3rd month Heavy Lifting/Cardio results (Pics)
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I can see the difference!! Your doing great!! Thanks for posting!0
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WOW WOW WOW!!! You look awesome! Congrats!0
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Amazing! Wtg!0
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Wonderful Progress, You look Great!
Thanks for the tips & Links0 -
Great work0
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bump to see more progress0
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Thanks for sharing! You have made awesome progress.0
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You look spectacular!!
I love your screen name LOL0 -
Awesome work!!0
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bump0
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awesome progress, keep up the great work!!!! I just started the 5x5 program last week and play basketball a couple times a week for my cardio. great to see the results this lifting program can have.0
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Great results !! Congrats0
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Congrats you look wonderful....great job!0
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You look better than Terrific! Well Done!0
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you look amazing, well done and thanks for the links :drinker:0
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Thanks so much for sharing! Terrific progress, so well tracked and planned! I am glad I read this since our stats are so much the same...this is super helpful to me and inspiring! I am finding your calorie changes make sense...this is what I am experiencing. Also, the reality that much cardio is counter productive for me, I need weight training. Love your program, you are getting great results!0
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Wow. Looking good my friend!0
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absolutely fantastic and THE MOST amazing inspiration for me...I'm only one inch taller than you and at your starting weight now and you have the results I WANT! I'm going to be starting half marathon training on Monday though so not sure how I would cut down on cardio, but LOVE the results and info. Thank you!0
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Amazing! Now that I've lost 30+ lbs, I've been thinking about toning up while continuing on my weight loss. You have just given me inspiration to tone up!!!!!! Thanks!0
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Can you tell me what is heavy lifting? Also will it work me and cause me to loose weight quicker?0
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