Should I eat McDonalds?
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I have it usually once a week. Nothing crazy just either a cheeseburger or Egg McMuffin. If you've met your macros/micros and still have room for it calorie wise, then it shouldn't be an issue.
80%-20% has worked for years for me and this is probably why I don't have issues with binging.
A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I puffy heart crap food. Meh.
A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I have it usually once a week. Nothing crazy just either a cheeseburger or Egg McMuffin. If you've met your macros/micros and still have room for it calorie wise, then it shouldn't be an issue.
80%-20% has worked for years for me and this is probably why I don't have issues with binging.
A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Niner you unhealthy fat *kitten*.
that is all.
P.S. At least you don't eat corn, that sh1t will kill you.0 -
I have it usually once a week. Nothing crazy just either a cheeseburger or Egg McMuffin. If you've met your macros/micros and still have room for it calorie wise, then it shouldn't be an issue.
80%-20% has worked for years for me and this is probably why I don't have issues with binging.
A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Niner you unhealthy fat *kitten*.
that is all.
P.S. At least you don't eat corn, that sh1t will kill you.
should I count down to my deathbed? I just had some corn with my lunch....0 -
If your MFP friends judge your food consumption, maybe you need new "friends", just a thought. We're all here for our own reasons and to encourage, not tear down. So eat what you like and do what works for you, you have no one to answer to but yourself. If your cravings fit within your calorie goals, go for it!0
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should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?0 -
should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?0 -
should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
Everything. You know, considering you'll be dead.
Did you at least wash the corn first? Clean eating is very important for your health and physique.0 -
should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
Everything. You know, considering you'll be dead.
Did you at least wash the corn first? Clean eating is very important for your health and physique.
def, with Windex!0 -
I puffy heart crap food. Meh.
A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
And here I thought I was the only one lol.0 -
should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!
*faint!*
{someone carry me home, I need to sleep this shock and awe off!}0 -
Yes, if you like eat then do it occasionally. I think that it is important to enjoy the food, and you can eat a junk food once in a while. Most of people do have small treats..0
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should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!
*faint!*
{someone carry me home, I need to sleep this shock and awe off!}
Yep, all that, and two lil ones with it =p.
And Mrs. Puffyheart, if you need AC, I'll come fix it for you lol.0 -
should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!
*faint!*
{someone carry me home, I need to sleep this shock and awe off!}
yeppers, I have 2 mini's - 11 and 7.0 -
should I count down to my deathbed? I just had some corn with my lunch....
Can I have your stuff?
the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!
*faint!*
{someone carry me home, I need to sleep this shock and awe off!}
Yep, all that, and two lil ones with it =p.
And Mrs. Puffyheart, if you need AC, I'll come fix it for you lol.
aw, sweet! Do you know how freaking hot it is here?? 99!0 -
Don't get trapped by the calorie question, look at fat and sodium. Mcd's has so much in it, it's ridiculous. From their web site one lousy mcchicken 16 gms of fat and 800mg of sodium. That said what the hell one a week isn't going to kill you...;)0
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I've a ten year old boy. He is my personal trainer0
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I've a ten year old boy. He is my personal trainer
aw, fun! Mine like to workout with me, too. A few times they (girl, boy) asked if we could do the Butt Bible, lmao! oops... They also like to tell me its not "cheat" day, mommy.....0 -
aw, sweet! Do you know how freaking hot it is here?? 99!
It's only about 100 here today, but it'll be back up to 106 by Saturday...and back around 110 by mid next week from what I see.
And it's ok, the AC on my motorcycle is broken too =p.0 -
I love Big Macs. I try not to eat "bad" food but if eating junk food every now and then keeps me on my diet I'm all for it. I get a Big Mac without the bun (330 calories, 6 carbs) as a reward every week after my hour long Zumba class...YUM!0
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