15 calorie Zucchini Tots (PICS)

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  • Nguyenbr
    Nguyenbr Posts: 9
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    looks delicious!

    are these 15 cals EACH? i dont see how the whole recipe could 15 cals with a whole egg.
  • LadyJocc
    LadyJocc Posts: 151 Member
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    bumpski.
  • HiKaren
    HiKaren Posts: 1,306 Member
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    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg

    Picked up a mini muffin pan yesterday just so I can make these on the weekend.

    Thank You! :wink:
  • darstus
    darstus Posts: 16 Member
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    bump:flowerforyou:
  • tyandzoe
    tyandzoe Posts: 2 Member
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    bump
  • tiffany1226
    tiffany1226 Posts: 20 Member
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    yum! thanks for the recipe!! i just made sauteed zucchini, yellow summer squash, and asparagus tonight for supper! im looking for other ideas for all my zucchini!!
  • squirrleydoodle
    squirrleydoodle Posts: 58 Member
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    yummmmmy!!!!!
  • tsaarloos
    tsaarloos Posts: 58 Member
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    bump
  • ndriedger
    ndriedger Posts: 77 Member
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    mmmm
  • milkdudd0486
    milkdudd0486 Posts: 21 Member
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    oh wow these look too yummy. cant wait to make them
  • beggaboo2000
    beggaboo2000 Posts: 70 Member
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    bump
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    looks delicious!

    are these 15 cals EACH? i dont see how the whole recipe could 15 cals with a whole egg.

    I just calculated the recipe and they are 22 calories a tot, but it could very well be 15 calories a piece depending on which brands you use. The calories vary so much.
  • maeveslim
    maeveslim Posts: 69 Member
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    Will try these.
  • AmyLRed
    AmyLRed Posts: 894 Member
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    bump! my 3 year old might even eat these!
  • chrissilini
    chrissilini Posts: 77 Member
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    bump
  • nicosland
    nicosland Posts: 85 Member
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    Bump
  • abcmom03
    abcmom03 Posts: 89 Member
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    Bump
  • allieguerra22
    allieguerra22 Posts: 18
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    mmm
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    I just calculated the recipe and they are 22 calories a tot, but it could very well be 15 calories a piece depending on which brands you use. The calories vary so much.
    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg
    Thanks
  • Daxxes
    Daxxes Posts: 308 Member
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    Bump

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