15 calorie Zucchini Tots (PICS)

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Replies

  • BodyByButter
    BodyByButter Posts: 563 Member
    looks delicious!

    are these 15 cals EACH? i dont see how the whole recipe could 15 cals with a whole egg.

    I just calculated the recipe and they are 22 calories a tot, but it could very well be 15 calories a piece depending on which brands you use. The calories vary so much.

    This is how I came up with 15:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped 20 cals

    Onions - Raw, 0.25 cup, chopped 17 cals

    Trader Joe's - Parmesean Cheese Grated, 1/4 cup 17 cals

    Kikkoman - Panko Bread Crumbs, 1/4 cup 55 cals

    Eggs - Whole, raw, 1 large 74 cals

    Total: 183 cals

    Per Serving: 15

    I entered 12 for "serves __ people"


    Hmm my parmesan (Kraft) has 10 calories per TEASPOON.
  • Psalmist4YHWH
    Psalmist4YHWH Posts: 3 Member
    [Umm YUMMY]


    These are simply stated : AMAZING!!

    Ingredients:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped
    Onions - Raw, 1/4 cup, chopped
    Parmesean Cheese Grated - 1/4 cup
    Panko Bread Crumbs- 1/4 cup
    Eggs - Whole, raw, 1 large

    I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

    zucc.jpg
    [/quote]
  • phantomg20
    phantomg20 Posts: 1
    I even like these better than the curious country cook recipe! Thank you. :)
  • smuckyrun
    smuckyrun Posts: 30 Member
    Bump
  • sophiathedss
    sophiathedss Posts: 97 Member
    just made these...they were really great! thanks!!

    * ( I did not put any panko in them so I had to drain the water from the shredded zuchinis)

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    Created by MyFitnessPal.com - Free Calorie Counter
  • knackarsch
    knackarsch Posts: 53
    Bump
  • shakespearessister
    shakespearessister Posts: 42
    Hmm...my parmesan (Organic Valley) has 110 calories per 1/4 cup. But I'm still trying these. I can't wait to get some zucchini!
  • gmbuccino
    gmbuccino Posts: 8 Member
    bump
  • TeTeAngel
    TeTeAngel Posts: 66 Member
    Sounds delicious. Looking forward to trying it.
  • belliott919
    belliott919 Posts: 12 Member
    I am going to have to try these! I plan to have lots of zucchini from my garden this year!
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
    Just made these today...YUMMY!!!!
  • Pspetal
    Pspetal Posts: 426 Member
    bump!! definitely have to try these!
  • briyowes
    briyowes Posts: 757 Member
    I made these today and they were delicious!! I added some Mrs. Dash Onion & Herb and Table Blend seasoning.
    DSCN0667.jpg?t=1340673175
  • tommygirl2
    tommygirl2 Posts: 26 Member
    just made these - easy and so delicious! Thanks for sharing the recipe!
  • adianeschu
    adianeschu Posts: 491 Member
    bump
  • PandaCustard
    PandaCustard Posts: 204 Member
    I made these tonight. I added a couple of dashes of garlic and had to cook them in a regular muffin pan, so they were more like zucchini patties, but they were DELICIOUS!
  • ShannonD13
    ShannonD13 Posts: 51 Member
    I made these tonight and they were really tasty. Thank you for the recipe!!!
  • emom3boys
    emom3boys Posts: 84 Member
    thanks!
  • Living4me82
    Living4me82 Posts: 1
    bump
  • LisaEileen
    LisaEileen Posts: 185 Member
    bump
  • Orbadee
    Orbadee Posts: 1
    Look amazing! Definitely going to try these!
  • tara2211
    tara2211 Posts: 1 Member
    Bump :)
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Yum!
  • simplyme99
    simplyme99 Posts: 68 Member
    Yum!
  • jennaryan1205
    jennaryan1205 Posts: 43 Member
    I'm so making these tomorrow night! Yum!! Thanks for the recipe!
  • RonKay
    RonKay Posts: 85 Member
    bump
  • tanyajo25
    tanyajo25 Posts: 7 Member
    bump
  • mamazeee
    mamazeee Posts: 4 Member
    bump
  • laceyslady
    laceyslady Posts: 88 Member
    bump
  • Molissa08
    Molissa08 Posts: 112 Member
    Bump.
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