3rd month Heavy Lifting/Cardio results (Pics)

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  • veromancha
    veromancha Posts: 158 Member
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    I can see the difference!! Your doing great!! Thanks for posting!
  • CocoaBeautiful78
    CocoaBeautiful78 Posts: 74
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    WOW WOW WOW!!! You look awesome! Congrats!
  • sxyfitmomandwife
    sxyfitmomandwife Posts: 328 Member
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    Amazing! Wtg!
  • Spamee
    Spamee Posts: 148 Member
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    Wonderful Progress, You look Great!
    Thanks for the tips & Links
  • sniperzzzz
    sniperzzzz Posts: 282 Member
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    Great work :smile:
  • pukekolive
    pukekolive Posts: 237 Member
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    bump to see more progress
  • JenCat162
    JenCat162 Posts: 28 Member
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    Thanks for sharing! You have made awesome progress.
  • mbts08
    mbts08 Posts: 284 Member
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    You look spectacular!!

    I love your screen name LOL
  • petreebird
    petreebird Posts: 344 Member
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    Awesome work!!
  • kristenlees122
    kristenlees122 Posts: 242
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    bump
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
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    awesome progress, keep up the great work!!!! I just started the 5x5 program last week and play basketball a couple times a week for my cardio. great to see the results this lifting program can have.
  • kopmom
    kopmom Posts: 491 Member
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    Great results !! Congrats
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    Congrats you look wonderful....great job!
  • reneelee
    reneelee Posts: 877 Member
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    You look better than Terrific! Well Done!
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    you look amazing, well done and thanks for the links :drinker:
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Thanks so much for sharing! Terrific progress, so well tracked and planned! I am glad I read this since our stats are so much the same...this is super helpful to me and inspiring! I am finding your calorie changes make sense...this is what I am experiencing. Also, the reality that much cardio is counter productive for me, I need weight training. Love your program, you are getting great results!
  • Magentatina12
    Magentatina12 Posts: 10 Member
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    Wow. Looking good my friend!
  • christinehetz80
    christinehetz80 Posts: 490 Member
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    absolutely fantastic and THE MOST amazing inspiration for me...I'm only one inch taller than you and at your starting weight now and you have the results I WANT! I'm going to be starting half marathon training on Monday though so not sure how I would cut down on cardio, but LOVE the results and info. Thank you!
  • aegisprncs
    aegisprncs Posts: 240 Member
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    Amazing! Now that I've lost 30+ lbs, I've been thinking about toning up while continuing on my weight loss. You have just given me inspiration to tone up!!!!!! Thanks!
  • heatherallen1020
    heatherallen1020 Posts: 25
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    Can you tell me what is heavy lifting? Also will it work me and cause me to loose weight quicker?

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