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    *** Runners' Team * 50+ and 100+ Miles in June *

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    Replies

    • Posts: 762 Member
      Nice 12 miles today. 28.6 for the week and 86.6 for the month.
    • Posts: 2,382
      4 miles today
    • Posts: 2,848 Member
      On plane right now, 17 hours of travel ahead. Did a 10K this morning - plateauing right now on speed, but I am OK with it, working on building up my distance for long runs. 76 miles total so far for June. :smile:
    • Posts: 76
      Total of 13 for week of June 11-16. 39 total for the month so far.
      Unfortunately, I think I'm out of commission for a little while. I pulled something in my calf this morning at mile 3 of 6! I am terribly upset - this is my first running injury. Everything I read tells me to rest, and for someone doing cardio 6 days a week and strength about 4 days a week - it's going to be terribly hard. I've only been running about 3 months, but I love it so. I don't want to rest, but will do what is necessary to heal so I can get back to running! Now, back to the couch with me ice and pillows to keep this thing elevated. Enjoy your runs everyone!
    • Posts: 646 Member
      June 16
      4 miles
      G total of 69 miles
    • Posts: 999 Member
      6/16/12- 3.12 miles


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    • Posts: 999 Member
      Got in a nice 6 mile run this morning and was rewarded with a beautiful sunrise
      total for month so far- 6 miles

      i managed to keep slightly under a 15min/mile pace for 5 of the miles, which for me is an improvement

      i love to be rewarded with a beautiful sunrise. it's a feeling like no other, isn't it? :heart:
      improvement is always fun to see. great job!
    • Posts: 999 Member

      Unfortunately, I think I'm out of commission for a little while. I pulled something in my calf this morning at mile 3 of 6! I am terribly upset - this is my first running injury. Everything I read tells me to rest, and for someone doing cardio 6 days a week and strength about 4 days a week - it's going to be terribly hard. I've only been running about 3 months, but I love it so. I don't want to rest, but will do what is necessary to heal so I can get back to running! Now, back to the couch with me ice and pillows to keep this thing elevated. Enjoy your runs everyone!

      i hope you're back up and at it soon. speedy healing!
    • Posts: 999 Member
      On plane right now, 17 hours of travel ahead. Did a 10K this morning - plateauing right now on speed, but I am OK with it, working on building up my distance for long runs. 76 miles total so far for June. :smile:

      safe travels cooriander!
    • Posts: 1,029 Member
      6/11/2012 — 6/17/2012 Running Stats:
      Miles - 24.7, Time Running - 4:36:53, Avg Pace - 11:13 / mi, Days Run - 6

      June Running Stats so far:
      Miles - 51.3, Time Running - 9:33:04, Avg Pace - 11:10 / mi, Days Run - 12

      7.22 mile run in 1h21m37s, Avg Pace 11:19, Splits 11:40 - 11:17 - 11:44 - 11:35 - 11:16 - 12:00 - 10:13 - 1:52 for last .22 miles (8:30mm pace), Temps 72-81F, DP 67-69F, slight breeze, sunny. Warmed up quite a bit during my run. I can't seem to resist running faster on the last mile. BC was 5/5 for the first 6 miles, then 4/4 the rest of the way.

      Legs feel pretty good. Top of right foot starting to feel a little sore now that I am resting, felt good while running though.

      Saw three raptors today. One was perched on a branch about eye level, didn't fly off till I got fairly close to it. Pretty cool. A couple solitary White Ibis, which was a tad odd since I usually see them in groups. One strange guy with an odd look in his eye walking down the sidewalk carrying a 7' long pvc pipe. I said Good Morning, he just gave me a startled look and then I was by him, lol.
    • Posts: 3,039 Member
      W - Rest
      T - 9.2
      F - 4.6

      WTD - 30.3
      MTD - 61

      Starting to get back on track.

      Sat - 6.2
      Sun - 12. 5

      WTD - 49 miles
      MTD - 79.7

      Going to fall well short of the goal, but things are starting to return to some semblance of normalcy.
    • Posts: 205 Member
      Just got back from my longest run ever - 9 miles!
    • Posts: 336 Member
      5K on Saturday, 34.6 miles for the month.
    • Posts: 58
      18 miles this week, 68 month to date
    • Posts: 619
      14 mile trail run

      Total for the month: 65 miles
    • Posts: 2,382
      11.8 miles today

      WTD: 31 miles
      MTD: 81 miles
    • Posts: 756 Member
      Ran 4 miles yesterday.

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    • Posts: 21 Member

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    • Posts: 561 Member
      Ran my 5K yesterday! It was a PR for me running the distance at my own pace! There weren't a ton running so there wasn't someone to pace me! haha finished 30:46.

      MTD: 32.35
    • Posts: 119 Member
      Week 1: 2 miles
      Week 2: 15 miles
      Week 3: 17 miles

      Total for June: 34 miles



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    • Posts: 88 Member

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    • Posts: 197 Member
      6 miles today

      MTD: 21.4
    • Posts: 71 Member
      6/11 - 6/17

      Mon - 5
      Tue - 0
      Wed - 6
      Thu - 0
      Fri - 7
      Sat - 1
      Sun - 7

      Week Total - 26
    • Posts: 762 Member
      Blah, too much time on a plane, no energy after getting ot the hotel....Zero today, still 86.6 for the month.
    • Posts: 303 Member
      14 miles this week...29 so far for the month.


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    • Posts: 268 Member
      9 miles on Friday, 6.6 on Saturday and 8.2 Sunday.

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    • Posts: 336 Member
      Ran 5K this morning, 36.7 miles for the month.
    • Posts: 787 Member
      20.1 miles for me for the week ending Sunday. My next half is in 2 weeks so I am starting to taper... and get tired of running.... Looking forward to a few days rest (ok, maybe a whole month!) afterwards
    • Posts: 1,403 Member
      Doing pretty good for the month... but it helps I'm training for another half marathon. :happy:

      1-Jun 3.29
      3-Jun 9.06
      5-Jun 3.06
      9-Jun 6.20
      13-Jun 3.29
      15-Jun 3.09
      17-Jun 11.02

      for a total of 39.01 miles. Should be able to get my 60 mile goal... I hope...
    • Posts: 1,029 Member
      3.01 Recovery Run in 35:02, Avg Pace 11:37, Splits 11:41 - 11:34 - 11:36, Temp 90F, DP 60F, nice breeze, sunny. Drier than it has been for awhile now, only 37% RH. Was trying for a recovery pace, but went slightly faster. Felt good though.

      Saw a cat chilling under a car, just watched me run by. That's about it this time.

      This week will be a Taper/Cutback week. Have a 5k race on Saturday.
    This discussion has been closed.

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