ALMOST there! ~90lbs lost in about 10 months.
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joyzy
Posts: 97 Member
Before, this was 270-something lbs. The second shot is from today at the gym. 174.8!!
I'm 5'8". I'm 31 years old and Mom of three kids, ages 6, 3, and 1.
Current routine: I run 6-7 days/week, and lift weights 2-3x/week. Eat less crap, drink more water.
Current goal: 145-160lbs, resting at whichever number I feel strong, faster, and healthy. To be determined when I get there. :-)
EDITED:
I've gotten like 10 messages asking how I did it or how I got started. Here you go...
Let's see. A year ago this week I had a debilitating spinal cord injury due to a herniated disc. I had emergency surgery and was in a rehab hospital for almost a month because I was paralyzed from the waist down. It's a miracle I regained sensation as much as I have. The neurosurgeon said the best way to prevent this from happening again is to lose weight and strengthen my core. So I took him VERY seriously.
The first day I walked a quarter mile around my neighborhood, with a CANE! I just kept at it, every single day. Walking longer, farther, faster, adding in jogging after a few months, then walking with running, and now full on running.
The key for me has been consistency.
I'm 5'8". I'm 31 years old and Mom of three kids, ages 6, 3, and 1.
Current routine: I run 6-7 days/week, and lift weights 2-3x/week. Eat less crap, drink more water.
Current goal: 145-160lbs, resting at whichever number I feel strong, faster, and healthy. To be determined when I get there. :-)
EDITED:
I've gotten like 10 messages asking how I did it or how I got started. Here you go...
Let's see. A year ago this week I had a debilitating spinal cord injury due to a herniated disc. I had emergency surgery and was in a rehab hospital for almost a month because I was paralyzed from the waist down. It's a miracle I regained sensation as much as I have. The neurosurgeon said the best way to prevent this from happening again is to lose weight and strengthen my core. So I took him VERY seriously.
The first day I walked a quarter mile around my neighborhood, with a CANE! I just kept at it, every single day. Walking longer, farther, faster, adding in jogging after a few months, then walking with running, and now full on running.
The key for me has been consistency.
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Replies
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WOW what a transformation!0
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Congrats! ......doing a happy dance for ya~! wooohoooo
Created by MyFitnessPal.com - Free Calorie Counter0 -
Fantastic. How did you do it so quickly0
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Wow, you look absolutely amazing! I'm 5'8" too, so it's nice to see what I might look like when I finally get down to that weight. Congratulations! :flowerforyou:0
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Wow great job!0
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Wow! Just wow! You look fantastic! I can't wait to get where you are! Congrats girl!0
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awesome0
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HOT DAMN! AWESOME WORK & COMMITMENT!0
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Absolutely awesome! Way to go! I can only imagine the hard work and dedication that took. Keep it going!0
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Stupendous Great example of what you can accomplish in under a year.0
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You look awesome! Congrats!0
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wwwwwoooooozzeeeerrrr!sss! great job!0
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YOU LOOK GOOD GIRL!!0
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You look so wonderful and the best part is I am sure you feel wonderful! Great Job Mamma! I have 8lbs to lose to catch up to you! Wish me luck!0
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wow, what a transformation!! you look terrific!!0
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Fantastic. How did you do it so quickly
90/10 = 9 pounds per month = 2.25 pounds per week (estimated). That's not quick. That's dead on healthy losing.0 -
Wow you look great. Any tips on how???0
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Amazing well done!0
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You look great!!!! Keep up the good work0
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You look amazing! Congrats!0
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