My 2 year transformation is almost complete!
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cuuuuute! Fabulous work!0
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I seriously said out loud "Dayum boi!" Looking good!0
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Wow! Congrats!0
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Awesome work man congrats!0
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Holy crap on a cracker! You look absolutely amazing! Good for you!!!0
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Incredible! What a great inspiration this is! It totally motivates me to keep pushing forward0
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That's SO inspiring! Fatty to Normal to Hotty means even I could do it! Thank you for sharing :-)0
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Wow amazing...well done you...looking hot!0
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Amazing well done!!0
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Brilliant achievement. Good on you!!0
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You look wonderful. I hate to say it, cause you look so darned young, but if you walked by me, I would have to give you a second glance!! I wish you the best of luck reaching the rest of your goals. You are doing great!!!0
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amazing job! your shoulders/arms looks amazing!0
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I bet the ladies are lining up for you now, you look awesome!!!!
Great job!!!!!!!
lol, not exactly, but maybe one day!!
"this is not a sprint, this is a marathon" this line is very true, progress should not be measured in days and weeks, it should be measured in months and years!! it simply takes time!!
to the person who asked me what i have done besides MFP...
when i started off it was a matter of making very small changes, at a very slow pace. Cutting out sodas was a small step, eating smaller proportions was a small step, drinking more water was another small step. Learning as i go is really what helped me the most. My diet and training is somewhat hard to explain because its not something i just jumped into, i built it up and now lead a much healthier lifestyle.
A really really good method for body re composition is intermittent fasting, not sure if anyone on here has heard of this but i love it. a really awesome site to read from is leangains.com. i have been fasting for almost a full year now!!
I'd line up! Lol :blushing: :laugh:0 -
WOW .... you've done a marvelous job. I'm sure you are just too proud of yourself and you bloody well should be.
Again, congrats.0 -
Awesome transformation! Congratulations!0
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You look fab! Well done!!0
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You look great! Congrats!!0
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I'd line up if I were a little younger!!! Lol. Seriously, you look fantastic! Quite the impressive transformation. I'll be watching for after-the-cut pics!0
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You look great! Very inspirational.0
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Damnnnnnnnnnnnnnnn, you look great :laugh:0
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Oh my goodness what a transformation, I would never have believed you are the same person. Well done!0
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Great Job man, what a difference.0
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Awesome transformation! Well done! :flowerforyou:0
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Wow. Amazing0
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Amazing job, well done!!!0
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Wow! Awesome job! You look fabulous! (your teaser pic is hot!)0
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Congratulations, you look super healthy now!0
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Dang!! It's a whole new body! What an awesome transformation. I'm sure that was a lot of hard work and dedication. Good for you!0
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damn your HOT :flowerforyou:0
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Looking good! Down right sexy0
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