June Daily Step Challenge

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280


:bigsmile: Never, never, never give up :bigsmile:

June 1 - 15456
June 2 - 16992
June 3 - 15412
June 4 - 13122
June 5 - 16479
June 6 - 14985
June 7 - 16226
June 8 - 15437
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -

Have a great weekend everyone!

6/1 - 21,218
6/2 - 30,284 (personal best)
6/3 - 15,125
6/4 - 16,040
6/5 - 16,420
6/6 - 14,470
7/6 - 16,420
8/6 - 17,530
9/6 - 27,800 (so near yet so far)

I usually laugh at people when they say...`almost beat my best`...Today my legs wouldn`t let me..So now i know exactly how they feel.

June 1 28584
june 2 16579
june 3 28510
june 4 14911
june 5 28517
june 6 25495
June 7 30367
June 8 21382

I'm in...... 10,000 steps daily


6/1 - 10,250
6/2 - 11,684
6/3 - 13,852
6/4 - 14,214
6/5 - 18,425
6/6 - 15,565
6/7 - 2,160 bad day ( testing)
6/8 - 17,773
6/9 - 6,010

Daily Goal: 10,000

6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken


Total Steps to Date: 116,674
Daily Average: 12963

6/9- 12439 steps

I've got a number of goals for June.

Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about signing up for a walking half-marathon in the fall.)

6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles
6/07: 17,544 steps; 12,704 aerobic steps (107 minutes); 8.02 miles
6/08: 16,044 steps; 10,174 aerobic steps ( 86 minutes); 7.34 miles
6/09: 25,330 steps; 23,113 aerobic steps (190 minutes); 11.59 miles (10-mile walk in 179 minutes)


9-Day Total: 163,124 steps; 125,821 aerobic steps (1052 minutes); 74.61 miles
9-Day Goal: 150,000 steps; 108,000 aerobic steps (900 minutes); 69.00 miles

As of 30% of the way through the month, I'm 9 for 9 on both daily goals, and am blasting through all of my monthly goals. Completed the first 10-mile walk of the month. I'll probably try to do an 11-mile walk in two weeks.

Daily Goal: 10,000

6/1 - 3691
6/2 - 3872
6/3 - 5586, 9 floors
6/4 - 5638, 22 floors
6/5 - 8410, 40 floors
6/6 - 3607, 11 floors
6/7 - 4992, 12 floors
6/8 - 2976, 10 floors - took off my FitBit today since we tubed down the river. Had to walk well over a mile just to put in the tube!
6/9 - 4299, 13 floor - driving home from the mountains
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29-
6/30 -

Total Steps to Date: 43170
Daily Average: 4796

keep active, I'm in!

6/1 - 12981 (won`t be as good tomorrow cos I have a busy day visiting family!)
6/2 - 5600 :-(
6/3 - 9020 rain all day here so didn`t walk as much as I would have liked ;-(
6/4 - 12657 yay!!! still not as good as a lot of people but I am happy with it :-)))
6/5 - 9910 grrrrrr no excuses. just a normal working day
6/6 - 9550 ;-(
7/6 - 10750 yay! even though it has rained all day!
8/6 - 9500
9/6 - 8700 ;-(

My steps for the past couple of days ebtered the 8th too early.

8/6- 7918
9/6- 11000

Goal 330,000 steps for June

1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles

Total 114680

Goal 330000

To Do 215320

Daily Average 11468

Goal for June is 10,000 steps/day
6/1- 10,901
6/2- 23,209
6/3- 12,174
6/4- 11,231
6/5- 18,022
6/6- 17,229
6/7- 8,662
6/8- 15,804
6/9- 21,748

Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.

6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170

catching up