June Daily Step Challenge
Replies
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I've got a number of goals for June.
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 350,000 aerobic steps (3000 minutes); 225 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about signing up for a walking half-marathon in the fall.)
6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles0 -
STEPS TAKEN
Daily goal 10 000
Daily avg. 12527
6/1 - 11541
6/2 - 12661
6/3 - 10918
6/4 - 149880 -
Daily Goal: 10,000
6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
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Total Steps to Date: 52671
Daily Average: 149030 -
6/1 - 21,218
6/2 - 30,284 (personal best)
6/3 - 15,125
6/4 - 16,0400 -
Daily goal 10,000
Daily avg. 13,542
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk0 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
Month Total: 31,1070 -
Daily Goal: 10,000
6/1 - 8812 steps taken
6/2 - 9507 steps taken
6/3 - 4912 steps taken
6/4 - 6812 steps taken
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Total Steps to Date: 30043
Daily Average: 75110 -
Daily Goal: average 10,000
6/1 - 4509
6/2 - 7564
6/3 - 5906
6/4 - 7325
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Total Steps to Date: 25,304
Daily Average: 6,3260 -
:bigsmile: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal :laugh: :laugh: :laugh:0 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.0 -
I'll give it a shot, don't think I walk near that amount but it'll be fun to try. I'll have to find my pedometer.0
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You know I will . MAy was a great challenge for me..Couldn't believe I ended up with over 419, 00 steps. Fitbit is marvelous.
June 1-June 5 36,544
Thank you for starting this again,0 -
June 1 - 15456
June 2 - 16992
June 3 - 15412
June 4 - 131220 -
Goal for June is 10,000 steps/day
6/1- 10,901
6/2- 23,209
6/3- 12,174
6/4- 11,2310 -
First day of Fitbit AND this Challenge:
June 4, 2012: 7128 (Typical Monday at work and Walmart trip afterwards!)0 -
Goal 330,000 steps for June
6/1 - 9531 steps - 434 calories burned - 5 miles
6/2 - 5164 steps - 200 calories burned - 2.7 miles
6/3 - 7839 steps - 361 calories burned - 4.1 miles
6/4 - 17233 steps - 873 calories burned - 9 miles
6/5 - 12800 steps - 620 calories burned - 6.7 miles
Total 52567
Goal 330000
To Do 277433
Daily Average 10513.40 -
Daily goal 10000
Daily avg.10033
6/1 - 12981 (won`t be as good tomorrow cos I have a busy day visiting family!)
6/2 - 5600 :-(
6/3 - 9020 rain all day here so didn`t walk as much as I would have liked ;-(
6/4 - 12657 yay!!! still not as good as a lot of people but I am happy with it :-)))
6/5 - 9910 grrrrrr no excuses. just a normal working day0 -
6/1 - 21,218
6/2 - 30,284 (personal best)
6/3 - 15,125
6/4 - 16,040
6/5 - 16,4200 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy:
:happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 -
6/7 -
June Total 30490
Average 60980 -
10,000 steps a day
June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 steps
Definitely not where I would like to be... but still moving my *kitten* more and logging.0 -
I'm in....starting late though....
June 5/12 - 15977 (Had it on all day - 5km walk in the am - 3km walk in the pm and walking throughout the day)0 -
I'm in...... 10,000 steps daily
6/1 - 10,250
6/2 - 11,684
6/3 - 13,852
6/4 - 14,214
6/5 - 18,4250 -
6/5 -- 13694
avg. - 123350 -
6/4 -- 5114
6/5 -- 58660 -
Daily Goal: 10,000
6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
Total Steps to Date: 52671
Daily Average: 12665.60 -
6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
nice again today, so i was able to get my steps it.
It sure is tough for me when its either raining or the kids have lots of stuff going on!
one more week of school, then it should get lots easier.
keep up the good work, everyone!0 -
I've got a number of goals for June.
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 350,000 aerobic steps (3000 minutes); 225 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about signing up for a walking half-marathon in the fall.)
6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles0 -
ok i know i'm starting late but I'm going to do at least 10,000 steps from now until June 28th (I leave for a 4 day medical conference on that day)0
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Daily Goal: 10,000
6/1 - 3691
6/2 - 3872
6/3 - 5586, 22 floors
6/4 - 8410, 40 floors
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Total Steps to Date: 21559
Daily Average: 5389
Vacationing the mountains...those floors are easy to get in!0 -
Hi does anyone know how to ad 10.000 steps as an exercise? How many calories shall I calculate for this amount of steps ?
My pedometer is from weight watchers . So the energy that I spent is converted to points plus. Do you have any clue how to convert that or how much energy you spent by each 1000 steps that you walk at 3.0 mph?
Thanks0
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