June Daily Step Challenge
Replies
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Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,0790 -
June 1 - 15,229
June 2 - 12,330
June 3 - 12,106
June 4 - 13,831
June 5 - 11,296
June 6 - 28,940
June 7 - 12,161
June 8 - 18,641
June 9 - 3,407 (my body was telling me I needed a REAL rest day, so I took one)
June 10 - 15,319
June 11 - 15,892
June 12 - 17,239
June 13 - 19,069
June 14 - 11,830
June 15 - 18,309
June 16 - 10,905
June 17 - 16,030
I missed my goal of 10,000 one day, but it was completely deliberate. Everyone needs a day to rest once in a while!0 -
My goal is for over 12,000 per day. I might have to look at this as averaging over 12000 a day.
June 1 12445
June 2 20949
June 3 16658
June 4 17130
June 5 12205
June 6 10317 (had it off for an hour while at a waterpark and doing water slides...I am sure I had at least 2000 more steps:)
June 7 10042
June 8 15057
June 9 13896
June 10 18156
June 11 8542
June 12 11343
June 13 12144
June 14 9405
June 15 13687
June 16 25713 (my first day at over 25000!)
June 17 123460 -
6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
6/6 - 10,337
6/7 - 10,158
6/8 - 11,132
6/9 - 4,027
6/10 - 10,016
6/11 - 10,050
6/12 - 9,034
6/13 - 11,825
6/14 - 8,591
6/15 - 8,297
6/16 - 10,760
6/17 - 4,507
wow. didn't realize it's been a few days since i posted my steps.
sunday's are always hard for me, so yesterday was bad.
this past week was one of the craziest i've ever had . . . some of those days i didn't get any walking in.
summer break starts today, so i'm hoping i can get out of the house without guilt and walk!0 -
Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
Total 219625
Goal 330000
To Do 110375
Daily Average 122010 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy:
:happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing! 
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
June Total 988900 -
6/18 - 18,785 steps0
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Daily Goal: 10,000
6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken
6/14 13479 steps taken
6/15 11659 steps taken
6/16 11129 steps taken
6/17 11529 steps taken
6/18 11696 steps taken
Total Steps to Date: 197816
Daily Average: 109890 -
June 5/12 - 15977
June 6/12 - 15302
June 7/12 - 16652
June 8/12 - 13749
June 9/12 - 14626
June 10/12 -11731
June 11/12 - 10339
June 12/12 - 17659
June 13/12 - Don't know what happened here!
June 14/12 - 23660 (Had to make up for yesterday!)
June 15/12 - 9734 (forgot to take it out of my pants pocket when I changed but pretty close to 10000!)
June 16/12 - 17237
June 17/12 - 22376
June 18/12 - 242950 -
6/18 --16567
avg -- 109820 -
Goal 10,000 per day
6/1 17,818
6/2 20,553
6/3 15,633
6/4 16,413
6/5 14,604
6/6 23,617
6/7 20,698
6/8 15,118
6/9 15,492
6/10 1,642 :sad:
6/11 10,809
6/12 14,648
6/13 11,780
6/14 12,267
6/15 14,554
6/16 20,964
6/17 3767 :sad:
6/18 4048 :sad:
Total Steps to Date: 255,425
44,575 left to go of 300,000 :glasses:
or
344,575 left to go of 600,00 :noway:
*********:huh: ********* I have only been entering my exercise steps, are we supposed to be entering the total for the entire day or just exercise steps?0 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
total so far: 309,6640 -
10,000 steps a day
June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today
June 14~ 10,281 (3.82 miles)
June 15~ 8,544
June 16~3,669
June 17~
June 18~10,356 (more like it)0 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
6/18 - 15,213
Month Total: 205,298
Daily Average: 11,4050 -
Daily goal 10,000
Daily avg. 11,928
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family
6/18 - 15,465 Running around at work and walk after dinner0 -
*********:huh: ********* I have only been entering my exercise steps, are we supposed to be entering the total for the entire day or just exercise steps?
You can choose to enter the steps you want.
For me, I put my step counter on in the morning and take it off at night and count all my steps. I do have two exceptions though - I take it off when I ride my bike and when an activity involves water (like kayaking).0 -
I missed my goal of 10,000 one day, but it was completely deliberate. Everyone needs a day to rest once in a while!
