whoever gave this quiche recipe i LOVE you!

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Replies

  • kathybro75
    kathybro75 Posts: 51 Member
    Bumps and thanks
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    sounds good
  • TerrificT
    TerrificT Posts: 12 Member
    bump

    Awesome! I've been looking for something healthy and filling in the mornings. This is perfect! : )
  • MinMin97
    MinMin97 Posts: 2,674 Member
    bump
  • amycayman
    amycayman Posts: 7 Member
    I made this with low fat riccota cheese instead of cottage cheese, it was awesome!

    Can't have cottage cheese due to sodium issues! Tatsed fab, and I m NOT a fan of eggs!
  • flutternfly
    flutternfly Posts: 123
    Hi, I made these but put them into muffin tins (it made 8) it was a bit fiddly because you had to spoon the mixture in but made really handy grab & go snacks.
    Slimming world also did a variation - cook a pack of batchelors chicken & mushroom pasta & sauce (just with water, no milk), mix with cottage cheese & eggs, seasoning & herbs, put in a Pyrex dish & bake.....it was huge & very tasty, I haven't got time at the moment to work out calories, I'll try to make the time later :-)

    I've made egg cups before and froze them for breakfast. This sounds yummy with more protein.
  • Kppr59
    Kppr59 Posts: 12
    Thanks, I'm putting this on the list of things to try.
  • hdneicy
    hdneicy Posts: 2 Member
    sounds interesting
  • lmhubbard
    lmhubbard Posts: 14 Member
    Bump
  • couldbeme
    couldbeme Posts: 55 Member
    :bigsmile: may try this no pastry , i would put ham and toms in dont like mushies x
  • couldbeme
    couldbeme Posts: 55 Member
    how do u bump up x:glasses:
  • leahalissa
    leahalissa Posts: 88 Member
    Definitely trying this!
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    This sounds so yummy....might make it Friday morning when I am off from work for breakfast with my girls....
  • kkydd2
    kkydd2 Posts: 4
    Bump
  • charris5313
    charris5313 Posts: 22 Member
    I made this tonight for the first time. It's awesome! I added onions, yellow peppers and chopped spinach. Mixed it all up and baked in a pie plate (no pastry) at 350 F for 25 minutes. I paired it with a spinach salad with strawberries. This may be my new favorite meal!
  • dqg819
    dqg819 Posts: 7
    Bump
  • becsel
    becsel Posts: 16
    bump
  • ctflute
    ctflute Posts: 22
    Bump.

    I already bought the ingredients for this and plan to quickly saute onion, peppers and spinach and cook in a pie plate. I'll see how many servings each one would realistically be and post the calorie count tomorrow.
  • jwillie76
    jwillie76 Posts: 65 Member
    bump
  • schustc
    schustc Posts: 428 Member
    Bump!
  • ctflute
    ctflute Posts: 22
    I'm forcing myself to wait til tomorrow to make this because it looks like a winner. I entered all the ingredients and calculated a pie plate as 4 servings. That means you get a full 1/4 - pretty hearty - for...wait for it...162 calories! Or if you make it in 8 ramekins or 8 muffin cups you could eat 2. I can't wait to try this!

    My recipe is as follows:

    2 large eggs
    16 oz container lowfat cottage cheese (I got 2%)
    1 onion
    3 mini sweet peppers
    1 cup baby spinach
    1 tsp olive oil to saute veggies

    It's 162 calories per serving, 12 carbs, 7g fat and 14 g protein per serving.

    Switching to 1% milkfat cottage cheese and skipping the olive oil for sauteeing would lower the counts even more.
  • katzba
    katzba Posts: 19 Member
    bump
  • Tender78
    Tender78 Posts: 119 Member
    Always looking for something new to try
  • dawn1801
    dawn1801 Posts: 117 Member
    Bump
  • tj1971
    tj1971 Posts: 40 Member
    bump
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just wanted to say thanks to the person who gave this recipe

    500g cottage cheese
    2 beaten eggs

    mix together and add quiche like vegetables mushrooms, peppers etc put into a flan dish and bake for about 25 minutes

    its LUSH

    mwah x
    http://www.myfitnesspal.com/topics/show/640386-quiche-with-cottage-cheese?hl=cottage+cheese+quiche#posts-9290922 Here's the thread with all the details on bake time, etc.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    I'm forcing myself to wait til tomorrow to make this because it looks like a winner. I entered all the ingredients and calculated a pie plate as 4 servings. That means you get a full 1/4 - pretty hearty - for...wait for it...162 calories! Or if you make it in 8 ramekins or 8 muffin cups you could eat 2. I can't wait to try this!

    My recipe is as follows:

    2 large eggs
    16 oz container lowfat cottage cheese (I got 2%)
    1 onion
    3 mini sweet peppers
    1 cup baby spinach
    1 tsp olive oil to saute veggies

    It's 162 calories per serving, 12 carbs, 7g fat and 14 g protein per serving.

    Switching to 1% milkfat cottage cheese and skipping the olive oil for sauteeing would lower the counts even more.
    Oh didn't see this version... love the idea of muffin tins! Thanks so much for sharing it:happy:
  • MOMMAHOWE
    MOMMAHOWE Posts: 21
    SOUNDS GREAT!!! WILL TRY THIS!
  • BrendaHyde
    BrendaHyde Posts: 115 Member
    Thanks for sharing.
  • schustc
    schustc Posts: 428 Member
    does this reheat well? I was wondering if I can make and take for breakfast a few times to work?

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