15 calorie Zucchini Tots (PICS)

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  • bugdoo
    bugdoo Posts: 4 Member
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    bump
  • knotmamamia
    knotmamamia Posts: 4 Member
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    Using Whole Foods 365 brand of panko bread crumbs (vs. Progresso) made a big difference in nutritional value. Got them down to 17 calories each by making the switch AND using 2 large eggwhites instead of 1 egg. For a 1/4 cup
    Whole Foods 365 Brand vs Progresso Plain Panko crumbs

    Calories 50 110
    Carbs 11 19
    Fat 0 3
    Sugar 0 1

    Thanks for the original recipe, gonna try my revised version next!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    Yum!!! Thank you for sharing!!
  • DEgal99
    DEgal99 Posts: 100 Member
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    bump!
  • MernyMac
    MernyMac Posts: 37 Member
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    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg

    Picked up a mini muffin pan yesterday just so I can make these on the weekend.
  • MernyMac
    MernyMac Posts: 37 Member
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    I love love love my zucchini !!....Specially when sliced, dipped in egg wash, then italian flavored breadcrumbs...Fried really quick til golden....But this looks really good too...and probably healthier, lol.....I'm always looking for a new recipe....I'm going to have to try it for sure !...Thanks for sharing
  • BigBrewski
    BigBrewski Posts: 922 Member
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    jswZJb1tb0Ayt.jpg

    just made these a few minutes ago..i doubled the recipie and added crushed red pepper flakes.
  • jms3533
    jms3533 Posts: 316 Member
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  • K8EYDID
    K8EYDID Posts: 13 Member
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    Please let me know the nutritional values you have listed below.
    Thanks and they look yummy. :ohwell:

    Total: 249 21 10 18 2
    Per Serving: 21 2 1 2 0
  • JayTee146
    JayTee146 Posts: 218 Member
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    bump yum!
  • mandy031383
    mandy031383 Posts: 94 Member
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  • lucky1girl
    lucky1girl Posts: 9 Member
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    bump
  • rkdesmond
    rkdesmond Posts: 23
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  • trybabytry
    trybabytry Posts: 181
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  • lillygirl214
    lillygirl214 Posts: 8
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  • RSharion
    RSharion Posts: 3 Member
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  • nfroff
    nfroff Posts: 24
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  • EbonySD
    EbonySD Posts: 142
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    bump - will definitely be making these!
  • nszocinski
    nszocinski Posts: 156 Member
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    bump for later
  • Candi_land
    Candi_land Posts: 1,311 Member
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    I have about 5 large Zucchini's sitting in my fridge and I had no idea what to do with them. Thanks for posting, can't wait to try this sounds so yummy!

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