Ways to Avoid/Break Plateaus

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  • workingforthatbody
    workingforthatbody Posts: 32
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    Thanks for posting! Lots of great tips :) x
  • mtcHavingItAll
    mtcHavingItAll Posts: 69 Member
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    Awesome post! Thanks!
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
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    bump for later reading
  • jlreser
    jlreser Posts: 64 Member
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    WOW................SUCH GOOD INFO AND SO RELEVANT FOR ME AS I'VE HIT THAT PLATEAU! I already ate low carbs for the past two days to jump start/shock my system so I'll know how it worked in the morning. Lots of other good tips. KUDOS!!!!!!!!
  • jenbridges
    jenbridges Posts: 213 Member
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    awesome info! thanks so much!
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
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    You guys are most welcome :D
  • purpleychick
    purpleychick Posts: 39 Member
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    Great information to know!!!
  • ThinMint_Stac
    ThinMint_Stac Posts: 59 Member
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    Loved this thread!!! Thanks!!
  • Cupcake1015
    Cupcake1015 Posts: 109 Member
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    great info, thanks!
  • j1wright
    j1wright Posts: 286 Member
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    Might need this for later.
  • Temple_Fit
    Temple_Fit Posts: 299 Member
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    Great thread!
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Bump. Thanks for sharing .
  • JayDemont
    JayDemont Posts: 5 Member
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    Great info.
  • 32nissy
    32nissy Posts: 67
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    bump for later.
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
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    thanks for sharing...bump for later
  • bhajrizi11
    bhajrizi11 Posts: 101
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    bump
  • AlabasterJar68
    AlabasterJar68 Posts: 121
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    Thank You.
  • tammi42
    tammi42 Posts: 62 Member
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    bump!
  • Jacole18
    Jacole18 Posts: 716 Member
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    good info!!!
  • yustick
    yustick Posts: 238 Member
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    can I ask WHY I have to avoid plateaus? I mean I lost 35lbs despite the fact I never believed I could lose 5. I'd like to lose more but have plateaued or been up/down a few for about a month or two now... my question is why stress about it? I want to lose more and I joined a gym yesterday--wuhuuu-so after a year I think I'll be more serious about working out and not just dieting... but what's made this journey so good and yes, fun, is that I'm not stressing.. I'm eating all the foods I love...still getting results over the last year...buying new clothes... and things are OK. however.. i like all your tips
    Love your attitude. I am trying to think more like this, but I still get anxious when the scales not moving.

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