Food you thought weren't too bad until you logged them?
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Overboard_Eater
Posts: 105 Member
Mine biggest surprise were Buffalo Wings. I mean I knew they weren't healthy but had no idea how high calorie they are esp. when you add the blue cheese dressing. What foods surprised you?
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Mine was pasta. I never realized how many calories were in just 1 serving and I had been eating a lot more than 1.0
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kraft mac n cheese.
I knew it was bad, but I didn't know HOW bad it really was.0 -
Some whole wheat bread. I was shocked!0
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kraft mac n cheese.
I knew it was bad, but I didn't know HOW bad it really was.
THIS and any mac and cheese... :sad:0 -
I just ordered a custom sando from a local place. Thought I did really well - sourdough bread, alfalfa sprouts, tomato, lettuce, dijon mustard, lean smoked turkey. Everything is local and organic... logged it and it's over 500 calories! Wowzers!0
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Great thread - I had a real eye opener to a lot of things:
- Orange Juice - wow loaded with calories and sugar
- Cheese - had no idea how many calories were in just one ounce of Cheese
- Peanut Butter and Nutella - nut based and fairly healthy, but again - I had no idea how many calories were in just one TBSP of these - I used to habitually eat one or two TBSP of these just walking by the kitchen...0 -
I had some high quality deli turkey breast yesterday - calories ok, but I was shocked at the sodium!!!0
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Pasta, pizza, bagels. I knew they'd be high, but not THAT high.0
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Campbell Chunky soups...the sodium is like about 1100 a can...crazy but oh so good0
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Ribs!! how can something with so little meat have so many dang calories?0
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Mac and cheese from a restaurant (this happened to me yesterday). Oh and the mini burgers at Chili's. You wouldn't believe how bad those are!!!0
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- Juice in general (so many calories for something we don't even consider 'food').
- Rice
- Pasta (I knew it was not a 'light' food, but it's quite a lot more heavy than I thought)
- Ground beef
Not that these are bad, just high in calories if you consider the volume..0 -
All fast food.......calories aren't terrible but fat and sodium content are off the charts.
I used to eat the baja salad at Wendy's thinking I was doing good......540 calories, 32 Grams of fat.....15 saturated and 1600 g sodium.....without any dressing. With the dressing I would be over my daily sodium intake with just a salad at lunch.0 -
avocado,,,,,god,,i almost fell off my chair,,haha loggon like a coffee, a bagel and an avocado,,well,,, that shocked me big time,,lol0
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I couldn't figure out where all my sugar was coming from...turns out my organic lowfat yogurt had 98% of my sugar goal for the entire day!0
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Ribs!! how can something with so little meat have so many dang calories?0
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Those little Cadberry eggs they sell at Easter. I bought one and ate it thinking it prolly had like 50 - 70 calories. 170 CALORIES in one of those tiny things!0
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Some whole wheat bread. I was shocked!
I'm with you on this one! A single slice is usually at or near 100 calories...crazy!0 -
All fast food.......calories aren't terrible but fat and sodium content are off the charts.
I used to eat the baja salad at Wendy's thinking I was doing good......540 calories, 32 Grams of fat.....15 saturated and 1600 g sodium.....without any dressing. With the dressing I would be over my daily sodium intake with just a salad at lunch.
That is just mind blowing and a perfect example of why we have so many health problems in this country - because they can market this crap as healthy alternatives - what BS0 -
heat and eat vegitarian organic lentils, the sodium was terrible ill make my own from now on0
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