Spreadsheet for BMR/TDEE Deficit calcs, MFP Tweaks, HRM
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Bumping in case there are updates. Great spreadsheet!0
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Awesome! Been playing with my numbers for a while trying to figure out what will work best for me! Can't wait to get home and try this!0
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One improvement I just thought of, though I try not to get into the diet food method, low carb, high carb, high protein, ect.
But some of the common recommendations have to do with so much protein g per lb LBM, and so much fat, and let the carbs fall where they may.
Since the sheet has the LBM in it, it would be simple to calculate that, and then based on goal calories selected, figure out where to set MFP % settings to end up with the correct grams.
Useful?0 -
bump0
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Thanks!0
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Bumping to look at later0
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thanks, bump for later0
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thanks for sharing! God bless u! Happy Journey0
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Bump for tomorrow!0
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Bump0
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Bump0
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Tagging to look at later - thanks0
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bump0
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Tagging to look at later - thanks
Well shoot, I meant to get your comments during beta trials! I forgot, got some of the regulars, but obviously missed a few.0 -
bump0
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bump!0
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Thank you for the info!0
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Tagging to look at later - thanks
Well shoot, I meant to get your comments during beta trials! I forgot, got some of the regulars, but obviously missed a few.
I feel so left out now...:sad:0 -
bwomp fo' lata0
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total spreadsheet junkie so this makes me very happy0
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