June Daily Step Challenge
Replies
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Debwaid - injured foot remember. You're doing just fine.
Thanks, I appreciate that!0 -
Daily Goal: 10,000
6/1 - 3691
6/2 - 3872
6/3 - 5586, 9 floors
6/4 - 5638, 22 floors
6/5 - 8410, 40 floors
6/6 - 3607, 11 floors
6/7 - 4992, 12 floors
6/8 - 2976, 10 floors - took off my FitBit today since we tubed down the river. Had to walk well over a mile just to put in the tube!
6/9 - 4299, 13 floor - driving home from the mountains
6/10 - 3407 - spent the day at the lake
6/11 - 1860 - just not feeling good
6/12 - 10191
6/13 - 5909
6/14 - 5546 house hunting the past 2 days, a lot of driving around
6/15 - 4701 -dang it! Took off my FitBit for a charge in the afternoon and forgot about it until I went to bed!
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29-
6/30 -
Total Steps to Date: 74784
Daily Average: 49850 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,1110 -
June 01 - 15456
June 02 - 16992
June 03 - 15412
June 04 - 13122
June 05 - 16479
June 06 - 14985
June 07 - 16226
June 08 - 15437
June 09 - 15018
June 10 - 12840
June 11 - 17138
June 12 - 15041
June 13 - 17702
June 14 - 15570
June 15 - 174600 -
6/15 - 3,192 steps Did Relay For Life last night steps 20,361 Total steps for yesterday 23,5530
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01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
total so far:278,0890 -
This week I have had a really hard time meeting my goal.
Daily Goal: 10,000
6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken
6/14 13479 steps taken
6/15 11659 steps taken
6/16 11129 steps taken
Total Steps to Date: 186120
Daily Average: 116320 -
June 5/12 - 15977
June 6/12 - 15302
June 7/12 - 16652
June 8/12 - 13749
June 9/12 - 14626
June 10/12 -11731
June 11/12 - 10339
June 12/12 - 17659
June 13/12 - Don't know what happened here!
June 14/12 - 23660 (Had to make up for yesterday!)
June 15/12 - 9734 (forgot to take it out of my pants pocket when I changed but pretty close to 10000!)
June 16/12 - 172370 -
6/16 -- 10279
avg -- 109380 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy:
:happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing! 
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
June Total 82899
Average 51810 -
happy to join!
daily goal: 10,000
6/9/12 6722 steps taken
6/10/12 16029 steps taken
6/11/12 19200 steps taken
6/12/12 17487 steps taken
6/13/12 15732 steps taken
6/14/12 22359 steps taken
6/15/12 19560 steps taken
6/16/12 14782 steps taken0 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
Month Total: 173,927
Daily Average: 10,870
Even though I set my goal at 7,500 steps per day, I've really been trying to get over 10,000 each day. The last 3 days I've been tied up with a fundraiser for my county historical society so didn't have as much time available for walking. But ... I WANTED those 10,000 steps! So I was out walking the yard in the dark - racing like crazy on the exercise bike - and even finishing the last few steps needed by walking/jogging in place before getting in bed. I was tired, achy, and cranky, but I remembered two of my favorite mottos ..... "You don't need luck, you have determination" and "I am stronger than my excuses". The first was a comment I received from a friend on Facebook when I posted about wishing me luck the morning of my first 5K in February and the second was my rewording of a post on a forum (I forget where). It has been amazing the last 15 months where the motivation and support has come from that is keeping my on track with my lifestyle change. This challenge (and my Fitbit!) has been extremely motivational and I hope everyone continues to participate in the months ahead.0 -
P.S. Everyone is doing a great job!0
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very sadly walking is not good for my hip right now. So I will elliptical extra time as the month goes. When Better I wish to walk again more.0
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I like BCW"s 2 favorite Motto's.. thanks for sharing0
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June 1 13.59 28584
june 2 7.62 16579
June 3 13 28510
june 4 6.8 14911
june5 16.27 28517
june 6 15.2 25495
june 7 19.14 30367
june 8 11.95 21382
june 9 6.97 15291
june 10 8.3 17602
june 11 15.01 25087
June 12 22.14 34436
June 13 16.01 28065
June 14 8.95 19630
June 15 7.21 15810
June 16 16.62 31384
Total 204.78
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Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,4950 -
June 01 - 15456
June 02 - 16992
June 03 - 15412
June 04 - 13122
June 05 - 16479
June 06 - 14985
June 07 - 16226
June 08 - 15437
June 09 - 15018
June 10 - 12840
June 11 - 17138
June 12 - 15041
June 13 - 17702
June 14 - 15570
June 15 - 17460
June 16 - 166700 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing!
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
June Total 88102
Average 51820 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
My pedometer doesn't recognize a lot of the steps I take while dancing. The pedometer I had before this one would count steps from the motion of me riding the exercise bike laugh thus there is no way to compare yourself with someone else with a different step counter......I compare myself only to me.0 -
Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
Total 203658
Goal 330000
To Do 126342
Daily Average 119800 -
6/16 - 7,959
6/17 - 19,8720 -
Daily Goal: 10,000
6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken
6/14 13479 steps taken
6/15 11659 steps taken
6/16 11129 steps taken
6/17 11529 steps taken
Total Steps to Date: 186120
Daily Average: 116260 -
6/17 -- 6101
avg -- 106530 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
total so far:294,4350 -
Daily goal 10,000
Daily avg. 11,720
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family 0 -
Daily Goal: 10,000
6/15 - 12,711
6/16 - 13,393
6/17 - 23,207
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29-
6/30 -
Total Steps to Date: 49,307
Daily Average: 16,4370 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
Month Total: 190,085
Daily Average: 11,1810 -
June 5/12 - 15977
June 6/12 - 15302
June 7/12 - 16652
June 8/12 - 13749
June 9/12 - 14626
June 10/12 -11731
June 11/12 - 10339
June 12/12 - 17659
June 13/12 - Don't know what happened here!
June 14/12 - 23660 (Had to make up for yesterday!)
June 15/12 - 9734 (forgot to take it out of my pants pocket when I changed but pretty close to 10000!)
June 16/12 - 17237
June 17/12 - 223760 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps :bigsmile: :bigsmile:
:bigsmile: I am always looking for ways to get some extra steps :laugh: .0
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