What category are you?
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somewhere between the mainstreams and the intensives0
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I am slow'n'steady and all about fun, I would like to add some mainstream but I haven't been able to jog since I hurt my back 6 yearsago. I want to start playing (field) hockey next season.0
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All of the above except maybe slow and steady.
My workouts:
45 minutes of heavy lifting
2 Zumba classes - fun yet my HR goes into the 170's for quite a while.
Then, after Zumba, I either run on the treadmill for 5 miles or bike 10 miles.
I am at the gym from 9-1-ish on my days off (4 days/week). If that's not intensive, I don't know what is.0 -
i'm between 1 and 2. I NEED to pace/walk all the time (plus, I take short strides so technically I walk for longer periods than the average person cuz it takes forever to get places), but I also like to belly dance and recently started using Wii Fit on my days off.0
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Hardcore...my motto is definitely "Go hard or Go home"..I live, sleep, eat and think fitness 24/7..its my life and I wouldnt have it any other way..I LOVE IT0
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My other half enjoys things like the OMM (Original Mountain Marathon) - an Ultra distance double-mara on fells run over two days and you have to carry everything you need to sleep the night in the mountains. Or Mountain Mayhem - a 24 hour MTB race etc.
But he'd never think of himself as "hardcore" but would say it's all about fun. :laugh:0
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