I can feel that rest day coming on my self - I was just exhausted this morning and could not get up for a walk or a bike ride. It was nice sleeping in though 0 -
I will join!0
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Chevy - thanks for doing the Relay for Life. I think we all have friends and family that have been affected by cancer.
BCW - This challenge has really helped me too. Checking my counter through the day keeps me moving. And then seeing how you and everyone else are doing is inspiring too!0 -
Daily Goal: average 10,000
6/1 - 4509
6/2 - 7564
6/3 - 5906
6/4 - 7325
6/5 - 3802
6/6 - 3074
6/7 - 5436
6/8 - 8054
6/9 - 7599
6/10 - 10056
6/11 - 8064
6/12 - 8121
6/13 - 10331
6/14 - 1022
6/15 - 11824
6/16 - 12008
6/17 - 14163
6/18 - 4325
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29-
6/30 -
Total Steps to Date: 133,183
Daily Average: 7,399.10 -
*********:huh: ********* I have only been entering my exercise steps, are we supposed to be entering the total for the entire day or just exercise steps?
:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor. I'm not quite as bad as the woman who carried her pedometer with her to the bathroom in the middle of the night so she'd get credit for every step :laugh:0 -
I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
flowerforyou I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff0 -
June 1 13.59 28584
june 2 7.62 16579
June 3 13 28510
june 4 6.8 14911
june5 16.27 28517
june 6 15.2 25495
june 7 19.14 30367
june 8 11.95 21382
june 9 6.97 15291
june 10 8.3 17602
june 11 15.01 25087
June 12 22.14 34436
June 13 16.01 28065
June 14 8.95 19630
June 15 7.21 15810
June 16 16.62 31384
June 17 14.14 26512
June 18 11.74 22606
Total 230.660 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,079
6/18 - 11,4750 -
June goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about walking a half-marathon in the fall.)
6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles
6/07: 17,544 steps; 12,704 aerobic steps (107 minutes); 8.02 miles
6/08: 16,044 steps; 10,174 aerobic steps ( 86 minutes); 7.34 miles
6/09: 25,330 steps; 23,113 aerobic steps (190 minutes); 11.59 miles (10-mile walk in 179 minutes)
6/10: 18,008 steps; 12,916 aerobic steps (107 minutes); 8.24 miles
6/11: 17,615 steps; 14,902 aerobic steps (126 minutes); 8.06 miles (milestone: 1100 miles walked since joining MFP)
6/12: 17,715 steps; 13,693 aerobic steps (113 minutes); 8.10 miles
6/13: 15,708 steps; 11,460 aerobic steps ( 94 minutes); 7.18 miles
6/14: 14,003 steps; 10,246 aerobic steps ( 84 minutes); 6.40 miles
6/15: 15,621 steps; 12,537 aerobic steps (108 minutes); 7.14 miles
6/16: 20,200 steps; 10,327 aerobic steps ( 86 minutes); 9.24 miles
6/17: 20,554 steps; 17,092 aerobic steps (142 minutes); 9.35 miles
6/18: 16,068 steps; 12,786 aerobic steps (107 minutes); 7.35 miles
18-Day Total: 318,616 steps; 241,780 aerobic steps (2019 minutes); 145.67 miles
18-Day Goal: 300,000 steps; 216,000 aerobic steps (1800 minutes); 138.00 miles
At 60% of the way through June; still on track for all goals.
[/quote]0 -
Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
Total 236276
Goal 330000
To Do 93724
Daily Average 124360 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing!
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
June Total 1065910 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
total so far: 324,3440 -
6/19 - 19,950 steps today0
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June 5/12 - 15977
June 6/12 - 15302
June 7/12 - 16652
June 8/12 - 13749
June 9/12 - 14626
June 10/12 -11731
June 11/12 - 10339
June 12/12 - 17659
June 13/12 - Don't know what happened here!
June 14/12 - 23660 (Had to make up for yesterday!)
June 15/12 - 9734 (forgot to take it out of my pants pocket when I changed but pretty close to 10000!)
June 16/12 - 17237
June 17/12 - 22376
June 18/12 - 24295
June 19/12 - 152290
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