
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How to feel no guilty at all in one single post, thanks!0
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must print this out for such said days...0
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That. Is. Awesome.
Thank you soooooooooo much for posting0 -
Love it! Thanks for the breakdown...makes sense0
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Thats cool info and great for me, coz i have those times and think omg ive ruined the entire week.I think on a bad day I can eat about 3000 cals, if it was really bad day i think i could hit 4000 maybe. Eating out is my problem, When you go for a steak with jacket pot and salad and the cals are 980, then you say well i will have that cheescake which is around 450, the later you think I will have some chocolate, 400 or a auntie annes vanilla pretzel, another 400, then if you add chinease food on top of that, well its gonna be bad isnt it lol.0
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This was just what I needed to hear today Thank you!0
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Thank you, thank you, and did I mention-- THANK YOU!!0
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Great! Now I want 12 double bacon cheesebarfers from McDonald's...thanks a lot!0
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Thank you for this. For someone who's had a binge eating disorder in the past and fights it on a fairly regular basis, this is something that i need to have around and be able to reference.0
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