Doing a Quick Poll.. If you would be so kind :)

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Replies

  • definitelyval
    definitelyval Posts: 104 Member
    Sex: F
    Age: 35
    Weight: 238
    Height: 5'6"
    How many calories you NET per day: between 1200 and 1400
    How many times per week you exercise w/ minutes: 6 days each week, at least 30 mins of cardio each day, and 30 mins of strenght training 3 of the six days
  • nessagrace22
    nessagrace22 Posts: 430 Member
    Sex: F
    Age: 42
    Weight: 193
    Height: 5'7"
    How many calories you NET per day: Varies wildly
    How many times per week you exercise w/ minutes: 6 x 90 mins
  • hockeyjen85
    hockeyjen85 Posts: 6
    Sex: F
    Age: 26
    Weight: 226 lbs
    Height: 5'8
    How many calories you NET per day: 1500
    How many times per week you exercise w/ minutes 4-5/ 60-90 min ( mostly weight training, some cardio)
  • Tashia_HH
    Tashia_HH Posts: 99 Member
    Sex: F
    Age: 37
    Weight: 252
    Height: 5'4"
    How many calories you NET per day: 1300-1500
    How many times per week you exercise w/ minutes: 5 @ 60 mins
  • kabarnes45
    kabarnes45 Posts: 89 Member
    Sex:F
    Age:32
    Weight:146
    Height:5'6"
    How many calories you NET per day:1330
    How many times per week you exercise w/ minutes:6/60
  • SKenyon6
    SKenyon6 Posts: 7 Member
    Sex: M
    Age: 40
    Status: Single (Oh! That wasn't a question?)
    Weight: 197
    Height: 5'11"
    Calories: Probably around 2000-2200
    How many times do you exercise: 6 days, 3 days cardio (30 minutes), 3 days weight training (45 minutes), usually 10-15 minutes of cardio on weight days as well. Also, 2 days a week of hockey which makes my cardio number much higher actually.
  • breeanreyes
    breeanreyes Posts: 228 Member
    Sex: F
    Age: 26
    Weight: 178
    Height: 5'4"
    How many calories you NET per day: 1300-1600
    How many times per week you exercise w/ minutes: 30-60 minutes 6x/week
  • Merithyn
    Merithyn Posts: 284 Member
    Sex: F
    Age: 42
    Weight: 178
    Height: 5'2"
    How many calories you NET per day: 1800-2000
    How many times per week you exercise w/ minutes: 5 days a week at 100 minutes per day

    EDIT: The exercise I gave is what I definitely do every week. I also include another 20-30 minutes of various exercises 4 or 5 times a week, too.
  • CoderGal
    CoderGal Posts: 6,800 Member
    Sex: Female
    Age: 29
    Weight: 120
    Height: 5'7
    How many calories you NET per day: 1700
    How many times per week you exercise w/ minutes: at least 30 minutes 5 times a week of light exercise (walking, hiking) plus regular workouts which are kinda all over the place and hard to define. It gets in the hours.
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    Sex: Female
    Age: 32
    Weight: 143.6lbs
    Height: 5ft 3
    How many calories you NET per day: I try to net over 1,370 each day (my BMR)
    How many times per week you exercise w/ minutes: I workout 5 - 6 times a week for at least 30-45 mins each time

