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ALMOST there! ~90lbs lost in about 10 months.
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You look amazing! Great job!0
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:drinker: :drinker: :drinker: You look awesome! I would have never guessed you were 174. Way to rock it!0
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You look really great. I think the weight you are at now is perfect for you!0
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great job.0
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The pictures are WOW! You look so beautiful and fit and strong! :smokin: With your story, the pics are even more amazing! :happy:
Well Done!:drinker:
Thanks for the big dose of inspiration! :flowerforyou:0 -
You look amazing and what an inspirational story ~ well done. x0
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Answers to your questions:
I'm 31 years old (just added this into the original post)
I started out walking. Slowly. Painfully slowly. Currently, I run anywhere from 3-10 miles per day. I've only done 8, 9, and 10 mile runs a handful of times. I'd say my average is more like 4-5 miles a day.
Where do I find the time? My local YMCA offers 2 hours of daily babysitting as part of the family membership. I take FULL advantage of that. I recently had a friend ask me if I feel guilty putting the kids in childcare daily so I can exercise. My answer was not at ALL. And I followed up by saying I'd feel a heck of a lot more guilty if I died of a heart attack at age 40, leaving them motherless.0 -
You look great
Well done!
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Before, this was 270-something lbs. The second shot is from today at the gym. 174.8!!
I'm 5'8". I'm 31 years old and Mom of three kids, ages 6, 3, and 1.
Current routine: I run 6-7 days/week, and lift weights 2-3x/week. Eat less crap, drink more water.
Current goal: 145-160lbs, resting at whichever number I feel strong, faster, and healthy. To be determined when I get there. :-)
EDITED:
I've gotten like 10 messages asking how I did it or how I got started. Here you go...
Let's see. A year ago this week I had a debilitating spinal cord injury due to a herniated disc. I had emergency surgery and was in a rehab hospital for almost a month because I was paralyzed from the waist down. It's a miracle I regained sensation as much as I have. The neurosurgeon said the best way to prevent this from happening again is to lose weight and strengthen my core. So I took him VERY seriously.
The first day I walked a quarter mile around my neighborhood, with a CANE! I just kept at it, every single day. Walking longer, farther, faster, adding in jogging after a few months, then walking with running, and now full on running.
The key for me has been consistency.
WOW! I am sooooooooooooo jealous! YOu look fabulous!0 -
Outstanding job! You look incredible! Thanks for sharing. Inspiring0
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Wow congrats!!!:flowerforyou:0
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Icredible! Thank you for sharing your story and congratulations on your progress!0
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Awesome!! Love your Spirit..0
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Congrats!! You look amazing!!! ♥0
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Really amazing work! Well done!0
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I totally agree with you - consistency is key! congrats you look fabulous!0
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You look AMAZING!! I am one month into my journey, so thank you for the visual motivation! Great job!0
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You look fantastic! Way to go! You have come so far! You give me hope that I can lose my baby belly!
Congratulations! Thanks for sharing your story!
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Your an Inspiration! Thank you0
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Smokin!!!0
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You look great!!!! Thanks for the inspiration!0
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Amazing.....keep it up.0
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Way to go!! You look great!0
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Amazing transformation! Congratulations!0
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wow - amazing! You look much smaller than 174 - it must be all that muscle ;-)
Good Luck on the rest of your journey!0 -
inspired.:flowerforyou:0
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You are a walking miracle....or should I say "running" miracle!!
These results after being paralyzed....amazing, awesome, outstanding, marvelous, stupendous, inspirational, etc.!! So many people would've thrown in the towel and given up. Well done!!
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Answers to your questions:
I'm 31 years old (just added this into the original post)
I started out walking. Slowly. Painfully slowly. Currently, I run anywhere from 3-10 miles per day. I've only done 8, 9, and 10 mile runs a handful of times. I'd say my average is more like 4-5 miles a day.
Where do I find the time? My local YMCA offers 2 hours of daily babysitting as part of the family membership. I take FULL advantage of that. I recently had a friend ask me if I feel guilty putting the kids in childcare daily so I can exercise. My answer was not at ALL. And I followed up by saying I'd feel a heck of a lot more guilty if I died of a heart attack at age 40, leaving them motherless.
^^^Spot on attitude mama! Gotta take care of yourself so that you can take care of everyone else. You are great inspiration!0 -
Wow!! You look amazing!! Great job!0
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One of the best transformations I have seen. You look amazing! Great job, and very inspiring. Thanks for sharing your story.0
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