15 calorie Zucchini Tots (PICS)

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  • Evansmama29
    Evansmama29 Posts: 84 Member
    bump
  • YamRector
    YamRector Posts: 74 Member
    THANKS!
  • amberoni00
    amberoni00 Posts: 1 Member
    I made these tonight and they were delicious!!!!
  • fancycupcake
    fancycupcake Posts: 78 Member
    bump
  • lefemme88
    lefemme88 Posts: 9
    bump
  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg

    Picked up a mini muffin pan yesterday just so I can make these on the weekend.


    gotta either find mine or get another............

    LOVE zucchini recipes!!!


    Thanks for sharing this
  • mnwalkingqueen
    mnwalkingqueen Posts: 1,299 Member
    bump
  • cheethsara
    cheethsara Posts: 1 Member
    Bump
  • April0010
    April0010 Posts: 178 Member
    Bump!!
  • jnicole878
    jnicole878 Posts: 6
    bump:flowerforyou:
  • Hyacinthgirl
    Hyacinthgirl Posts: 6 Member
    these look yummy!
  • sarahkatara
    sarahkatara Posts: 826 Member
    Bumpity bump- love my zuch!
  • bjbex
    bjbex Posts: 24
    Oooh they look yummy xxxx
  • rosieflo
    rosieflo Posts: 218
    saving this one! :)
  • stacilee43
    stacilee43 Posts: 8 Member
    Me, too, never got 15 unless I used one egg *white only* (no yoke), but then that's not enough moisture to hold them together.
    I finally got it down to 21 cals per (but I know I'd eat six and it's still very good!).

    quash - Zucchini, includes skin, raw, 1 cup, chopped 20 4 0 2 1
    Cheese - Parmesan, shredded, 4 tbsp 83 1 5 8 0
    Onions - Raw, 0.25 cup, chopped 17 4 0 0 1
    Kikkoman - Panko Bread Crumbs, 1/4 cup 55 12 0 2 0
    Eggs - Whole, raw, 1 large 74 0 5 6 0

    Total: 249 21 10 18 2
    Per Serving: 21 2 1 2 0
  • Catjag
    Catjag Posts: 107
    Bump
  • vibegirl
    vibegirl Posts: 69 Member
    bump
  • benich3043
    benich3043 Posts: 252 Member
    Definitely making these tonight. Looks and sounds delicious.
  • knotmamamia
    knotmamamia Posts: 4 Member
    bump
  • SmartWhatever
    SmartWhatever Posts: 718 Member
    I made these last night. My boyfriend LOVED them and he doesn't like veggies that much! They are really yummy! My only mistake was only making 1 batch because they quickly dissapeared and I ended up making more!
    Thank you for posting this recipe!
  • bugdoo
    bugdoo Posts: 4 Member
    bump
  • knotmamamia
    knotmamamia Posts: 4 Member
    Using Whole Foods 365 brand of panko bread crumbs (vs. Progresso) made a big difference in nutritional value. Got them down to 17 calories each by making the switch AND using 2 large eggwhites instead of 1 egg. For a 1/4 cup
    Whole Foods 365 Brand vs Progresso Plain Panko crumbs

    Calories 50 110
    Carbs 11 19
    Fat 0 3
    Sugar 0 1

    Thanks for the original recipe, gonna try my revised version next!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    Yum!!! Thank you for sharing!!
  • DEgal99
    DEgal99 Posts: 100 Member
    bump!
  • MernyMac
    MernyMac Posts: 37 Member
    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg

    Picked up a mini muffin pan yesterday just so I can make these on the weekend.
  • MernyMac
    MernyMac Posts: 37 Member
    I love love love my zucchini !!....Specially when sliced, dipped in egg wash, then italian flavored breadcrumbs...Fried really quick til golden....But this looks really good too...and probably healthier, lol.....I'm always looking for a new recipe....I'm going to have to try it for sure !...Thanks for sharing
  • BigBrewski
    BigBrewski Posts: 922 Member
    jswZJb1tb0Ayt.jpg

    just made these a few minutes ago..i doubled the recipie and added crushed red pepper flakes.
  • jms3533
    jms3533 Posts: 316 Member
    Bump
  • K8EYDID
    K8EYDID Posts: 13 Member
    Please let me know the nutritional values you have listed below.
    Thanks and they look yummy. :ohwell:

    Total: 249 21 10 18 2
    Per Serving: 21 2 1 2 0
  • JayTee146
    JayTee146 Posts: 218 Member
    bump yum!

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