Ways to Avoid/Break Plateaus
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Bump. Thanks for sharing .0
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Great info.0
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bump for later.0
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thanks for sharing...bump for later0
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bump0
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Thank You.0
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bump!0
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good info!!!0
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can I ask WHY I have to avoid plateaus? I mean I lost 35lbs despite the fact I never believed I could lose 5. I'd like to lose more but have plateaued or been up/down a few for about a month or two now... my question is why stress about it? I want to lose more and I joined a gym yesterday--wuhuuu-so after a year I think I'll be more serious about working out and not just dieting... but what's made this journey so good and yes, fun, is that I'm not stressing.. I'm eating all the foods I love...still getting results over the last year...buying new clothes... and things are OK. however.. i like all your tips0
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bump0
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Bump0
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bump0
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bumpity-bump0
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bump0
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Thanks for the info!!0
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bump0
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bump! great thread!0
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Bump for later x0
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Bump - thanks0
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Zumba! Everyone else is doing the "bump"- just want to shake it up a bit!? LOL that's what this thread is about, right? :bigsmile:0
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bump for later0
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BUMP!0
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bump0
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Thank you so much0
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Gonna bump to read later Thanks for posting!0
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bumping for anytime! Thanks for this post! :smooched:0
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Bump. Some useful information. Thanks for sharing.0
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Thanks for sharing!0
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Wow, lots of info! Thanks!0
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