GREAT read on plateau-ing!
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:happy:0
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Love this! I've been stuck and it seems I need to increase my calorie intake!0
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Makes sense. Thanks for posting.0
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Thanks for posting!
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Thanks for posting!0
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This is a blog of a personal trainer. The only actual fact I see in it is this one-
The Mayo Clinic suggests a further calorie cut or an increase in exercise.0 -
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Awesome post, thank you!0
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I love this post! I don't get what I should do in my case, but anyways the article is motivating. The longer I plateau, the more cravings I have in evenings.0
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looks like im not the only one! right up my alley!0
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great post0
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bump for later reading.:)0
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it is my 23 day to dieting do you suggest upping my calories ??0
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The only worthy read on 'plateauing'....
Let's be honest with ourselves. There is no such thing as a 'weight loss plateau'. When one doesn't lose weight, it is because they are not eating at a calorie deficit. The 'plateau' is just the word/make-believe term which many people use when they refuse to accept or believe that they are simply eating too much.
There is no magic wall holding up your weight loss. It is simply the amount you are consuming.-1
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