    Jen x
  • MelanieAG05
    MelanieAG05 Posts: 359 Member
    Sex: Female
    Age: 39
    Weight: 161.6
    Height: 5ft 3
    How many calories you NET per day: I try to net over my BMR of 1422
    How many times per week you exercise w/ minutes: 5 to 6 times per week for 45 - 60 mins each time
  • Sam3622
    Sam3622 Posts: 172 Member
    Sex: F
    Age: 19
    Weight: 129lbs
    Height: 5"7
    How many calories you NET per day: 1370
    How many times per week you exercise w/ minutes: 6 days a week - 50 mins
  • Zero2hero2013
    Zero2hero2013 Posts: 458
    Sex: M
    Age: 27
    Weight: 194lbs
    Height: 6ft 2, 187cam
    How many calories you NET per day: currently bulking, 3100 net calories
    How many times per week you exercise w/ minutes: 3 days. 1.15 hours gym, 5 days 20 mins walking
  • giggles7706
    giggles7706 Posts: 1,491 Member
    Sex: F
    Age: 23
    Weight: 201
    Height:5'5
    How many calories you NET per day: 1400-1700
    How many times per week you exercise w/ minutes: 5 time a week/ 30 -45 minutes
  • Marks281172
    Marks281172 Posts: 127 Member
    Sex: M
    Age: 39
    Weight:220lbs
    Height: 6'0"
    How many calories you NET per day: 2400
    How many times per week you exercise w/ minutes : 3-4 times average 45mins a time
  • lbmore33
    lbmore33 Posts: 1,013 Member
    Sex: M
    Age: 44
    Weight: 165
    How many calories you NET per day: 1700
    How many times per week you exercise w/ minutes: 4-5 it varies I have long run days (2hrs on mondays)...rest of week abt 1 1/2 hrs daily
  • estelle74uk
    estelle74uk Posts: 465 Member
    Sex: F
    Age: 37
    Weight: 110lbs
    Height: 5' 2
    How many calories per day: 1940
    How many times per week you exercise : 2/3 x weights 30ish mins, 2/3 x cardio HIIT 30ish mins
  • histwinkletoes
    histwinkletoes Posts: 100 Member
    Sex: F
    Age: 29
    Weight: 238
    Height: 5'4
    How many calories you NET per day: avg. 1600
    How many times per week you exercise w/ minutes: 5x @ 60min.
  • kylieroxbrough
    kylieroxbrough Posts: 1
    Sex. F
    Weight. 122.
    Height.5'4
    Net calories, 1200
    Exercise 3 times per week 45 mins per session. Zumba. :smile::happy:
    Age 23
  • Mrsbrandnewmeslimandtrim
    Mrsbrandnewmeslimandtrim Posts: 267 Member
    Bump
  • anna9102
    anna9102 Posts: 56
    Sex: F
    Age: 18
    Weight: 63kg
    Height: 170cm
    How many calories you NET per day: about 1200
    How many times per week you exercise w/ minutes: about 8 or 9x 60mins
  • HunterKiller_wechange
    HunterKiller_wechange Posts: 369 Member
    Sex: Yes please
    Age: 36
    Weight: 190
    Height: 6" 1
    How many calories you NET per day: 2000 ish
    How many times per week you exercise w/ minutes: 5 days a week 5 3/4 hours total.
  • Megdmcda
    Megdmcda Posts: 273 Member
    Sex: female
    Age: 24
    Weight: 192
    Height: 5'5
    How many calories you NET per day: an average of 1650-1700 though my goal is 1960
    How many times per week you exercise w/ minutes- i try to do cardio at least 20 40 min everyday sometimes i get more. and some of my strength takes about 20 min also 3 days a week.
  • JediMindfck
    JediMindfck Posts: 73 Member
    Sex: Female
    Age: 35
    Weight: 207
    Height: 6'1
    NET calories per day: 1800, roughly
    Exercise per week: at least 4 x 30 minute sessions
  • fibecky
    fibecky Posts: 15 Member
    Sex: female
    Age: 19
    Weight: 145lbs
    Height: 5ft5
    How many calories you NET per day: 1200
    How many times per week you exercise w/ minutes:5-6times between 60-90mins
    xx
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    Please enter your...

    Sex: Female
    Age: 61
    Weight: 148
    Height: 5' 4"
    How many calories you NET per day: 1200
    How many times per week you exercise w/ minutes: 4 times, 60 minutes each

    ____________________________________________________________________
  • pinkupooh
    pinkupooh Posts: 155
    Sex: F
    Age: 36
    Weight: 175.6 lbs
    Height: 5' 2
    How many calories you NET per day: 1500 on average
    How many times per week you exercise w/ minutes: 3-4 days / 20 min
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    Sex:
    Age:
    Weight:
    Height:
    How many calories you NET per day:
    How many times per week you exercise w/ minutes:

    F
    42
    151
    5"3
    1500
    4-5 x 40min
  • blonde71
    blonde71 Posts: 955 Member
    Sex: Female
    Age: 40
    Weight: 124lbs
    Height: 5ft6
    How many calories do you NET per day: 1700ish but ultimately aiming for 1900ish
    How man times per week you exercise w/minutes: 3 times between 45-60 mins
  • stephyy4632
    stephyy4632 Posts: 947 Member
    Sex: F
    Age: 32
    Weight: 167.1
    Height. 5foot 5inches
    How many calories you NET per day: 1400 -1800 I cycle my cals with high and low net days to keep my body guessing
    How many times per week you exercise w/ minutes: 4-5 times 60-90 minutes cardio ---- 3-4 days a week 30-60 lifting
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