Ways to Avoid/Break Plateaus
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Awesome post! Thanks!0
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bump for later reading0
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WOW................SUCH GOOD INFO AND SO RELEVANT FOR ME AS I'VE HIT THAT PLATEAU! I already ate low carbs for the past two days to jump start/shock my system so I'll know how it worked in the morning. Lots of other good tips. KUDOS!!!!!!!!0
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awesome info! thanks so much!0
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You guys are most welcome0
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Great information to know!!!0
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Loved this thread!!! Thanks!!0
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great info, thanks!0
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Might need this for later.0
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Great thread!0
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Bump. Thanks for sharing .0
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Great info.0
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bump for later.0
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thanks for sharing...bump for later0
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bump0
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Thank You.0
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bump!0
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good info!!!0
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can I ask WHY I have to avoid plateaus? I mean I lost 35lbs despite the fact I never believed I could lose 5. I'd like to lose more but have plateaued or been up/down a few for about a month or two now... my question is why stress about it? I want to lose more and I joined a gym yesterday--wuhuuu-so after a year I think I'll be more serious about working out and not just dieting... but what's made this journey so good and yes, fun, is that I'm not stressing.. I'm eating all the foods I love...still getting results over the last year...buying new clothes... and things are OK. however.. i like all your tips0
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bump0
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