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    whoever gave this quiche recipe i LOVE you!

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    Replies

    • Posts: 51 Member
      Bumps and thanks
    • Posts: 512 Member
      sounds good
    • Posts: 12 Member
      bump

      Awesome! I've been looking for something healthy and filling in the mornings. This is perfect! : )
    • Posts: 2,674 Member
      bump
    • Posts: 7 Member
      I made this with low fat riccota cheese instead of cottage cheese, it was awesome!

      Can't have cottage cheese due to sodium issues! Tatsed fab, and I m NOT a fan of eggs!
    • Posts: 123
      Hi, I made these but put them into muffin tins (it made 8) it was a bit fiddly because you had to spoon the mixture in but made really handy grab & go snacks.
      Slimming world also did a variation - cook a pack of batchelors chicken & mushroom pasta & sauce (just with water, no milk), mix with cottage cheese & eggs, seasoning & herbs, put in a Pyrex dish & bake.....it was huge & very tasty, I haven't got time at the moment to work out calories, I'll try to make the time later :-)

      I've made egg cups before and froze them for breakfast. This sounds yummy with more protein.
    • Posts: 12
      Thanks, I'm putting this on the list of things to try.
    • Posts: 2 Member
      sounds interesting
    • Posts: 14 Member
      Bump
    • Posts: 55 Member
      :bigsmile: may try this no pastry , i would put ham and toms in dont like mushies x
    • Posts: 55 Member
      how do u bump up x:glasses:
    • Posts: 88 Member
      Definitely trying this!
    • Posts: 339 Member
      This sounds so yummy....might make it Friday morning when I am off from work for breakfast with my girls....
    • Posts: 4
      Bump
    • Posts: 22 Member
      I made this tonight for the first time. It's awesome! I added onions, yellow peppers and chopped spinach. Mixed it all up and baked in a pie plate (no pastry) at 350 F for 25 minutes. I paired it with a spinach salad with strawberries. This may be my new favorite meal!
    • Posts: 7 Member
      Bump
    • Posts: 16
      bump
    • Posts: 22
      Bump.

      I already bought the ingredients for this and plan to quickly saute onion, peppers and spinach and cook in a pie plate. I'll see how many servings each one would realistically be and post the calorie count tomorrow.
    • Posts: 65 Member
      bump
    • Posts: 428 Member
      Bump!
    • Posts: 22
      I'm forcing myself to wait til tomorrow to make this because it looks like a winner. I entered all the ingredients and calculated a pie plate as 4 servings. That means you get a full 1/4 - pretty hearty - for...wait for it...162 calories! Or if you make it in 8 ramekins or 8 muffin cups you could eat 2. I can't wait to try this!

      My recipe is as follows:

      2 large eggs
      16 oz container lowfat cottage cheese (I got 2%)
      1 onion
      3 mini sweet peppers
      1 cup baby spinach
      1 tsp olive oil to saute veggies

      It's 162 calories per serving, 12 carbs, 7g fat and 14 g protein per serving.

      Switching to 1% milkfat cottage cheese and skipping the olive oil for sauteeing would lower the counts even more.
    • Posts: 19 Member
      bump
    • Posts: 119 Member
      Always looking for something new to try
    • Posts: 117 Member
      Bump
    • Posts: 40 Member
      bump
    • Posts: 12,032 Member
      Just wanted to say thanks to the person who gave this recipe

      500g cottage cheese
      2 beaten eggs

      mix together and add quiche like vegetables mushrooms, peppers etc put into a flan dish and bake for about 25 minutes

      its LUSH

      mwah x
      http://www.myfitnesspal.com/topics/show/640386-quiche-with-cottage-cheese?hl=cottage+cheese+quiche#posts-9290922 Here's the thread with all the details on bake time, etc.
    • Posts: 12,032 Member
      I'm forcing myself to wait til tomorrow to make this because it looks like a winner. I entered all the ingredients and calculated a pie plate as 4 servings. That means you get a full 1/4 - pretty hearty - for...wait for it...162 calories! Or if you make it in 8 ramekins or 8 muffin cups you could eat 2. I can't wait to try this!

      My recipe is as follows:

      2 large eggs
      16 oz container lowfat cottage cheese (I got 2%)
      1 onion
      3 mini sweet peppers
      1 cup baby spinach
      1 tsp olive oil to saute veggies

      It's 162 calories per serving, 12 carbs, 7g fat and 14 g protein per serving.

      Switching to 1% milkfat cottage cheese and skipping the olive oil for sauteeing would lower the counts even more.
      Oh didn't see this version... love the idea of muffin tins! Thanks so much for sharing it:happy:
    • Posts: 21
      SOUNDS GREAT!!! WILL TRY THIS!
    • Posts: 115 Member
      Thanks for sharing.
    • Posts: 428 Member
      does this reheat well? I was wondering if I can make and take for breakfast a few times to work?
    This discussion has been closed.

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