ALMOST there! ~90lbs lost in about 10 months.

Options
joyzy
joyzy Posts: 97 Member
Before, this was 270-something lbs. The second shot is from today at the gym. 174.8!!

I'm 5'8". I'm 31 years old and Mom of three kids, ages 6, 3, and 1.

Current routine: I run 6-7 days/week, and lift weights 2-3x/week. Eat less crap, drink more water.

Current goal: 145-160lbs, resting at whichever number I feel strong, faster, and healthy. To be determined when I get there. :-)

beforeduring20120605.jpg

EDITED:
I've gotten like 10 messages asking how I did it or how I got started. Here you go...

Let's see. A year ago this week I had a debilitating spinal cord injury due to a herniated disc. I had emergency surgery and was in a rehab hospital for almost a month because I was paralyzed from the waist down. It's a miracle I regained sensation as much as I have. The neurosurgeon said the best way to prevent this from happening again is to lose weight and strengthen my core. So I took him VERY seriously.

The first day I walked a quarter mile around my neighborhood, with a CANE! I just kept at it, every single day. Walking longer, farther, faster, adding in jogging after a few months, then walking with running, and now full on running.

The key for me has been consistency.
«13456716

Replies

  • mrsjennifermaffei
    Options
    WOW what a transformation!
  • sophiathedss
    sophiathedss Posts: 97 Member
    Options
    Congrats! ......doing a happy dance for ya~! wooohoooo

    11269213.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • cwatson1214
    cwatson1214 Posts: 88 Member
    Options
    Fantastic. How did you do it so quickly
  • jmelyan23
    jmelyan23 Posts: 1,664 Member
    Options
    Wow, you look absolutely amazing! I'm 5'8" too, so it's nice to see what I might look like when I finally get down to that weight. Congratulations! :flowerforyou:
  • sensa516
    sensa516 Posts: 16
    Options
    Wow great job!
  • Trostlegirl
    Trostlegirl Posts: 91 Member
    Options
    Wow! Just wow! You look fantastic! I can't wait to get where you are! Congrats girl! :smile:
  • BlessedandBeautifulBrown
    Options
    awesome
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Options
    HOT DAMN! AWESOME WORK & COMMITMENT!
  • Dankelzaga
    Dankelzaga Posts: 9 Member
    Options
    Absolutely awesome! Way to go! I can only imagine the hard work and dedication that took. Keep it going!
  • Hawkian
    Hawkian Posts: 87 Member
    Options
    Stupendous :) Great example of what you can accomplish in under a year.
  • Logansmom2011
    Logansmom2011 Posts: 81 Member
    Options
    You look awesome! Congrats!
  • dani_1977
    dani_1977 Posts: 557 Member
    Options
    wwwwwoooooozzeeeerrrr!sss! great job!
  • smurfette75
    smurfette75 Posts: 853 Member
    Options
    YOU LOOK GOOD GIRL!!
  • FiercelyBeautiful
    FiercelyBeautiful Posts: 590 Member
    Options
    You look so wonderful and the best part is I am sure you feel wonderful! Great Job Mamma! I have 8lbs to lose to catch up to you! Wish me luck!
  • Kishsa27
    Kishsa27 Posts: 28 Member
    Options
    wow, what a transformation!! you look terrific!!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Options
    Fantastic. How did you do it so quickly

    90/10 = 9 pounds per month = 2.25 pounds per week (estimated). That's not quick. That's dead on healthy losing.
  • RCIA
    RCIA Posts: 14
    Options
    Wow you look great. Any tips on how???
  • wasveganvictoria88
    wasveganvictoria88 Posts: 249 Member
    Options
    Amazing well done!
  • Ladyvirgosdj
    Ladyvirgosdj Posts: 34 Member
    Options
    You look great!!!! Keep up the good work
  • cmpettey
    cmpettey Posts: 223
    Options
    You look amazing! Congrats!
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!