June Daily Step Challenge

bcw660816

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474


Month Total: 46,581
Daily Average: 9316.2

dancingj2

Daily goal 10,000
Daily avg. 13,446


6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum

dancingj2

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474


Month Total: 46,581
Daily Average: 9316.2

Great last few days Bcw and your average is way above your goal!

FaugHorn

Man I'm such a slacker...

Daily Goal: average 10,000

6/1 - 4509
6/2 - 7564
6/3 - 5906
6/4 - 7325
6/5 - 3802
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Total Steps to Date: 29,106
Daily Average: 5,821.2

WatchMomRun

Goal for June is 10,000 steps/day
6/1- 10,901
6/2- 23,209
6/3- 12,174
6/4- 11,231
6/5- 18,022

mommy2ajs

Daily Goal: 10,000

6/1 - 8812 steps taken
6/2 - 9507 steps taken
6/3 - 4912 steps taken
6/4 - 6812 steps taken
6/5 - 9312 steps taken
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Total Steps to Date: 39355
Daily Average: 7871

mdcjmom

June 1 28584
June 2 16579
June 28510
June 4 14911
June 5 28517

clover5

Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.

6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing

AmyMW7

Hi does anyone know how to ad 10.000 steps as an exercise? How many calories shall I calculate for this amount of steps ?
My pedometer is from weight watchers . So the energy that I spent is converted to points plus. Do you have any clue how to convert that or how much energy you spent by each 1000 steps that you walk at 3.0 mph?
Thanks

many of my steps throughout the day is just life. I don't calculate those.

I usually have to do some extra exercise to get all my steps in for the day. When i do that i just use the database in MFP to figure those calories out.

lizash729

do you track your steps as excersise on your MFP or is more just of making your self more active?

clover5

Hi does anyone know how to ad 10.000 steps as an exercise? How many calories shall I calculate for this amount of steps ?
My pedometer is from weight watchers . So the energy that I spent is converted to points plus. Do you have any clue how to convert that or how much energy you spent by each 1000 steps that you walk at 3.0 mph?
Thanks

do you track your steps as excersise on your MFP or is more just of making your self more active?

I need 10k steps for the activity level I've set in my MFP set-up. So, I don't record any exercise for it.

I take my pedometer off when I run, bike or any other cardio exercise. Those I record as listed in MFP, and eat the calories.

AmyMW7

I need 10k steps for the activity level I've set in my MFP set-up. So, I don't record any exercise for it.

I take my pedometer off when I run, bike or any other cardio exercise. Those I record as listed in MFP, and eat the calories.

Wow! That's impressive, clover5. I have to count everything i do in order to get my 10,000 steps in :-)

Deltafliers

Daily Goal: average 11,000

6/1 - 12869 steps taken
6/2 - 8946 steps taken
6/3 - 3995 steps taken
6/4 - 7185 steps taken
6/5 - 8025 steps taken

*********today June 6 is the last day of school and the begining of the month was devoted to helping my daughter with last minute projects and decorating! TODAY, June 6 I am getting back in the game and knocking out my daily goal average. I just wish I knew how to account for pool time too!

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Goal weight by June 30, 150#

lazyspice

Goal 330,000 steps for June

6/1 - 9531 steps - 434 calories burned - 5 miles
6/2 - 5164 steps - 200 calories burned - 2.7 miles
6/3 - 7839 steps - 361 calories burned - 4.1 miles
6/4 - 17233 steps - 873 calories burned - 9 miles
6/5 - 12800 steps - 620 calories burned - 6.7 miles
6/6 - 10675 steps - 509 calories burned - 5.6 miles

Total 63242

Goal 330000

To Do 266758

Daily Average 10540.33333

KenSmith108

6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 -

June Total 39461
Average 6576

jonski1968

6/1 - 21,218
6/2 - 30,284 (personal best)
6/3 - 15,125
6/4 - 16,040
6/5 - 16,420
6/6 - 14,470

chevy1998

I'm in...... 10,000 steps daily


6/1 - 10,250
6/2 - 11,684
6/3 - 13,852
6/4 - 14,214
6/5 - 18,425
6/6 - 15,565

barbiecat

:bigsmile: I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal :laugh:
June 5--20,110---once again I walked and jogged around the living room at the end of the day :laugh:

crochetnut

June 5/12 - 15977
June 6/12 - 15302

lamlam2468

6/4 -- 5114
6/5 -- 5866
6/6 -- 2819 (biked)

AmyMW7

6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
6/6 - 10,337

Qatsi

I've got a number of goals for June.

Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles [corrected 6/6]
Other: Complete at least two 10-mile walks during the month. (I'm thinking about signing up for a walking half-marathon in the fall.)

6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles

6-Day Total: 104,206 steps; 79,830 aerobic steps (669 minutes); 47.66 miles
6-Day Goal: 100,000 steps; 72,000 aerobic steps (600 minutes); 46.00 miles

As of 20% of the way through the month, I'm 6 for 6 on both daily goals, and am on track for all of my monthly goals. Haven't done a 10-mile walk yet - maybe this weekend.

Newnanax3

10,000 steps a day

June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492

bcw660816

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073


Month Total: 62,654
Daily Average: 10,442

:happy:

bcw660816

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474


Month Total: 46,581
Daily Average: 9316.2

Great last few days Bcw and your average is way above your goal!

Thank you! It's amazing what a little determination can do. I was so close to going over 15,000 steps that I went out before going to bed and walked around the yard in my nightgown and flip flops to get those last 600 steps. :laugh:

dancingj2

do you track your steps as excersise on your MFP or is more just of making your self more active?

For me its about being more active. Tracking my steps gets me to take the stairs instead of the elevator, park further away or take a walk after dinner rather than sit in front of the TV. If I take a long walk I do track that as minutes walking.

dancingj2

Daily goal 10,000
Daily avg. 12,932


6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.

I am being much better at being over 10,000 every day - one more day and it will be a full week!

debwaid

Daily Goal: 10,000

6/1 - 3691
6/2 - 3872
6/3 - 5586, 9 floors
6/4 - 5638, 22 floors
6/5 - 8410, 40 floors
6/6 - 3607, 11 floors
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Total Steps to Date: 30849
Daily Average: 5141


Vacationing the mountains...those floors are easy to get in!
[/quote]

barbiecat

:bigsmile: I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal :laugh:
June 5--20,110---once again I walked and jogged around the living room at the end of the day:laugh:
June 6--40,047---not my all time record, but close :bigsmile:

FaugHorn

Man I'm such a slacker...

Daily Goal: average 10,000

6/1 - 4509
6/2 - 7564
6/3 - 5906
6/4 - 7325
6/5 - 3802
6/6 - 3074
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Total Steps to Date: 32,180
Daily Average: 5,363.33