Should I eat McDonalds?

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  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    I have it usually once a week. Nothing crazy just either a cheeseburger or Egg McMuffin. If you've met your macros/micros and still have room for it calorie wise, then it shouldn't be an issue.
    80%-20% has worked for years for me and this is probably why I don't have issues with binging.

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    I puffy heart crap food. Meh.
    You and me both. And as people can tell, it's totally ****ing up our physiques.:laugh:

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I have it usually once a week. Nothing crazy just either a cheeseburger or Egg McMuffin. If you've met your macros/micros and still have room for it calorie wise, then it shouldn't be an issue.
    80%-20% has worked for years for me and this is probably why I don't have issues with binging.

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Niner you unhealthy fat *kitten*.


    that is all.





















    P.S. At least you don't eat corn, that sh1t will kill you.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    I have it usually once a week. Nothing crazy just either a cheeseburger or Egg McMuffin. If you've met your macros/micros and still have room for it calorie wise, then it shouldn't be an issue.
    80%-20% has worked for years for me and this is probably why I don't have issues with binging.

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Niner you unhealthy fat *kitten*.


    that is all.





















    P.S. At least you don't eat corn, that sh1t will kill you.


    should I count down to my deathbed? I just had some corn with my lunch....
  • meggawatt
    meggawatt Posts: 145 Member
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    If your MFP friends judge your food consumption, maybe you need new "friends", just a thought. We're all here for our own reasons and to encourage, not tear down. So eat what you like and do what works for you, you have no one to answer to but yourself. If your cravings fit within your calorie goals, go for it!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?

    Everything. You know, considering you'll be dead.

    Did you at least wash the corn first? Clean eating is very important for your health and physique.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?

    Everything. You know, considering you'll be dead.

    Did you at least wash the corn first? Clean eating is very important for your health and physique.


    def, with Windex!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    I puffy heart crap food. Meh.
    You and me both. And as people can tell, it's totally ****ing up our physiques.:laugh:

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    And here I thought I was the only one lol.
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
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    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?

    AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!

    *faint!*

    {someone carry me home, I need to sleep this shock and awe off!}
  • sensualmess
    sensualmess Posts: 47 Member
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    Yes, if you like eat then do it occasionally. I think that it is important to enjoy the food, and you can eat a junk food once in a while. Most of people do have small treats.. :)
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?

    AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!

    *faint!*

    {someone carry me home, I need to sleep this shock and awe off!}

    Yep, all that, and two lil ones with it =p.

    And Mrs. Puffyheart, if you need AC, I'll come fix it for you lol.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Options
    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?

    AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!

    *faint!*

    {someone carry me home, I need to sleep this shock and awe off!}

    yeppers, I have 2 mini's - 11 and 7.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Options
    should I count down to my deathbed? I just had some corn with my lunch....

    Can I have your stuff?

    the baked chicken, rice and corn or like my crap no a/c car and clothes and kids?

    AAAAAAAAAAAAANNNNNNNNNNNNNNNNNNDDDDDDDDDDDDDDD you're a mom?!?!?!?!?!???!?!?!??!

    *faint!*

    {someone carry me home, I need to sleep this shock and awe off!}

    Yep, all that, and two lil ones with it =p.

    And Mrs. Puffyheart, if you need AC, I'll come fix it for you lol.


    aw, sweet! Do you know how freaking hot it is here?? 99!
  • Tcormie
    Tcormie Posts: 8 Member
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    Don't get trapped by the calorie question, look at fat and sodium. Mcd's has so much in it, it's ridiculous. From their web site one lousy mcchicken 16 gms of fat and 800mg of sodium. That said what the hell one a week isn't going to kill you...;)
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
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    I've a ten year old boy. He is my personal trainer :)
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    I've a ten year old boy. He is my personal trainer :)

    aw, fun! Mine like to workout with me, too. A few times they (girl, boy) asked if we could do the Butt Bible, lmao! oops... They also like to tell me its not "cheat" day, mommy.....
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    aw, sweet! Do you know how freaking hot it is here?? 99!

    It's only about 100 here today, but it'll be back up to 106 by Saturday...and back around 110 by mid next week from what I see.

    And it's ok, the AC on my motorcycle is broken too =p.
  • maggiepz
    maggiepz Posts: 141 Member
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    I love Big Macs. I try not to eat "bad" food but if eating junk food every now and then keeps me on my diet I'm all for it. I get a Big Mac without the bun (330 calories, 6 carbs) as a reward every week after my hour long Zumba class...YUM!

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