*** Runners' Team * 50+ and 100+ Miles in June *
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congratulations to you and your little dog too! :-) longest run ever is a great achievement! :bigsmile: way to go!:flowerforyou:0 -
Day 1 of training for marathon #2! 3 miles0
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Started the month off with my first mud run- the Warrior Dash. It was a blast! I highly recommend it to anyone. Another 5K race coming up this Saturday, "Lift your Leg for Strays" (benefiting a local humane society).0
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Rain Run: 4.01 miles in 42:57, Avg Pace 10:43mm, Splits 11:01 - 10:39 - 10:41 - 10:29, started with 80F temps and a Dew Point of 78F then it immediately started to rain hard and the temp dropped a few degrees, BC 4/4.
Rained hard the entire run. No thunder until the end of the run, so good timing there. My first time running in the rain, although I have ridden in it on my motorcycle more times than I can count, lol. It was kind of fun, it was definitely different. Preferred it to running in 90F temps with high dew points with the Sun beating down on ya.
Checked my mail before I went for the run, and my bright yellow Road ID bracelet came in, along with the White Firefly Supernova LED light that I had ordered. Good timing, clipped the Firefly to my hat and put the bracelet on for the run.0 -
3 today... 12 for the month!0
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8 hard miles yesterday, 6 easy today, 30 for the month so far.0
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Rain Run: 4.01 miles in 42:57, Avg Pace 10:43mm, Splits 11:01 - 10:39 - 10:41 - 10:29, started with 80F temps and a Dew Point of 78F then it immediately started to rain hard and the temp dropped a few degrees, BC 4/4.
Rained hard the entire run. No thunder until the end of the run, so good timing there. My first time running in the rain, although I have ridden in it on my motorcycle more times than I can count, lol. It was kind of fun, it was definitely different. Preferred it to running in 90F temps with high dew points with the Sun beating down on ya.
Checked my mail before I went for the run, and my bright yellow Road ID bracelet came in, along with the White Firefly Supernova LED light that I had ordered. Good timing, clipped the Firefly to my hat and put the bracelet on for the run.
running in the rain feels great, unless it's freezing rain- then, not so much.... have fun with your new gear.0 -
June 4th 4.0 miles
Grand total of 8 miles for the month
June 5 (4) miles run
Total of 12 miles for the month0 -
I ran another 5K this morning, 17.3 for the month.0
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5.5 miles today in honor of National Running Day!
Total for the month: 22.5 miles0 -
5.5 miles today .. Happy National Running Day!0
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4 Monday
6 Tuesday
Taking it easy while healing.
Whopping 10 miles for the month of June. :happy:0 -
got a 3 mile run in yesterday 6/5. still have some pain in my knees so trying to take it easy.0
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I just did 10.4 miles training, which is the longest I have done for a training run. I thought it was really hard (harder than running the half marathon a couple of weeks ago).
I think I may need to look for a partner for my long training runs for marathon training... or run marathons for training purposes (not the whole thing but a portion of it).
It is possible it was extra tough because my ipad ran out of battery ... I did end the run with a few fast repetitions (4 x .2 miles) and that made me feel real good.
My June total is: 30.4 miles.0 -
June 6
6 mile run
Total 18 miles for the month0 -
Thank you0
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3 mile run in 33:37, Avg Pace 11:13, Splits 11:33 - 11:10 - 10:54, Temp 75F, Dew Point 70F, slight breeze, overcast, BC 4/4.
Saw the usual Sand Hill Cranes in their usual spot, happily picking through the grass after all the rain today. Rained off and on all day long, but stopped before my run. It seems strange to have a 3 mile run be my "short" run, lol. I've come a long way so far, long way to go yet.
17 miles so far this month.
Cooriander: good job on the long training run!running in the rain feels great, unless it's freezing rain- then, not so much.... have fun with your new gear.
Not much chance of freezing rain right now in Tampa0
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